She made her choice at 14 years old. Must it be a life sentence? Marion Dante always knew she would be a nun. She was born in answer to prayer and she was her mother’s “sin offering”. Because she was conceived out of wedlock, her mother promised God that she would offer her back to Him. So at the age of 14, enclosed and indoctrinated, she started her training to become a nun. Now, 30 years later, she finds herself wrestling with doubts and misery. Shunned by many of the nuns who have been her only family for her whole adult life, she begins the process that will free her. But freedom is a terrifying prospect. Like a caged bird, she clings to her prison bars. Even simple matters like wearing a short skirt, ordering a cup of tea in a restaurant, making everyday chatter with a stranger on a bus are all mountains to climb. Having to confront an ATM machine is almost enough to send her scuttling back to the convent! She must ask herself the question: if she drops the habit, who then will she be? Who is Marion Dante without the convent walls? In this gripping, honest book, Marion bares her soul. She also opens the door to the convent and invites us in. In the stressful hustle and bustle of modern life, have you ever envied the
Dropping a habit has not being so easy, as nature gives, but it is quite possible to do, we are not born with habits, it is something that we develop as we grow, and at a point of time you discover that this thing doesn't please you any longer for one reason or the other, either that it costs you money, time, health condition, valueless to you doing it, loathsome, and a lot of other reasons. you have being doing this, and it has become part of you, that you, in most times not being aware that you do it, or when you do it. The process to stop this habit varies depend on individuals, based on Physiological studies, a strategy that a smoker uses to stop smoking might not work for another person, this other person may use a different strategy to stop smoking, this applies to any other habit in human life, this is the reason in this book we have provided you with twenty one different strategies that you will have to choose from base on what work for you, to stop any type of habit that you have built in you, no-matter how long it has been in you. Choose any of the topic and read the information provided for you, and making it to work, demands a courage, determination and policy. Good luck
Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Why do we have a hard time breaking bad habits? This book is about the science and personal experience of human behavior. Why is it so hard to stick with a new diet or break the bad habits of procrastination? Watching TV for hours or wrecking your productivity with distractions. With a combination of habit building and habit breaking strategies, the authors show you how to start with very little steps that will allow you to never come back to bad habits. You will have a clear understanding of what exactly are habits and routines. Why do we do what we do? What makes some habits so difficult to break as compared to others? How can we create new habits in our daily lives that take us forward instead of holding us back? And most importantly - how does this relate to personal development, career advancement and money ? This book covers: The psychology behind forming each habit The Power of Rituals, Routines and Habits The top 5 bad habits that drain your productivity and willpower (and what to do about it) Habit Replacement Therapy Goal Setting, Motivation and Rewarding Habits for Financial Success and Mindfulness The best way to start a new life comes with good habits.
The Ultimate Guide to Transforming Your Bad Habits and Placing You on the Path to Living Your Best Life!How many times have you found yourself making resolutions only to fail? Have you always wondered how you could finally drop your bad habits for good? Are you sick and tired of the pain and frustration that come with being stuck in life? Has it ever occurred to you that your habits are the reason you find it hard to become the best version of yourself? Well, you're not alone.Every year, thousands and thousands of people make resolutions to be better, to do better. Like you, they're well aware that there's got to be more to life than what they're currently faced with. And they're not wrong! However, despite their best intentions, habits happen to hold them back and keep them away from the realization of their dreams. Can you relate to this?Well, call it luck or serendipity, but you've just stumbled upon the secret to finally overcoming your habits for good. Habit Transformation is a book that is sure to rock your world and change it forever.FAIR WARNING! DO NOT read this book if you don't want to: ● Kick your nastiest habits to the curb as EASY as your next breath.● Drastically IMPROVE your finances to the point where you're free.● Discover the ultimate secrets and hacks to BETTER HEALTH.● DAZZLE your friends with just how AMAZING you've become after reading this book.● Take your love life to the NEXT level (Your spouse might propose all over again!)● Discover what the Bezos, Winfrey's, Beyoncé's, and Zuckerberg's of the world know about FEAR... (and how to beat it EVERY TIME.)● Learn how to PROGRAM YOUR MIND FOR SUCCESS and win.● Unravel the SECRET BENEFITS of spirituality that conventional religion is KEEPING FROM YOU.There is so much more within the pages of this book. Every page is life-altering. Every word was carefully chosen to set you on the path to the best version of yourself. In addition to the priceless value you will receive once you purchase this book, you will also have access to 14 bonus cheat sheets that are sure to fast track your transformation.Are you ready to make this journey to a better life? You must be absolutely certain. Once you start reading, there is no going back. Read this only if you're sick and tired of being mediocre and are ready to live like the 1%. Get your copy today by clicking the "Buy Now" button right now!
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.
Here are 5 proven ways to break your bad habits. In this book you will discover the topics of overriding your habit cycle, the baby step method of targeting good habits and reviewing your progress to reinforce them.
Imagine a life where your habits were taking you where you want to go. Imagine a life where you are in the habit of. . . * Exercising regularlyLet's stop there. Most of us would be thrilled if we could get that one down! About 7 out of 10 Americans are overweight or obese. (If you don't believe it, look around next time you are at Wal-Mart.) But, you won't have to stop with exercise. Imagine you learned the skills of developing the habits of. . . * Eating healthfully * Spending no more than you make* Reading your Bible dailyImagine you could. . .* Stop smoking* Stop procrastinating* Stop overeating* Stop watching so much TVThis book will explain why habits are so difficult to break and how you can begin breaking the ones you want to break and starting new ones. This books is based on the latest scientific findings, as well as the ancient wisdom of the Bible.
Here's the secret in 3 steps: 1. Suspend disbelief as you read the following: 2. ""We Become What We Think About."" - Earl Nightingale 3. Then, decide that it's true. Now, the rest of your life, you'll be testing this for yourself. You may be asking questions like these: - Can you actually change what you think about? - Do positive thoughts create a positive personal environment? - By being critical of anything or anyone around you actually improve conditions? - Is your health affected by negative thinking? You'll find continuing instances of how this is true and how it might not be. You'll be "haunted" by this singular thought, although the results will help you awake with fresh inspirations about how to live your life even better than you are now. In this first part, the basics of Nightingale's philosophy are revealed, based on notes from key recordings. As Earl Nightingale once said: ""Start today. You have nothing to lose - but you have your whole life to win.""
