Protecting the town is at the top of his list, but nobody warned him to protect his heart. Officer Javier Gonzales has always been a no-nonsense cop, watching over McCormick’s Creek on duty and off. His bravery falters, though, when it comes to telling Shauna that his feelings aren’t so platonic anymore. Warm-hearted, fun-loving Shauna Hart spends her mornings making cappucinos and her afternoons mentoring at-risk teens. She’s given up on finding love in her small town, and Javi’s almost-kiss leaves her surprised and confused. When a troubled teen puts Javi and Shauna on opposite sides of the law, will conflicting beliefs ruin any hope of love? Trusting His Heart (Cat & Justin) Finding Her Heart (Ree & Mitch) Safe in His Heart (Robin & Cliff) Stealing His Heart (Raine & Brandt) The Christmas Key to Her Heart (Nora & Forrest) Protecting Her Heart (Javi & Shauna)
London, 1887 When newly graduated medical doctor Charlotte Duvall receives word that her father has died, she immediately leaves America and returns home to see to her family's estate. Among her father's possessions is a box of her late mother's letters, which feels like a balm to Charlotte's grief-stricken heart. But the letters contain some inconsistencies that suggest there was more to her mother's death than Charlotte had been told. She turns to the one man she trusts more than anyone--her treasured friend and director of London's police force, John Ellis. John Ellis has harbored feelings for Charlotte ever since he first met her. Tucked into his heart are thoughts of her sharp mind, quick wit, and remarkable beauty. Though he has not yet found the courage to share his feelings with the young doctor, he is eager to help her in her hour of need. Investigating the details of a death was not how Charlotte imagined she would find love, but as she and John work to unravel a dark web of secrets and lies, she finds herself relying on him more and more--and opening her heart to him in the process. As the danger draws ever closer, John vows to do everything in his power to protect Charlotte from harm. But he fears protecting her heart might come at the cost of breaking his own.
Laura I believed in the fairytale. The Happily-Ever-After. The “till death do us part” fantasy little girls grow up believing in. Unfortunately for me, my happy ending was divorce, and learning to find myself all over again. I was done with men and relationships, or so I thought, until a stubborn hockey player was determined to show me what love could really be. But could I fall for the fairytale a second time, and trust that he would protect my heart? Mark From the moment I laid eyes on her, I knew she was made for me. She was broken and I was determined to put her back together again. I was here to prove she could have that fairytale love story after all. To show her someone else can protect her heart and love her unconditionally. Now I just have to convince her that someone is me.
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelenting stress. Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the hardest to manage—stress. We can’t alleviate all stress, and we wouldn’t want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. Trouble comes when that zing becomes a constant thrum, continually triggering the stress hormone cortisol to pump into the body rather than allowing it to ebb and flow as we need it. This book provides tools to power a fulfilling life by efficiently processing cortisol out of the body and nurturing a heart resilient enough to withstand high stress, change, crisis—and to bounce back from illness. Author Eliz Greene knows that protecting your heart from stress isn’t a “nice-to-have.” The strategies in this book are essential, life-or-death skills. When she was 35 years old and 7 months pregnant with twins, Eliz survived a massive heart attack, causing her heart to stop for 10 minutes. To reduce her heightened risk of having another heart attack, she’s spent the last 17 years honing practical and implementable strategies to manage stress for herself and the thousands of audience members and readers she reaches each year. Stress-Proof Your Heart contains these strategies and the fruits of her international research study on job stress. Engaging assessments and actionable principles and tools will enable you to evaluate the physical impact of your stress and then offset that impact to protect your heart. Find out how to: Protect your heart from the stress hormone cortisol and avoid countless other unpleasant symptoms such as weight gain (especially in the belly and face), insomnia, muscle weakness, mood swings, and reduced cognitive function. Use everyday activities to help your body efficiently process cortisol of your system, so you can to feel better and function at a higher physical and mental level. Motivate yourself to commit to a healthier life. Includes bonus content to address emotional stress from Eliz’s book Stress-Proof Your Life.
All Maggie wants is to be left alone. She bought a house in the middle of nowhere, a secluded, private place where she thought she'd live out the rest of her life alone. But fate has other plans... All Catherine wants is to disappear. Maggie finds a mysterious, silent woman in her barn one frozen winter morning. The beautiful stranger can't speak, but she's obviously been through hell. That solitary, secluded life that Maggie wanted so much is about to be blown right open by a lovely woman who needs her help desperately... Someone is after Catherine, someone who wants her dead. As Maggie's life begins to unravel, she must choose between a normal life or the dangerous task of keeping Catherine alive. Maggie's falling for the beautiful woman with all her heart... and she just might end up dead because of it.
I didn't always want to be a cop. That would mean stepping into my father's shoes, and I hate him. Little did I know, choosing the profession would be the best thing that ever happened to me because it led me to the love of my life. Nicole. I fell hard and fast for my girl and the baby she carried. They both quickly became not only everything I wanted, but also everything I didn't know I needed. When Nicole's life is threatened by an unknown gang in my city, I vow to her that she'll be safe. I throw all of my resources at the unknown threat, but come up empty-handed. My wife’s growing fear pulls at my heartstrings. In order to keep her from harm, I find myself crossing lines I'd always been shielded from. But I'll do whatever it takes to protect my family. Even if it means being pulled into a dark underworld I can never come back from. ~ This book is a steamy Cop/Mafia Romance that has dark and violent themes, physical violence, body-shaming, bullying and taunting, is an age-gap, and has strong language that may not be suitable for all readers. ~
Author Kathy Parker is a lover of beautiful words and wide-open spacesa writer, poet, survivor, warrior, and word alchemist. In this new work, she presents a journey of breaking to mending, surviving to loving, and the courage to rise from our darkest places, undefeated. The Unravelled Heart, her first published collection of poems and prose, offers a profoundly honest reflection on trauma, abuse, love, loss, and healing. These verses confront our rawest humanity through powerful words and unveiled emotion. They move from anguish to a place of quiet resilience and tender hope. Delicate yet empowering, these poems seek to piece together the heart torn by sorrow. This Is How You Mend Your Broken And today you picked yourself up from the floor And made it through another day. Never let anyone tell you what your brave should look like. This is how you heal: One hard-fought day at a time. This is how you mend your broken.
If you can't stand the heat, don't fall for a firefighter... Fire Chief Lincoln Reed is known for his heroics in the fire department and in the bedroom. Life is a never-ending good time. Until she lands in the middle of the accident scene he's working...and then his backyard. Too bad she's immune to flirty first responders. Flight trauma surgeon Mackenzie O'Neil is on a crash course with burnout. She's got a scar on her face and a shake in her hands. A temporary job as a small-town family physician is just the prescription. She'll learn to meditate. Sleep more. Take up gardening. She definitely won't take her shirtless, firefighting neighbor's hot body for a test drive. But Linc and his tattoos are very persuasive. What's a harmless little adrenaline-fueled fling between neighbors? It's all naked fun and games until the shadows from Mack's past find their way into her present. Can Linc be her hero when she needs him the most or will their scars ruin everything? One thing is certain: Someone is going to get burned.
