The Rainbow Diet
The Rainbow Diet

Author: Deanna Minich

Publisher: Mango Media Inc.

Published: 2018-01-01

Total Pages: 265

ISBN-13: 1633410250

DOWNLOAD EBOOK

Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

Spiritual Nutrition
Spiritual Nutrition

Author: Gabriel Cousens, M.D.

Publisher: North Atlantic Books

Published: 2009-03-03

Total Pages: 625

ISBN-13: 1556438591

DOWNLOAD EBOOK

When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.

The Rainbow Diet and how it Can Help You Beat Cancer
The Rainbow Diet and how it Can Help You Beat Cancer

Author: Chris Woollams

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9780956539120

DOWNLOAD EBOOK

This book represents a review and an interpretation of a vast number of varied sorces available to anyone on the subject of diet, healthy eating, and cancer, its prevention and possible cure.

Whole Detox
Whole Detox

Author: Deanna Minich

Publisher: HarperCollins

Published: 2016-03-08

Total Pages: 298

ISBN-13: 0062426818

DOWNLOAD EBOOK

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Eat a Rainbow: Healthy Foods
Eat a Rainbow: Healthy Foods

Author: Susan Temple Kesselring

Publisher: ABDO Publishing Company

Published: 2012-01-01

Total Pages: 34

ISBN-13: 1614788049

DOWNLOAD EBOOK

This book in the Move and Get Healthy! Series will take readers through the basics of nutrition and healthy eating habits that are outlined in First Lady Michelle Obama's Let's Move! Campaign and the USDA's MyPlate guidelines. Clear instructions, applicable suggestions, and quick tips for making healthy choices, meal preparation, and being active will get your students to Move and Get Healthy! Aligned to Common Core Standards and correlated to state standards. Looking Glass Library is an imprint of Magic Wagon, a division of ABDO.

Rainbow Green Live-Food Cuisine
Rainbow Green Live-Food Cuisine

Author: Gabriel Cousens, M.D.

Publisher: North Atlantic Books

Published: 2011-03-08

Total Pages: 567

ISBN-13: 1583943269

DOWNLOAD EBOOK

Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.

The Rainbow Cookbook for Kids
The Rainbow Cookbook for Kids

Author: Gillian Graham

Publisher: Rooftop Publishing

Published: 2011-06

Total Pages: 67

ISBN-13: 145675209X

DOWNLOAD EBOOK

The Rainbow Cookbook uses recipes and activities to introduce children to the Rainbow concept of nutrition. The Rainbow Program teaches young children simple ways to maintain a healthy lifestyle. It encourages convenient daily changes that lead to sustainable health improvements. The program's core message is: "Rainbow foods are healthy." This maxim highlights the concept that richly colored, natural foods are necessary components of good health and should be consumed daily. The Rainbow Cookbook involves an interactive curriculum to encourage children to implement healthy habits when choosing snacks and meals. All of us, young and old, should eat Rainbow Foods regularly. The Rainbow Program targets children, but its ultimate goal is to reach entire families by encouraging adults and kids to shop together and cook together. The program is intended to improve the health of all ages, starting with the young. By working together, the generations can learn from each other, having fun in the process of nourishing their bodies.

I Can Eat a Rainbow
I Can Eat a Rainbow

Author: Olena Rose

Publisher: Rose Publishing (CA)

Published: 2021-07-31

Total Pages: 30

ISBN-13: 9781087973401

DOWNLOAD EBOOK

I Can Eat a Rainbow is a book for young children to learn, in simple terms, how important it is to incorporate fruits and vegetables into their diet. It is a bright and colorful book that will keep your children engaged and entertained along the way, complete with a rainbow of fruits and vegetables of their own to color!

The Rainbow Juice Cleanse
The Rainbow Juice Cleanse

Author: Ginger Southall

Publisher: Running Press Adult

Published: 2015-03-29

Total Pages: 194

ISBN-13: 0762457384

DOWNLOAD EBOOK

The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly "shop the rainbow" of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices. In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By "drinking the rainbow," readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.