Ripped

Ripped

Author: Clarence Bass

Publisher: Clarence Bass Ripped Enterprises

Published: 1980

Total Pages: 0

ISBN-13: 9780960971404

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Burn the Fat, Feed the Muscle

Burn the Fat, Feed the Muscle

Author: Tom Venuto

Publisher: Random House Canada

Published: 2013-12-10

Total Pages: 389

ISBN-13: 0345813715

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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.


The Men's Health Hard Body Plan

The Men's Health Hard Body Plan

Author: The Editors of Men's Health

Publisher: Rodale

Published: 2000-11-18

Total Pages: 428

ISBN-13: 9781579542290

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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.


Bigger Leaner Stronger

Bigger Leaner Stronger

Author: Michael Matthews

Publisher: Createspace Independent Publishing Platform

Published: 2017-07-29

Total Pages: 28

ISBN-13: 9781973985273

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews


Arnold and Me

Arnold and Me

Author: Barbara Outland Baker

Publisher: AuthorHouse

Published: 2006

Total Pages: 350

ISBN-13: 1425952216

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Arnold Schwarzenegger's first love relives their six-year journey during his explosive first years in America. While she watches Arnold surpass his dreams, Barbara learns to transform hers -- from desiring what cannot be to cherishing what is so. As a woman who spends her adult life trying to get out from under Arnold's shadow, Barbara Baker learns about the shifting direction of life's journey. She hopes for normalcy during and after living with her stratospherically successful Austrian Oak bodybuilder. Barbara finds life anything but normal, however. Within Arnold and Me, she strips down this conjoined twosome as they launch their adult lives into polar opposite journeys. After their breakup, Arnold transcends the role of Hercules to become the Governator. He marries once and produces four children; to the contrary, the English Professor says "I do" four times, yet bears no offspring. Along with vintage photos and firsthand dialogue, the book's resolution forces their singular lives to merge at a satisfying junction. Despite their divergent paths, both Arnold and Barbara demonstrate that achieving one's dream demands a relentlessly flexible spirit. Barbara has skillfully rounded Arnold's corners by offering heartfelt nuances about this man who marked her for life. The author's enlightened voice also resonates with those who face relationship challenges over personal identity and fulfillment. She not only lifts herself into higher consciousness, but also the willing reader. Her journey has allowed her to find life's richness through accepting not only Arnold's daunting shadow, but also her own. This woman sings with energy, incrementally illuminating the rich lives of two ex-lovers within a beautifully developed, fast-paced story. Her readers continue to travel in their minds, breathing in the life of Arnold and Barbara long after the last word has been read.


The Lean Muscle Diet

The Lean Muscle Diet

Author: Lou Schuler

Publisher: Rodale

Published: 2014-12-23

Total Pages: 322

ISBN-13: 1623364183

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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.