The essential guidebook for thriving as a firefighter. Over 20 years of research and 100's of interviews were incorporated in the foundational principals shared in this book.Discover the mindset, attitude and habits that make firefighters great & respected. Discover 3 the destructive C's of a fire service career and how to avoid them and discover the firefighter training success diamond.Learn how great firefighters stay focused and motivated and how to become a respected firefighter among respected firefighters. These and so much more in this jam-packed guidebook for thriving as a firefighter.Learn more at FirefighterPreplan.com
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
This is a "how to" book written by a "know how" person for anyone who practices firefighting strategy. Deputy Chief Vincent Dunn is passing on to the next generation of firefighters the lessons ("strategy summaries") he learned from his years of firefighting experience. He describes firefighting strategies for the most common types of fire scenarios and identifies specific firefighting problems presented to an incident commander by occupancy and construction type. More importantly, he explains firefighting solutions and offers firefighting plans, standard procedures, action plans, ideas, guidelines, explanations, key steps, and systems of firefighting procedures. This book is not about tactics. It's about strategy - plans of firefighting, logical ways to solve problems at fires.
Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with "The Fire Athlete Fitness Program," Ryan Vacek aims to significantly reduce firefighter injury and help "fire athletes" achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With "The Fire Athlete Fitness Program," they can do just that.
In the fire service, information is critical to firefighter safety and efficiency. Fire Engineering's Study Guide for Firefighter I and II will provide the student with a comprehensive review of the material presented in each chapter of Fire Engineering's Handbook, providing a further check on how well the student absorbed the material. The Study Guide's multiple-choice questions provide both direct knowledge and situational application of the material. It is suggested that the student complete the Study Guide chapter-by-chapter, both before reading the Handbook as a pre-test and after reading the Handbook as an informational comprehension check. Used properly, Fire Engineering's Study Guide will reinforce the information learned and enhance the effectiveness of the educational package. Features: * Multiple-choice, short-answer, and true-or-false questions for each chapter of the Handbook * Answers at the end of each chapter * Corresponding page numbers to each answer in the Handbook
This resource aims to reduce injuries and fatalities on the fireground by preventing human error. It provides fire service professionals with the necessary communication, leadership, and decision-making tools to operate safely and effectively under stressful conditions. Although the concept of crew resource management has been around since the 1970s, this is the first book to apply C( to the fire service industry.
Preplanning was first developed in the 1970s by the fire service as a tool to make firefighting efforts more effective and ensure life safety for responders and civilians. Preplanning for EMS introduces emergency medical services (EMS) administrators, supervisors, and providers to preincident planning, focusing exclusively on EMS concerns.
