Total Body Massage
Author: Nitya Lacroix
Publisher: Southwater Publishing
Published: 2011
Total Pages: 0
ISBN-13: 9781780190600
DOWNLOAD EBOOKThe complete illustrated guide to expert head, face, body and foot massage techniques.
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Author: Nitya Lacroix
Publisher: Southwater Publishing
Published: 2011
Total Pages: 0
ISBN-13: 9781780190600
DOWNLOAD EBOOKThe complete illustrated guide to expert head, face, body and foot massage techniques.
Author: Nitya Lacroix
Publisher: Southwater Publishing
Published: 2011-06
Total Pages: 0
ISBN-13: 9781844768820
DOWNLOAD EBOOKWe all experience some degree of stress and anxiety in our day-to-day lives, and this book provides a wide range of treatments and techniques to soothe, tone and relax the body. Special routines for tackling specific problems are included, from headaches to indigestion, as well as a host of pampering treats.
Author: Ananda Apfelbaum
Publisher: Penguin
Published: 2004-01-05
Total Pages: 288
ISBN-13: 1440650438
DOWNLOAD EBOOKThai Massage, Sacred Bodywork is a complete guide to an ancient practice that benefits body, mind, and spirit. Interest in Thai massage has been growing rapidly. This is no surprise given its unique multifaceted approach to the body. Thai massage combines acupressure, stretching, reflexology, assisted yoga postures, herbal compresses, prayer and meditation. It benefits everyone. Sometimes called the "lazy person's yoga", Thai massage stretches and relaxes the muscles, increases the joints' range of motion, and balances energy flow throughout the body. Thai Massage, Sacred Bodywork provides fully illustrated, step-by-step instructions which enable the reader to use this integrative and interactive therapy with a partner at home or with a client. The book explains the historical and philosophical background of Thai massage as well as its religious origins. Throughout the book, Ananda always reminds us of the deeper meaning of this sacred modality—compassion in action. A must for all those interested in the healing arts.
Author: Kam Thye Chow
Publisher: Simon and Schuster
Published: 2011-09-21
Total Pages: 163
ISBN-13: 159477952X
DOWNLOAD EBOOKExpand your Thai yoga massage practice with advanced postures and energy work to treat stress, back pain, headaches, and several other common conditions • Includes step-by-step photographs for more than 50 advanced Thai yoga massage postures • Illustrates in full color the locations of the sen lines and explains their specific therapeutic qualities and connections to ayurveda and the 5 kosha bodies • Details successful treatment plans for 8 common ailments with custom 60-minute Thai yoga massage posture flows as well as ayurvedic and yoga recommendations for continued healing and prevention at home In the unique healing system of Thai yoga massage--based on yoga, ayurveda, and the martial arts--the practitioner uses his or her own hands, feet, arms, and legs to gently guide the recipient through a series of yoga postures while palming and thumbing along the body’s energy pathways and pressure points, known in the Thai tradition as sen lines and in ayurveda as marma points. Providing a way to expand one’s Thai yoga massage practice, this book includes step-by-step photos and guidelines for more than 50 advanced Thai yoga postures as well as successful treatment plans for 8 common ailments: stress, back pain, stiff neck and shoulders, arm and hand exhaustion, headaches, constipation, fibromyalgia, and anxiety/depression. Each treatment plan offers a customized one-hour Thai yoga massage posture flow specific to that ailment along with ayurvedic and yoga recommendations for continued healing and prevention after the massage session. This comprehensive guide also illustrates the exact location of the sen lines and marma points, detailing their therapeutic indications and connections to ayurveda and the five kosha bodies, as well as explaining how to incorporate them into sessions for deeper healing.
Author: Lucinda Liddell
Publisher: Simon and Schuster
Published: 2012-11-20
Total Pages: 586
ISBN-13: 0743211510
DOWNLOAD EBOOKA beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Author: Jack L. Hofer
Publisher: Perigee Books
Published: 1976
Total Pages: 226
ISBN-13: 9780448124698
DOWNLOAD EBOOKAuthor: Harish Johari
Publisher: Simon and Schuster
Published: 1996-07-01
Total Pages: 263
ISBN-13: 1620550776
DOWNLOAD EBOOKAyurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types. • Includes massage techniques for expectant mothers and their babies. • Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia. • Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.
Author: Mary Biancalana
Publisher: Simon and Schuster
Published: 2015-12-04
Total Pages: 337
ISBN-13: 1440594023
DOWNLOAD EBOOKDiscover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
Author: Nitya Lacroix
Publisher:
Published: 2009
Total Pages: 256
ISBN-13: 9781844776191
DOWNLOAD EBOOKAuthor: Wings of Success
Publisher: Aldo Press
Published:
Total Pages: 69
ISBN-13:
DOWNLOAD EBOOKDo you want your magical massages to de-stress people completely? Or you are a complet beginner, triyng to learn the basic of massage therpy?