The Imagination Muscle
The Imagination Muscle

Author: Albert Read

Publisher: Union Square & Co.

Published: 2024-07-02

Total Pages: 282

ISBN-13: 1454958146

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In this insightful and life-affirming book, Albert Read puts the imagination back at the forefront of our lives as a “muscle” that is boundless in its potential, infinitely rewarding, and central to human achievement. This beautifully written book explores one subject, imagination, through the lens of history and memoir, with some prescriptive aspects to it as well. The author posits that imagination, while elusive, is not just for artists and creatives, it is a muscle—an essential faculty of the mind to be trained and developed over a lifetime. Spanning prehistoric times through to the twenty-first century, from the earliest cave paintings to Leonardo da Vinci’s inventions to Steve Jobs’s approach to office design, it touches on art, music, film, literature, science, and entrepreneurship, to examine how the imagination has evolved—in shape, power, and pace—through the millennia. Albert Read reveals how we can harness the imagination in our day-to-day lives and why, in the new age of technology, it is more pressing than ever that we do so. He explores where to find ideas, how to foster skills in observation and connection, and how to be more attentive to the fluxes of our own minds. After all, as Read expertly outlines, the imagination is our supreme gift, our biggest opportunity, our greatest source of fulfillment and our most vital asset for the future. The book is illustrated throughout with approximately 60 images.

The Imagination Muscle
The Imagination Muscle

Author: Albert Read

Publisher: Constable

Published: 2023-03-23

Total Pages: 285

ISBN-13: 0349134766

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'Beautiful, moving, profoundly imaginative in itself - this book is as entertaining as it is relevant and practical' ALAIN DE BOTTON 'Anyone who has an imagination - that is, everyone - should read this book' EDWARD ENNINFUL 'An extraordinary book - an elaborate cabinet of curiosities' SPECTATOR For some, the imagination is a luxury in the modern age; something which is by turns elusive, difficult to employ and better left to others. But what is it to imagine exactly? How do we go about it, and why is it so important that we imagine for ourselves? In this insightful and life-affirming book, Albert Read puts the imagination back at the forefront of our lives. Not merely a nebulous concept reserved for artists and creatives, it is a muscle - an essential faculty of the mind to be trained and developed over a lifetime. It is boundless in its potential, infinitely rewarding and central to human achievement. Spanning pre-historic times through to the twenty-first century, The Imagination Muscle explores the genesis of ideas - from Thomas Edison's serial embracing of failure to Jane Jacobs' vision of how we should build cities together; from Steve Jobs' approach to office design to the Japanese concept of Ma. Touching on art, music, film, literature, science and entrepreneurship, this book examines how the imagination has evolved - in shape, power and pace - through the millennia. Albert Read reveals how we can harness the imagination in our day-to-day lives and why, in the new Age of Technology, it is more pressing than ever that we do so. Discover where to find ideas, how to foster skill in observation and connection, and how to be more attentive to the fluxes of our own minds. After all, as Read expertly outlines, the imagination is our supreme gift, our biggest opportunity, our greatest source of fulfilment and our most vital asset for the future.

The Imagination Machine
The Imagination Machine

Author: Martin Reeves

Publisher: Harvard Business Press

Published: 2021-06-08

Total Pages: 248

ISBN-13: 1647820871

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A guide for mining the imagination to find powerful new ways to succeed. We need imagination now more than ever—to find new opportunities, rethink our businesses, and discover paths to growth. Yet too many companies have lost their ability to imagine. What is this mysterious capacity? How does imagination work? And how can organizations keep it alive and harness it in a systematic way? The Imagination Machine answers these questions and more. Drawing on the experience and insights of CEOs across several industries, as well as lessons from neuroscience, computer science, psychology, and philosophy, Martin Reeves of Boston Consulting Group's Henderson Institute and Jack Fuller, an expert in neuroscience, provide a fascinating look into the mechanics of imagination and lay out a process for creating ideas and bringing them to life: The Seduction: How to open yourself up to surprises The Idea: How to generate new ideas The Collision: How to rethink your idea based on real-world feedback The Epidemic: How to spread an evolving idea to others The New Ordinary: How to turn your novel idea into an accepted reality The Encore: How to repeat the process—again and again. Imagination is one of the least understood but most crucial ingredients of success. It's what makes the difference between an incremental change and the kinds of pivots and paradigm shifts that are essential to transformation—especially during a crisis. The Imagination Machine is the guide you need to demystify and operationalize this powerful human capacity, to inject new life into your company, and to head into unknown territory with the right tools at your disposal.

