This empowering collection of targeted affirmations offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT). Harness the healing power of affirmations to cultivate self-compassion, release guilt and shame, and foster a mindset of empowerment. Learn effective EFT tapping techniques to address anxiety, overwhelm, and emotional triggers associated with hoarding behaviors. Affirmations Include… • Letting Go of Guilt and Shame • Confidence in Decluttering Decisions • Discomfort of Discarding Possessions • Feeling Overwhelmed During Decluttering • Assigning Special Meaning to Possessions And much more… Learn to recognize triggers, manage urges, cultivate inner strength and resilience and overcome the emotional distress of hoarding. Whether you're struggling with difficulty discarding items, overwhelmed by cluttered living spaces, or facing emotional distress related to hoarding behaviors, this workbook provides an invaluable tool to support your journey towards recovery. Step into a life of freedom, balance, and empowerment with the Compulsive Hoarding Affirmations Workbook. Start your transformation today."
Introducing the "Tournament Poker Success Affirmations Workbook; Mastering the Mental Game: Professional Strategies for Peak Performance: Conquer Leaks, Avoid Mistakes and Play Like the Pros," - the ultimate companion for competitive table game players. Here are some of the ways these specially crafted affirmations combined with the practice of journaling can help you excel in tournament situations: Mental Strength: Harness the power of affirmations to develop unwavering mental strength, enabling you to stay focused and composed even in high-pressure situations. Confidence Boost: Immerse yourself in powerful affirmations that instill unwavering confidence in your poker skills, empowering you to make bold moves and seize profitable opportunities. Emotional Control: Learn how affirmations can help you manage tilt and keep your emotions in check, allowing you to make rational decisions and bounce back from setbacks with resilience. Strategic Mindset: Immerse yourself in affirmations that cultivate a strategic mindset, helping you adapt to changing dynamics, exploit opponent weaknesses, and optimize your tournament strategies. Motivation and Resilience: Discover affirmations that fuel your motivation and resilience, providing you with the determination to overcome challenges, stay committed to your goals, and continually improve your poker game. "The Tournament Poker Success Affirmations Workbook" addresses the crucial aspects of tournament poker, helping you excel at every stage of the game. In the early stages, affirmations enhance your mental strength and confidence, allowing you to make calculated decisions and navigate the table with ease. Effective time management becomes second nature as you stay focused and present, utilizing affirmations to maximize your playing time and seize opportunities. Improve chip accumulation with affirmations that cultivate a strategic mindset, helping you exploit opponents' weaknesses and build a formidable stack. During bubble play, affirmations aid in emotional control, enabling you to make clear-headed decisions and strategically maneuver through the pressure-filled moments. When facing pay jumps, affirmations keep you motivated and resilient, allowing you to perform at your best and secure higher payouts. As you reach the final table, affirmations sharpen your focus and refine your strategy, ensuring you make optimal decisions in pursuit of victory. Even in short-stack situations, affirmations empower you to stay calm, adapt your approach, and make strategic moves to stage a comeback. With "The Tournament Poker Success Affirmations Workbook" you'll have the tools to conquer the diverse challenges of tournament poker and elevate your game to new heights. Ready to unlock your full potential at the tournament poker table? Act now and grab your copy of "The Tournament Poker Success Affirmations Workbook; Mastering the Mental Game: Professional Strategies for Peak Performance: Conquer Leaks, Avoid Mistakes and Play Like the Pros" workbook today and let the power of affirmations elevate your game and propel you to tournament success!
Are you ready to take your poker skills to the next level? Introducing "The Live Poker Success Affirmations Workbook: Play Small Stakes & No Limit Cash Poker Like a Pro; Master Bluffs and Poker Tells, Avoid Leaks and Win," uses the power of affirmations to enhance your live playing skills. This workbook is designed to help you cultivate a winning mindset and develop the necessary strategies for success at the poker table. By using these affirmations daily and journaling your progress, you'll experience significant improvements in your poker game, including: Poker Probability and Odds Calculation Skills: Improve your ability to calculate pot odds, hand odds, and expected value, enabling you to make informed decisions based on probability and maximize your long-term profitability. Ability to Read and Exploit Table Dynamics in Poker: Develop a keen sense of the overall dynamics at the poker table, including player styles, interactions, and game flow. This skill allows you to adjust your strategy and exploit profitable opportunities. Hand Reading Skills in Poker: Hone your ability to read your opponents' hands based on their actions, betting patterns, and body language. Enhance your skills in gathering information and making educated guesses about their likely holdings. Bankroll Management Skills in Poker: Master the art of effectively managing your poker bankroll. Learn how to set limits, avoid excessive risks, and ensure you have enough funds to withstand variance and downswings. Bluffing and Deception Skills in Poker: Develop the ability to effectively bluff and deceive your opponents. Learn when and how to bluff, read your opponents' reactions, and execute well-timed bluffs to maximize your chances of success. Positional Awareness in Poker: Understand the significance of your position at the poker table. Learn how to adapt your strategy based on your position, leverage positional advantages, and optimize your profitability. Emotional Control in Poker: Master the skill of maintaining emotional control at the poker table. Develop the ability to stay calm, focused, and make rational decisions despite wins or losses, preventing tilt and improving your overall decision-making. Specially designed to help the live poker player, "The Live Poker Success Affirmations Workbook: Play Small Stakes & No Limit Cash Poker Like a Pro; Master Bluffs and Poker Tells, Avoid Leaks and Win," will empower you to excel in every aspect of your poker journey. By reinforcing positive beliefs and attitudes while journaling your progress, you'll strengthen your skills, make better decisions, and achieve greater success at the poker table. Get Started Today!
AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you: • Learn a deeper level of self-care • Gain confidence in their own inner guidance system • Develop awareness of their soul gifts • Overcome resistance to change • Boost self-esteem • Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. CHAPTERS INCLUDE: · Loving Yourself · Making Your Mirror Your Friend · Monitoring Your Self-Talk · Letting Go of Your Past · Building Your Self-Esteem · Releasing Your Inner Critic · Loving Your Inner Child · Loving Your Body, Healing Your Pain · Feeling Good, Releasing Your Anger · Overcoming Your Fear · Starting Your Day with Love · Forgiving Yourself and Those Who Have Hurt You · Healing Your Relationships · Living Stress Free · Receiving Your Prosperity “Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.” Love, Louise Hay
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay. Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. You’re always in the process of tending to your garden, and if you do so with care, you’ll find that each day becomes more joyous than the one before it. This newly repackaged edition of Power Thoughts includes 365 daily affirmations, with topics including health, prosperity, friendship, love, forgiveness, self-esteem and many more. ‘By reading these affirmation – one a day, several at a time or just by opening the book at random – you’re taking the first step toward building a more rewarding life… I know you can do it!’ – Louise Hay
The Positive Psychology: A Workbook for Personal Growth and Well-Being is a companion workbook designed to accompany Compton and Hoffman’s Positive Psychology: The Science of Happiness and Flourishing, 4e. The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman’s textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.
Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery
