The Jan de Vries Guide to Health and Vitality
The Jan de Vries Guide to Health and Vitality

Author: Jan de Vries

Publisher: Random House

Published: 2011-04-08

Total Pages: 235

ISBN-13: 1780570295

DOWNLOAD EBOOK

This helpful and informative new publication by world-renowned alternative health guru Jan de Vries is a straightforward and constructive guide to maintaining good health by natural means. Packed full of useful tips and revealing new case studies, the book covers a wide range of issues and offers advice on how to: keep fit and healthy; give up common addictions such as alcohol, nicotine, caffeine and sugar; prevent allergies; enjoy exercise and maintain a healthy digestive system. Jan de Vries also suggests natural ways to cultivate healthy skin, hair and nails, relieve stress and boost the immune system. He also provides some important new information on dealing with Alzheimer's disease. Added to these tips, there is further advice on how to standardise sleeping patterns, ways to achieve optimum sexuality and fertility, and the best means of obtaining an overall sense of health, happiness and vitality in the long term.

Jan de Vries
Jan de Vries

Author: Jan de Vries

Publisher: Random House

Published: 2011-05-13

Total Pages: 314

ISBN-13: 1780571860

DOWNLOAD EBOOK

Jan de Vries: A Life in Healing is the complete life story of the world-renowned health guru. It recounts his journey from childhood in wartime Holland through an amazing 50-year career, during which he has earned a global reputation as a leader in the field of alternative medicine. De Vries has encountered many obstacles in his fight to achieve recognition for the benefits of alternative medicine and he was once even threatened with imprisonment. Throughout these struggles he has remained true to his principles and his success can be measured by the large number of conventional doctors who have come to support his work. In this extraordinary autobiography, de Vries also looks back over his long and fruitful working relationship with Alfred Vogel, the famous Swiss naturopath. De Vries was the only person to whom Vogel taught his unique healing methods and he shares many of the secrets and methods he learned from this remarkable man. Jan de Vries has helped hundreds of thousands of patients during his long career and in this absorbing account he includes invaluable advice for daily living and achieving good physical, mental and spiritual health.

The Big Fat Mystery
The Big Fat Mystery

Author: Dave Reavely

Publisher: Kings Road Publishing

Published: 2008-05-09

Total Pages: 168

ISBN-13: 1857828674

DOWNLOAD EBOOK

Dave Reavely is a qualified teacher, nutritional consultant and host of the Holistic Health Show on internet radio station My Spirit Radio. Known as the 'Food Detective', he is a nutritional practitioner who helps to identify and treat his clients' food intolerances and improve their diet and lifestyles. As the nutritional advisor to Jamie Johnson, one of the UK's first female professional boxers, his holistic approach to maximising wellbeing and performance has led him to develop a practical and effective programme that is easy to apply to our busy lives. Dave is the author of The Natural Athlete and The Cool Kids Guide to Healthy Eating, as well as being the nutritional expert for BBC Radio Kent and BBC Radio Newcastle. He is based in Kent, and is supported by the website http://www.fooddetective.co.uk

Healthy Eating and Pollution Protection for Kids
Healthy Eating and Pollution Protection for Kids

Author: Dave Reavely

Publisher: John Hunt Publishing

Published: 2011

Total Pages: 213

ISBN-13: 1846946212

DOWNLOAD EBOOK

This easy-to-read guide on how to feed children healthy food is written for parents, teachers and also children who are studying this subject at school. Included is information on the dangers of feeding children junk food and how to avoid the clever advertising tricks that aim to attract youngsters to unhealthy eating practices. Also, learn more about organically grown foods and the importance of creating a healthy respect for the environment and our place within the ecosphere.

The Complete Book Of Food Combining
The Complete Book Of Food Combining

Author: Kathryn Marsden

Publisher: Piatkus

Published: 2011-07-07

Total Pages: 365

ISBN-13: 0748125035

DOWNLOAD EBOOK

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.com

Good Gut Healing
Good Gut Healing

Author: Kathryn Marsden

Publisher: Piatkus

Published: 2010-11-04

Total Pages: 234

ISBN-13: 0748125019

DOWNLOAD EBOOK

Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works. 20 top tips for a healthy gut. Advice on which foods to eat and which to avoid. Action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. Helpful information on fibre, allergies and sensitivities, detoxification and stress. Boxes containing hints and top tips, technical stuff etc