Yoga for Healthy Aging
Yoga for Healthy Aging

Author: Baxter Bell

Publisher: Shambhala Publications

Published: 2017-12-12

Total Pages: 333

ISBN-13: 1611803853

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Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

Healing Your Body
Healing Your Body

Author: Helenna Lemann

Publisher: Independently Published

Published: 2024-04-16

Total Pages: 0

ISBN-13:

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Healing Your Body: Restorative Yoga for Pain Relief and Rehabilitation Are you tired of dealing with persistent pain or struggling through the rehabilitation process after an injury? Discover a holistic solution with "Heal Your Body: Restorative Yoga for Pain Management and Rehabilitation." This comprehensive ebook is your ultimate guide to unlocking the power of restorative yoga to alleviate discomfort and promote healing. Whether you're a beginner or an experienced yogi, you'll find a wealth of valuable information and practical techniques to support your journey toward wellness. Inside, you'll explore a curated collection of restorative yoga positions and postures specifically designed to target areas of tension and discomfort. From the soothing Yin Yoga Dragon Pose to gentle sequences tailored for beginners, each pose is carefully selected to provide maximum relief and rejuvenation. But this ebook is more than just a collection of poses-it's a roadmap to recovery. You'll learn how to create personalized yoga sequences tailored to your unique needs, empowering you to take control of your healing process and restore balance to your body. With clear, step-by-step instructions and detailed illustrations, you'll be guided through each pose with ease, ensuring proper alignment and maximizing therapeutic benefits. Whether you're seeking relief from chronic pain or looking to enhance your rehabilitation efforts, "Heal Your Body" offers a holistic approach to wellness that puts you back in control of your health. Say goodbye to discomfort and hello to a renewed sense of vitality with "Heal Your Body: Restorative Yoga for Pain Management and Rehabilitation." Take the first step toward a pain-free future-order your copy today and start your journey toward healing.

Gentle Yoga for Aging Bodies
Gentle Yoga for Aging Bodies

Author: Jennifer Heard

Publisher: Createspace Independent Publishing Platform

Published: 2015-11-07

Total Pages: 112

ISBN-13: 9781515383246

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As the expansion and acceptance of yoga grows there is an increase in the number of 60+ practitioners. Expand yourteaching repertoire and make yoga accessible to this ever growing demographic by learning how move off of the floor onto a chair! This training manual looks at how the body changes with age and how to adapt yoga asana for these changes."

Yoga for Seniors Over 60
Yoga for Seniors Over 60

Author: Billy Yeng

Publisher: Independently Published

Published: 2024-03-19

Total Pages: 0

ISBN-13:

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Step into a journey of self-discovery and holistic wellness with this comprehensive guide to yoga for seniors. Delve into the transformative power of gentle yoga practices designed specifically to enhance health, harmony, and healing as you age gracefully. In these pages, you'll uncover a wealth of wisdom, practical advice, and inspiring insights tailored to meet the unique needs of seniors. From gentle stretches to soothing breathwork, from restorative poses to mindfulness meditation, this guide offers a holistic approach to well-being that nourishes the body, mind, and spirit. Discover the benefits of yoga for seniors as you explore how to improve flexibility, mobility, strength, and balance in a safe and supportive environment. Learn how to adapt yoga poses to suit your individual needs and abilities, whether you're a beginner or experienced practitioner. But this book is more than just a manual-it's a companion on your journey towards greater health, vitality, and peace. With heartfelt encouragement and practical guidance, you'll be empowered to embrace your yoga practice with confidence and joy, celebrating each step of your journey with grace and gratitude. If you're ready to unlock the transformative power of yoga and experience the joy of aging with grace and vitality, then this guide is for you. Let it be your trusted companion on the path to radiant health, inner harmony, and profound well-being. Take the first step towards a brighter, more vibrant future-order your copy today and embark on a journey of self-discovery that will enrich your life for years to come.

Gentle Yoga
Gentle Yoga

Author: Lorna Bell

Publisher: Celestial Arts

Published: 1987

Total Pages: 158

ISBN-13:

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A complete and practical guide for yoga beginners; people in wheelchairs or with special needs like arthritis, stroke damage, and multiple sclerosis; or anyone who wants gentle, low-impact exercise to improve and maintain health.

Gentle Yoga
Gentle Yoga

Author: Lorna Bell

Publisher:

Published: 1987

Total Pages: 143

ISBN-13: 9780890874882

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This book provides a gentle, practical guide for improving health. Included here are easy how-to instructions for yoga exercises with 135 illustrations. Also included are discussions about nutrition, stress control, breathing, and positive thinking.

Strength from Yoga
Strength from Yoga

Author: N L Cash

Publisher: Independently Published

Published: 2024-03-06

Total Pages: 0

ISBN-13:

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Discover the transformative power of yoga with "Strength From Yoga: Gentle Practices For Seniors." Designed specifically for older adults, this comprehensive guide offers a gentle approach to yoga that promotes strength, flexibility, and overall well-being. Inside this book, you'll find a curated collection of yoga practices tailored to meet the unique needs and abilities of seniors. From gentle stretches to relaxing breathing exercises, each practice is designed to improve mobility, enhance balance, and promote a sense of inner peace. Explore a variety of yoga poses and sequences that can be easily modified to accommodate different levels of flexibility and mobility. With step-by-step instructions, you'll be guided through each practice with ease and confidence. Experience the many benefits of yoga for seniors, including improved joint health, reduced stress levels, and enhanced mental clarity. Learn how regular yoga practice can help alleviate common age-related ailments such as arthritis, back pain, and insomnia. Whether you're new to yoga or have been practicing for years, "Strength From Yoga" offers valuable insights and practical tips to help you cultivate a sustainable yoga practice that supports your overall health and well-being. Empower yourself to embrace the wisdom of yoga and embark on a journey to greater strength, flexibility, and vitality. With "Strength From Yoga: Gentle Practices For Seniors," you'll discover the joy of movement and the peace of mind that comes with a regular yoga practice. Embrace the power of gentle yoga and take the first step toward a happier, healthier you today!

Gentle Yoga for Arthritis
Gentle Yoga for Arthritis

Author:

Publisher: National Geographic Books

Published: 2014-06-24

Total Pages: 0

ISBN-13: 1578264480

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UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints. In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga. Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy. Gentle Yoga for Arthritis also includes: · An overview of the causes and symptoms of arthritis · Helpful diet and lifestyle tips to reduce symptoms · An introductory guide to understanding the benefits of yoga · Important precautions to ensure safety during yoga practice Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically for your needs.