365 Ways to Boost Your Brain Power

365 Ways to Boost Your Brain Power

Author: Carolyn Dean

Publisher: Simon and Schuster

Published: 2008-12-17

Total Pages: 224

ISBN-13: 1440520631

DOWNLOAD EBOOK

An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.


Boost Your Brain Power

Boost Your Brain Power

Author: Dr G Francis Xavier

Publisher: Pustak Mahal

Published: 2004-01-19

Total Pages: 226

ISBN-13: 8122308643

DOWNLOAD EBOOK

This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.


Boost Your Brainpower

Boost Your Brainpower

Author: Ellen Michaud

Publisher: M J F Books

Published: 1993-05

Total Pages: 484

ISBN-13: 9781567310269

DOWNLOAD EBOOK

A Total program to strengthen and expand your most important resource.


Brain Hacks

Brain Hacks

Author: Adams Media

Publisher: Simon and Schuster

Published: 2018-02-06

Total Pages: 256

ISBN-13: 1507205732

DOWNLOAD EBOOK

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.


Boost Your Brain Power

Boost Your Brain Power

Author: Ellen Michaud

Publisher:

Published: 1991

Total Pages: 471

ISBN-13:

DOWNLOAD EBOOK

A Total program to strengthen and expand your most important resource.


Boost Your Brain Power Week by Week

Boost Your Brain Power Week by Week

Author: Bill Lucas

Publisher: Blue Heron Books

Published: 2006

Total Pages:

ISBN-13: 9781897035344

DOWNLOAD EBOOK

Find out how to realize the true potential of your mind and become a better, more productive thinker. Featuring a 52-part, step-by-step program, this smart guide covers all the relevant skills needed to develop concentration, increase learning, enhance memory, find win-win solutions, adapt more easily to change, and boost lateral thinking, creativity, communication, and problem-solving skills. Techniques for quieting the mind help improve focus, while self-evaluation tests and exercises allow readers to monitor their progress and practice as they learn.