We Like to Eat Well
We Like to Eat Well

Author: Elyse April

Publisher:

Published: 2007

Total Pages: 0

ISBN-13: 9781890772697

DOWNLOAD EBOOK

What we eat is vitally important for good health . . . but so is how we eat . . . where and when we eat . . . and how much we eat . . . especially in reducing obesity and diabetes II, which have reached epidemic proportions in the U.S. This book encourages young children and parents to develop the healthy eating habits that can last for a lifetime. The book is based on the current USDA Food Pyramid, which advises us all to eat a wide variety and a proper balance of healthy foods. In this upbeat and rhyming text, children and parents will be reminded to eat fresh and whole foods -- rather than packaged or junk foods. What makes this book unique, however, is that it presents the food data along with suggestions for how to eat healthier.

Eat Like the Animals
Eat Like the Animals

Author: David Raubenheimer

Publisher: Harvest

Published: 2020

Total Pages: 261

ISBN-13: 1328587851

DOWNLOAD EBOOK

Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts--effortlessly balanced. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Stephen Simpson answer these questions in a compelling narrative, based upon five "eureka" moments they experienced in the course of their groundbreaking research. The book shares their colorful scientific journey--from the foothills of Cape Town, to the deserts of Australia--culminating in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. The authors ultimately offer useful prescriptions to understand the unwanted side effects of fad diets, gain control over one's food environment, and see that delicious and healthy are integral parts of proper eating.

See What We Eat!
See What We Eat!

Author: Scot Ritchie

Publisher: Kids Can Press Ltd

Published: 2017-09-05

Total Pages: 35

ISBN-13: 1771389478

DOWNLOAD EBOOK

Learn where fresh food comes from and why healthy eating matters. Yulee and her four friends are taking a trip to her auntÍs farm to pick apples and make an apple crisp for a potluck harvest dinner. Yum! But first, Aunt Sara gives them a tour of the farm, where each stop introduces a different food group. Along the way, they learn about what it means to eat balanced meals, why eating local food matters and all that goes into getting food from farm to table. Kids will want to dig right in to this easy-to-digest introduction to healthy eating!

Why We Eat Healthy Foods
Why We Eat Healthy Foods

Author: Rosalyn Clark

Publisher: Lerner Classroom

Published: 2018

Total Pages: 28

ISBN-13: 1541511069

DOWNLOAD EBOOK

Do you know what foods are good for you? It's not just vegetables! Find out more about eating healthy and why it's important. Lively, carefully leveled text, age-appropriate critical thinking questions, and colorful photos help young readers learn about healthy habits.

Eat Healthy, Feel Great
Eat Healthy, Feel Great

Author: William Sears

Publisher: Little, Brown Books for Young Readers

Published: 2009-11-29

Total Pages: 42

ISBN-13: 0316092312

DOWNLOAD EBOOK

From the creators of the acclaimed Sears Parenting Library comes a handbook that gives kids the tools to make their own wise food choices. Includes quick and easy recipes. Full color.

Which Food Will You Choose?
Which Food Will You Choose?

Author: Claire Potter

Publisher: Bloomsbury Publishing

Published: 2021-01-07

Total Pages: 32

ISBN-13: 147297381X

DOWNLOAD EBOOK

An ingenious and entertaining picture book to entice your little fussy eater to look beyond 'beige' and explore a whole new colourful world of food! Mummy's in a bad mood. She's fed up of food like chicken nuggets, pasta, chips, cereal and crisps. Then she has an idea! She's going to take her children to the supermarket to play a game. On Monday she tells them to choose three RED foods, on Tuesday three YELLOW foods, on Wednesday three GREEN foods... Look at all the foods there are to choose from! Which three foods would YOU choose? And how would YOU eat them? The pages in this cleverly concocted picture book feature colourful illustrations of foods by Ailie Busby, encouraging the reader to pick the ones they'd like to try. Enjoy the story together and then take your child to the supermarket to play the game in real life! Recommended by paediatric dietitians to help with fussy eating, it's a fun and effective way to coax your child out of their comfort zone and encourage them to go for something new and different. From Claire Potter, the best-selling author of Getting the Little Blighters to Eat, and with gorgeous illustrations from Ailie Busby.

The Way We Eat Now
The Way We Eat Now

Author: Bee Wilson

Publisher: Basic Books

Published: 2019-05-07

Total Pages: 369

ISBN-13: 0465093981

DOWNLOAD EBOOK

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps. Yet modern food also kills--diabetes and heart disease are on the rise everywhere on earth. This is a book about the good, the terrible, and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how this food revolution has transformed our bodies, our social lives, and the world we live in.

Eat Well Live Longer
Eat Well Live Longer

Author: Michael Van Straten

Publisher: Quadrille Publishing

Published: 2009

Total Pages: 240

ISBN-13: 9781844007059

DOWNLOAD EBOOK

Explains the building blocks of a healthy life-long diet. This book focuses on the needs and demands of different age groups - The Seven Ages of Life. It shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age.