The Inner Beauty Bible
The Inner Beauty Bible

Author: Laurey Simmons

Publisher: HarperThorsons

Published: 2017-04-20

Total Pages: 224

ISBN-13: 9780008196745

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True beauty radiates from the inside out and this modern day handbook shows you how to create beautiful sacred spaces and simple rituals that will strengthen your connection to inner beauty. Beauty is not in the face; beauty is a light in the heart. - Kahlil Gibran To let our inner beauty shine out, we need to find time and space in our busy lives to polish our hearts and nourish our souls. When life is crazy we get carried away with making everyone else happy, meeting deadlines and cramming schedules. One of the best ways to re-connect with our best qualities,our intentions and dreams is to introduce sacred space and ritual into our lives. The Inner Beauty Guide shows you how to do this. With sections on creating your own sacred space and specific rituals to ease you in to the day, such as using crystals and water to energise the morning, a mindful sensory wake up practice and an Ayurvedic water blessing, as well as some sumptuous bathing rituals to release the tension at the end of the day. Combining ancient wisdom from many traditions with modern day mindfulness, this is your one-stop guide to beauty and wellbeing from the inside out..

Inner Beauty
Inner Beauty

Author: Reenita Malhotra Hora

Publisher: Chronicle Books

Published: 2004-12-02

Total Pages: 196

ISBN-13: 9780811842761

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Inner Beauty draws on the teachings of Ayurveda, Indias tradition of natural health, to create a lifestyle centered on looking and feeling radiant. Whether your custom beauty plans include the cooling ritual of A Milk and Rice Water Bath, meditative breathing techniques to complete your workout, or the cleaning effects of a complete detox weekend, This book will help you find the balance we all crave.

The Art of Inner Beauty
The Art of Inner Beauty

Author: Grace Scott

Publisher: CreateSpace

Published: 2015-05-14

Total Pages: 70

ISBN-13: 9781512206197

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What exactly is inner beauty? Inner beauty can be described as something that is experienced through a person's character rather than by their appearances or body images. Inner beauty is the beauty that is based on characteristics, traits, personality, attitude, inner beliefs and just the whole being of a person and the expression of who a person is to others. Our physical beauty can easily fade away as we age.. and what is left is our inner beauty Inner beauty is an elusive trait. It's also a trait that bears no resemblance to your physical beauty. Without a doubt, inner beauty is multifaceted. You might even compare it to a diamond. The most exquisite of diamonds can take our breath away. Those individuals who display an exquisite inner beauty catches our attention and we cannot help but be attracted to them. The most miraculous aspect of inner beauty is that anyone can learn to acquire it. In this guide, we will not only learn about the traits of inner beauty, but we will go through actionable steps to obtain it. We will also discover specific actions and steps you can take - right now - to unleash your inner beauty. We will learn techniques to cultivate your self confidence, self worth and love for yourself, so you can appreciate and feel good about yourself; you would feel more confident when facing and interacting with others. Try and apply ideas in the book and reveal the true beauty within you that goes far beyond just physical appearances.

The Box Turtle
The Box Turtle

Author: Vanessa Roeder

Publisher: Penguin

Published: 2020-02-11

Total Pages: 41

ISBN-13: 0735230501

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An irresistibly cute story about finding the confidence to be yourself, starring a turtle in search of the perfect shell. Terrance the turtle was born without a shell, so he uses a cardboard box instead. Terrance loves his box. It keeps him dry on soggy days, safe from snooping strangers, and is big enough to cozy up with a friend. But when another turtle points out that Terrance's shell is, well, weird, he begins to wonder whether there might be a better shell out there... Eventually, and through much trial and error, Terrance learns that there's nothing wrong with being different--especially when it comes to being yourself.