Muscle Up
Muscle Up

Author: P D Mangan

Publisher:

Published: 2015-10-23

Total Pages: 144

ISBN-13: 9781518606571

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Over the past few decades, mainstream health experts have universally recommended aerobic exercise as a uniquely health-promoting activity. Yet now, Americans are fatter than ever. Aerobic exercise not only has a very poor record at fat loss, it might even cause weight gain. Strength training - also known as weightlifting or resistance training - has much greater power to cause fat loss. What's more, since it builds muscle mass, strength training has huge advantages over aerobic exercise when it comes to improving health. Greater muscle strength means less cancer and heart disease, besides smaller waist size and less body fat. Aerobic exercise, while it can increase cardiovascular fitness, does next to nothing to combat two of the central maladies of aging: sarcopenia (loss of muscle) and osteoporosis. Strength training robustly fights sarcopenia and osteoporosis, and can stop older adults from becoming frail and can keep them out of nursing homes. Whether you're a young and healthy man, a middle-aged woman looking to lose fat, or an elderly person who wants to stay strong and independent, strength training has the most to offer of any exercise. Everyone who exercises should add a strength training component to it. There's simply no other better way to fight obesity, diabetes, cancer, and frailty, and to instill self-confidence and get an attractive body. Muscle Up shows why everyone should train for strength and why aerobic exercise is not optimal. The book surveys the beneficial health effects of strength training, all of it supported by scientific research, with studies cited. You'll also learn how to start a strength training program. There's also a chapter on strength training's cousin, high-intensity interval training (HIT), which can get you in superb physical condition in literally just minutes a week. If you're not getting the results you want from your aerobic exercise, read Muscle Up and see why you should take up strength training. Or you could keep jogging or using the stair-stepper for a few more years and see how that works.

Muscle
Muscle

Author: Samuel Wilson Fussell

Publisher: Simon & Schuster

Published: 1991

Total Pages: 270

ISBN-13:

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At age 26, scrawny, Oxford-educated Samuel Fussell entered a YMCA gym in New York to escape the terrors of big city life. Four years and 80 lbs. of firm, bulging muscle later, he was competing for bodybuilding titles in the "Iron Mecca" of Southern California-so weak from intense training and starvation he could barely walk. MUSCLE is the harrowing, often hilarious chronicle of Fussell's divine obsession, his search for identity in a bizarre, eccentric world of "health fascists," "gym bunnies" and "muscleheads"-and his devout, single-minded acceptance of illness, pain, nausea, and steroid-induced rage in his quest for the holy grail of physical perfection.

Pastoral Imagination
Pastoral Imagination

Author: Eileen R. Campbell-Reed

Publisher: Augsburg Fortress Publishers

Published: 2021

Total Pages: 277

ISBN-13: 1506470068

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Pastoral Imagination: Bringing the Practice of Ministry to Life informs and inspires the practice of ministry through "on the ground" learning experienced in a variety of ministry settings. Each of the fifty chapters explores a single concept through story, reflection, and provocative open-ended questions designed to spark conversation between ministers and mentors, among ministry peers, or for personal journal reflections. The book is closely integrated with the author's Three Minute Ministry Mentor web resource.

Active Imagination Activity Book
Active Imagination Activity Book

Author: Kelly Tilley

Publisher: Future Horizons

Published: 2011-05

Total Pages: 66

ISBN-13: 1935567284

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The activities in this book tap into what kids love best--play. The 50 sensorimotor activities provide fun, easy, and imaginative exercises to build a child's skills that are necessary for meeting the challenges of everyday life at home, school, and out in the community.

