365 Ways to Boost Your Brain Power

365 Ways to Boost Your Brain Power

Author: Carolyn Dean

Publisher: Simon and Schuster

Published: 2008-12-17

Total Pages: 224

ISBN-13: 1440520631

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An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.


Boost Your Brain Power

Boost Your Brain Power

Author: Dr G Francis Xavier

Publisher: Pustak Mahal

Published: 2004-01-19

Total Pages: 226

ISBN-13: 8122308643

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This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.


Brain Hacks

Brain Hacks

Author: Adams Media

Publisher: Simon and Schuster

Published: 2018-02-06

Total Pages: 256

ISBN-13: 1507205732

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Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.


Boost Your Brain Power

Boost Your Brain Power

Author: Ellen Michaud

Publisher:

Published: 1991

Total Pages: 471

ISBN-13:

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A Total program to strengthen and expand your most important resource.


Brain Power

Brain Power

Author: Michael J. Gelb

Publisher: New World Library

Published: 2011-12-26

Total Pages: 250

ISBN-13: 1608680746

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Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.


Boost Your Brainpower: A Guide to Improving Your Memory & Focus

Boost Your Brainpower: A Guide to Improving Your Memory & Focus

Author: DC Facfn Kaplan

Publisher: 978-0-359-96741-4

Published: 2019-10-18

Total Pages: 78

ISBN-13: 9780359967414

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Everyone wants to improve their quality of life. In Boost Your Brainpower, Dr. Eric Kaplan reveals 17 simple and easy-to-implement ways that you can start focusing on your brain health starting today. Changing your life is only one big decision and six short weeks away with Dr. Kaplan's tried-and-true approach.Through stories, common-sense advice, tips and motivation - as well as recipes, meal plans, brain exercises and cutting-edge research, Dr. Kaplan makes it easy for you to dive into this life-changing process.DR. ERIC KAPLAN, DC is a Board Certified Functional Neurologist with over 1,500 hours of post graduate studies at The Carrick Institute and the American College of Functional Neurology.With offices in New York City and New Jersey, his goal is to provide lasting health to everyone through education about holistic medicine, diet and the brain. He believes that everyone deserves a healthy, happy life and that's why functional neurology is for everyone.