Unprocessed 10th Anniversary Edition

Unprocessed 10th Anniversary Edition

Author: Chef Aj

Publisher: Book Publishing Company (TN)

Published: 2022-03-22

Total Pages: 196

ISBN-13: 9781570674082

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This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. Anyone looking to live an active, healthy lifestyle will find what they?re looking for with these recipes. Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed and whole foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar. All recipes are free of gluten, oil, sugar, and salt. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best.


Unprocessed

Unprocessed

Author: Chef AJ.

Publisher: Createspace Independent Publishing Platform

Published: 2011-02-02

Total Pages: 0

ISBN-13: 9781456576097

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Describes the benefits of a whole food, plant-based diet free of sugar, salt and oil, and provides recipes.


Unprocessed

Unprocessed

Author: Megan Kimble

Publisher: HarperCollins

Published: 2015-06-23

Total Pages: 307

ISBN-13: 0062382470

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In the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it. In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line. What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play. Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.


Unprocessed Revitalize Your Health with Whole Foods: Over 135 New & Improved Recipes!

Unprocessed Revitalize Your Health with Whole Foods: Over 135 New & Improved Recipes!

Author: Chef AJ

Publisher: Book Publishing Co.

Published: 2022-03-03

Total Pages: 340

ISBN-13: 1570678154

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This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. The original book inspired thousands to adopt a healthier diet, and this newly updated edition will appeal to anyone wishing to eat healthier and try out the adage of “let thy food be thy medicine.” Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed vs unprocessed foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar. More than 135 new and improved recipes are completely free of gluten, oil, sugar, and salt. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best.


Bravo Express!

Bravo Express!

Author: Ramses Bravo

Publisher: Book Publishing Company

Published: 2019-04-11

Total Pages: 179

ISBN-13: 1570678421

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This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this time-tested approach endorsed by the medical professionals at TrueNorth Health Center.


Fresh from the Garden

Fresh from the Garden

Author: Sarah Raven

Publisher: Rizzoli Publications

Published: 2011-03-08

Total Pages: 0

ISBN-13: 0789322307

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Sarah Raven’s new book focuses on dishes to share, based on in-season fruits and vegetables. Fresh from the Garden is full of tempting recipes—both with and without meat—that are centered around seasonal produce. This sumptuous collection, illustrated with specially commissioned photography, features more than 400 recipes that are timed to highlight what is at its peak freshness, to inspire gatherings of family and friends for any occasion throughout the year—weekend brunches, spring picnics, summer barbecues, Mother’s Day, or Thanksgiving. Sarah Raven’s recipes are sure to appeal to locavores and the growing numbers of foodies interested in healthy food, organic living, being closer to the land, and reducing their carbon footprint. Among the mouthwatering recipes are sesame salmon with pea pesto, barbecued corn with chili and garlic butter, duck and red cabbage salad with plum sauce, pumpkin and kale salad, and upside-down raspberry cake. Due to her extensive horticultural background, Raven has a special way with fruits and vegetables. Smart new ideas abound, such as making basil ice cubes for cold soups, smoothing out hummus with roasted squash, or dressing potatoes instead of pasta with puttanesca sauce. This book will inspire you to plant a kitchen garden, visit your local farmers market, and transform produce into a luscious bounty of party-ready dishes. "Sarah Raven may teach us a thing or two about cooking, but the real lesson is learning how to eat." —Dan Barber


The Health-Promoting Cookbook

The Health-Promoting Cookbook

Author: Beverly Price

Publisher: Book Publishing Company (TN)

Published: 1997

Total Pages: 0

ISBN-13: 9781570670244

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A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times.


Processed Food Addiction

Processed Food Addiction

Author: Joan Ifland PhD

Publisher: CRC Press

Published: 2017-12-22

Total Pages: 663

ISBN-13: 1351646230

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Obesity and eating disorders have stubbornly refused to respond to treatment since the 1990’s. This book organizes the evidence for a possible answer, i.e., that the problem could be one of addiction to processed foods. In a Processed Food Addiction (PFA) model, concepts of abstinence, cue-avoidance, acceptance of lapses, and consequences all play a role in long-term recovery. Application of these concepts could provide new tools to health professionals and significantly improve outcomes. This book describes PFA recovery concepts in detail. The material bridges the research into practical steps that health professionals can employ in their practices. It contains an evidence-based chapter on concepts of abstinence from processed foods. It rigorously describes PFA pathology according to the DSM 5 Addiction Diagnostic Criteria. It applies the Addiction Severity Index to PFA so that health practitioners can orient themselves to diagnosing and assessing PFA. It contains ground-breaking insight into how to approach PFA in children. Because the book is evidence-based, practitioners can gain the confidence to put the controversy about food addiction to rest. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches.


The China Study: Revised and Expanded Edition

The China Study: Revised and Expanded Edition

Author: T. Colin Campbell

Publisher: BenBella Books, Inc.

Published: 2016-12-27

Total Pages: 496

ISBN-13: 1942952902

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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.


Unprocessed

Unprocessed

Author: Chef A. J. with Glen Merzer

Publisher:

Published: 2023-08-30

Total Pages: 0

ISBN-13: 9780369397980

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[This format includes Black & White Images] This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. The original book inspired thousands to adopt a healthier diet, and this newly updated edition will appeal to anyone wishing to eat healthier and try out the adage of ''let thy food be thy medicine.'' Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed vs whole plant foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar (SOS). More than 135 new and improved recipes are completely SOS and gluten-free. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best.