Rewilding Childhood
Rewilding Childhood

Author: Mike Fairclough

Publisher: Hay House, Inc

Published: 2022-07-12

Total Pages: 209

ISBN-13: 1788177193

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Mike Fairclough invites parents to facilitate their children’s naturally rebellious nature to help them thrive in a turbulent world. Discover the revolutionary path to incredible parenting and embrace your child's free spirit, inspire their imagination, and prepare them for a confident, empowered future. This isn't your average parenting book. This is a call for rebellion: a liberating, transformative, joyful rebellion, proven to encourage confidence and resilience in children. Rewilding Childhood offers game-changing strategies, tools, and techniques to help you raise empowered children who will thrive in this unpredictable world. Renowned headmaster and father-of-four Mike Fairclough's tried-and-tested approach shares how to nurture your child's naturally rebellious side, encourage their sense of adventure and independence, and help them develop optimism about the future and gratitude for the world around them. This trailblazing book includes: • practical, liberating exercises to explore freedom and creativity with your child • advice on how to set non-restrictive goals and positive intentions • examples of how play and games can improve problem-solving and enhance imagination • tips on how to encourage your child to reconnect with nature, from looking under stones for insects to journeying into forests and fields • simple ways to help your child step outside their comfort zone and build confidence in their own abilities Encouraging children to explore and reconnect with their adventurous side is more important than ever. Full of down-to-earth advice, honesty, and positivity, this book will encourage both you and your child to move beyond the boundaries of everyday life to become self-assured, secure and, above all, happy.

Empire of Imagination
Empire of Imagination

Author: Michael Witwer

Publisher: Bloomsbury Publishing USA

Published: 2015-10-06

Total Pages: 337

ISBN-13: 1632862794

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The life story of Gary Gygax, godfather of all fantasy adventure games, has been told only in bits and pieces. Michael Witwer has written a dynamic, dramatized biography of Gygax from his childhood in Lake Geneva, Wisconsin to his untimely death in 2008. Gygax's magnum opus, Dungeons & Dragons, would explode in popularity throughout the 1970s and '80s and irreversibly alter the world of gaming. D&D is the best-known, best-selling role-playing game of all time, and it boasts an elite class of alumni--Stephen Colbert, Robin Williams, and Junot Diaz all have spoken openly about their experience with the game as teenagers, and some credit it as the workshop where their nascent imaginations were fostered. Gygax's involvement in the industry lasted long after his dramatic and involuntary departure from D&D's parent company, TSR, and his footprint can be seen in the genre he is largely responsible for creating. But as Witwer shows, perhaps the most compelling facet of his life and work was his unwavering commitment to the power of creativity in the face of myriad sources of adversity, whether cultural, economic, or personal. Through his creation of the role-playing genre, Gygax gave two generations of gamers the tools to invent characters and entire worlds in their minds. Told in narrative-driven and dramatic fashion, Witwer has written an engaging chronicle of the life and legacy of this emperor of the imagination.

The Smallest Muscle in the Human Body
The Smallest Muscle in the Human Body

Author: Alberto Ríos

Publisher:

Published: 2002

Total Pages: 128

ISBN-13:

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Alberto Rios explains the world not through reason but magic. These poems-set in a town that straddles Mexico and Arizona-are lyric adventures, crossing two and three boundaries as easily as one, between cultures, between languages, between senses. Drawing upon fable, parable, and family legend, Rios utilizes the intense and supple imagination of childhood to find and preserve history beyond facts: plastic lemons turning into baseballs, a grandmother's long hair reaching up to save her life, the painted faith jumpers leaping to the earth and crowd below. This is magical realism at its shimmering best. The smallest muscle in the human body is in the ear. It is also the only muscle that does not have blood vessels; It has fluid instead. The reason for this is clear: The ear is so sensitive that the body, if it heard its own pulse, Would be devastated by the amplification of its own sound. In this knowledge I sense a great metaphor, But I do not want to be hasty in trying to capture or describe it. Words are our weakest hold on the world. -from "Some Extensions of the Sovereignty of Science" "Rios is onto something new in his poetry-in the way that the real poets of any time always are."-American Book Review Alberto Rios teaches at Arizona State and is the author of eight books of poetry, three collections of short stories, and a memoir about growing up on the Mexican border. He is the recipient of numerous awards and his work is included in over 175 national and international literary anthologies. His work is regularly taught and translated, and has been adapted to dance and both classical and popular music.