Inner Beauty
Inner Beauty

Author: Xiaolan Zhao

Publisher: Vintage Canada

Published: 2012-02-07

Total Pages: 322

ISBN-13: 030735881X

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The charismatic author of Reflections of the Moon on Water brings her years of experience in the healing wisdom of Traditional Chinese Medicine to show how Western women can achieve lifelong health, beauty and wellness. From the moment we first become self-conscious about our looks, most of us want to appear young and beautiful. For some, the pursuit of beauty extends to lotions, potions and the surgeon's scalpel. But Xiaolan Zhao believes the ultimate source of beauty is health and well-being. In this wise and important book, Dr. Zhao talks about inner and outer beauty, using personal stories, anecdotes and case studies from her TCM practice. She also covers the fundamentals of beauty, preventing and treating skin damage, caring for sensitive skin, the benefits of acupuncture, helpful non-surgical procedures, and nutrition. With a special emphasis on women's health and beauty issues, the book covers a plethora of relevant topics, such as baby skin problems, acne in adolescence and beyond, rosacea, eczema, allergies and rashes, skin cancer, wrinkles. Providing a foreword, as well as thoughtful commentary and information on Western medical views, is dermatologist Dr. Sandy Skotnicki. Dr. Skotnicki first met Xiaolan as a patient, and the two doctors discovered they had many common interests and concerns regarding lifelong health and beauty. What's more, there is an invaluable reference section featuring TCM and traditional treatments for a wide variety of conditions, including recipes for salves and infusions that you can make at home using ingredients purchased at a Chinese apothecary or from a TCM practitioner.

A Woman's Path to Inner Beauty
A Woman's Path to Inner Beauty

Author: Ginger Garrett

Publisher:

Published: 2011

Total Pages: 0

ISBN-13: 9780736930000

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Women longing for inner and outer beauty are invited on a personal devotional journey with author and speaker Ginger Garrett who offers expertise, encouragement, and biblical guidance. Readers will gather life-changing insights alongside practical ways to nurture their spiritual, emotional, and physical health. Meaningful meditations and compelling prayers that speak directly to what women are experiencing will gently guide readers to discover how beauty and radiance begin in the soul joy, laughter, and friendships restore a youthful glow simple steps lead them to reflect the beauty God sees in them inner and outer transformation happens when shame and secrets are released kindness to themselves and others starts the journey to loveliness Readers will enjoy and benefit from Ginger's vulnerability and expertise as they explore the unique relationship between worshiping our Creator and caring for ourselves.

Inner Beauty, Inner Light
Inner Beauty, Inner Light

Author: Frederick Leboyer

Publisher: William Morrow Paperbacks

Published: 1999-06-09

Total Pages: 0

ISBN-13: 9781557043153

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In matchless prose and stunning photographs, the importance and beauty of yoga for pregnant women Back in print and newly designed, here is the classic text on yoga for expectant mothers by the renowned obstetrician Dr. Frederick Leboyer, illustrated with his own photographs. Leboyer shows how woman can use yoga to move toward healthy and joyous childbearing, and how the health benefits will far outlast the birthing process, for both mother and child. A young Indian woman, Vanita—the daughter of yoga master B.K.S. Iyengar, who provided this book’s introduction—is seen in her daily practice a few short days before giving birth, as Inner Beauty, Inner Light explains the breathing techniques and postures all expectant mothers can use to acquire harmony, elegance, grace, and precision. Moreover, Leboyer explores the inner meaning of yoga for both the inner woman and the child within.

Nude
Nude

Author: Kym Jackson

Publisher: AuthorHouse

Published: 2011-04

Total Pages: 110

ISBN-13: 1456762400

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"I love being naked. I do everything in the nude even gardening " (Eva Mendes) Call it a modern day Joy of Sex meets Fit for Life, "Nude: Unveiling Your Inner Beauty and Sensuality" features tips and techniques embraceable by a married mom of three or a single parent who's dating. In a warm and friendly voice, close friends Jackson and Roemer understand the challenges faced by contemporary women and are, themselves, wives and mothers (AND grandmothers), who share tips and lend advice for women on enhancing their marriages, improving their partnerships and perking up their dating lives. Nude is a digestible, easy to follow guide to finding one's sexuality, but also how to improve your mental and physical fitness, health and nutrition.

No Mirrors in My Nana's House
No Mirrors in My Nana's House

Author: Ysaye M. Barnwell

Publisher: Houghton Mifflin Harcourt

Published: 1998

Total Pages: 40

ISBN-13: 9780152018252

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A girl discovers the beauty in herself by looking into her Nana's eyes.