Sexy in 6
Sexy in 6

Author: Tracey Mallett

Publisher: Da Capo Lifelong Books

Published: 2008-12-23

Total Pages: 338

ISBN-13: 0786727322

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Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.

Six Weeks to Sleeveless and Sexy
Six Weeks to Sleeveless and Sexy

Author: JJ Virgin

Publisher: Simon and Schuster

Published: 2010-05-11

Total Pages: 220

ISBN-13: 1439190437

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You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Six Months to Sexy Legs
Six Months to Sexy Legs

Author: Amy Chisholm

Publisher: Amy Chisholm

Published: 2013-01

Total Pages: 210

ISBN-13: 9780988851436

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Six Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!

Sexy Six
Sexy Six

Author: Ahren Sanders

Publisher: Createspace Independent Publishing Platform

Published: 2017-02-23

Total Pages: 366

ISBN-13: 9781544109879

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They call me Sexy SixCocky? Absof*ckinglutelySexy? That's what they sayUnstoppable? You bet your assNFL Golden boy, Super Bowl MVP, and the league's hottest player-on and off the field. To most, I'm a celebrity, with the records to prove it.Fame, fortune, family... I've got it all.Except Grace Monroe.Two years ago, Grace turned my world upside down with just one look. I didn't stand a chance against the shy, southern beauty with the radiant violet eyes. Our intense connection was unlike any force I've ever faced. Then she disappeared, without a word, leaving me with nothing but questions, a handful of memories, and a lifetime of what-ifs.Now she's back, and so much more than the girl I once knew. Stunning, successful, and sexy as sin, she's my fantasy come true.One taste, one touch, one moan, and I'm addicted.Grace is the game changer I never saw coming. Everything I've ever wanted is finally within reach.Suddenly, I'm playing the most important game of my life... a game where losing isn't an option.Because this time... winning means forever.

The Six Weeks to Sexy Abs Meal Plan
The Six Weeks to Sexy Abs Meal Plan

Author: Ella Magers

Publisher: Page Street Publishing

Published: 2015-12-15

Total Pages: 211

ISBN-13: 1624141595

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An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!

Sexy Beast VI
Sexy Beast VI

Author: Kate Douglas

Publisher: Kensington Publishing Corp.

Published: 2009-03-31

Total Pages: 414

ISBN-13: 0758240961

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Wild and untamed, these men like the hunt--but it's the capture they love even more. For that is when they can indulge in their most primal sexual instincts. . . "Chanku Honor" by Kate Douglas By invitation of Mik, Tala and AJ, a new group of six young people are discovering their Chanku heritage. They call themselves the Wolfpack, with Logan, the leader, Jazzy Blue, his lover, and Deacon, the outsider. Together they will learn of their shapeshifting power and their amazingly sensual legacy. . . "Wings of The Swan" by Anya Howard Deep in the northern woods, a Saxon chieftain comes upon a hidden waterfall--and watches in amazement as a woman lovelier than a swan appears underneath it. Can this vision of sensual grace be human? Her body is utterly dazzling, and when their sexual longings are satisfied at last, she shows him the ultimate in carnal pleasure . . . "Animal Instinct" by Lydia Parks Assigned to look into a series of deadly maulings, investigator Rachel McNeil tries to conceal the animal-like attraction she feels for the sexy Russian detective she's called to help with the case. But Nikolai arouses feelings in her she has never imagined, and she craves his touch and the erotic bliss she knows it will bring. . . "Get ready for a wild ride when you open up this delicious anthology." --RRTErotic on Sexy Beast III "Incredibly erotic." --Romantic Times on Sexy Beast II

So Much More Than Sexy
So Much More Than Sexy

Author: Mark Atteberry

Publisher: Standard Publishing

Published: 2009

Total Pages: 210

ISBN-13: 078472119X

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Mark Atteberry is here to set the record straight about what men really want. Men aren't just interested in outward appearance.

A Marriage Fit for a Sinner
A Marriage Fit for a Sinner

Author: Maya Blake

Publisher: Harlequin

Published: 2015-11-01

Total Pages: 139

ISBN-13: 1460386523

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A billionaire bent on vengeance marries his enemy’s daughter, but when their arrangement becomes intimate, the marriage begins to feel all too real. Billionaire Zaccheo Giordano walks out of prison into the chilling winter wind with only one thing on his mind: revenge on the treacherous Pennington family who put him there. And he’ll start with his ex—fiancée, Eva Pennington. When Zaccheo demands she wear his ring again to save her family from his wrath, Eva agrees. At least a marriage in name only allows her to keep her infertility secret. Until Zaccheo makes it clear their marriage will be real in every sense, including giving him an heir . . .

A Sexy New Me
A Sexy New Me

Author: Ainsley Rodriguez

Publisher: Createspace Independent Publishing Platform

Published: 2016-01-22

Total Pages: 54

ISBN-13: 9781523610341

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A SEXY, NEW ME is the result of study, time and practice. This program is catered to anyone who wants to better themselves. Here is a formula that I've tried, tested and proven on myself as well as my personal clients. This is for anyone and everyone that has always imagined a complete workout routine. Every 6 weeks I will introduce and add a new system or method to not only keep boredom away, but to cause the body to make new adaptations resulting in positive change.