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Author: Davina McCall
Publisher: HarperCollins UK
Published: 2022-09-15
Total Pages: 333
ISBN-13: 0008517797
DOWNLOAD EBOOKWinner of The British Book Awards 2023 Overall Book of the Year‘We can’t wait for this.’ RedMenopausing is more than just a book, it’s a movement. An uprising.
Author: Davina McCall
Publisher: HQ
Published: 2022-09-15
Total Pages: 304
ISBN-13: 9780008517786
DOWNLOAD EBOOK'We can't wait for this.' Red Menopausing is more than just a book, it's a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That's how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body ... mic drop.' For too long, women have had to keep quiet about the menopause - its onset, its symptoms, its treatments - and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health... and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause. No more scaremongering: just evidence-based info No shame: real women, real menopause stories, real empathy, real community Honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We've got it covered The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace
Author: Davina McCall
Publisher: HQ
Published: 2024-10-10
Total Pages: 0
ISBN-13: 9780008719296
DOWNLOAD EBOOK"A game-changing book uncovering the myths and taboos around menopause" -- The Guardian "[Davina is] a perfect advertisement for midlife, an inspiration to us all." -- Hello "A revolutionary book" -- Woman's Own Menopausing is more than a book; it is a lifeline. An uprising! For too long, women have had to keep quiet about the menopause - its onset, its symptoms, its treatments - and what it means for us. Menopause affects every woman, and yet so many of us approach it with fear, misinformation, or silence. Until Menopausing launched in 2022, very few people were talking about it openly--it was a subject shrouded in shame and confusion. But that is changing. It is time to share, to learn, and to take control of our bodies and our lives. There's no such thing as too much information. Revised and updated to reflect the changes in the conversation around menopause and the treatments available, Menopausing New Edition explores and explains the science, debunks damaging myths that have held us back, and smashes all of the taboos related to perimenopause and menopause. No more scaremongering: just evidence-based info No shame: real women, real menopause stories, real empathy, real community Honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We've got it covered The start of a movement: to get everyone talking about the menopause in every home, GP surgery, and workspace Menopausing New Edition also features moving personal stories, so you can see and understand that every menopause is different, and yet we are all connected, a community. This is your body. You owe it to yourself to arm it with all the information it needs to navigate this part of your life. Far from being over, this is your second spring. Menopausing New Edition will help you live it. Winner of The British Book Awards 2023 Overall Book of the Year Davina McCall was a number 1 Sunday Times Hardback Non Fiction bestseller in the w/e September 25th 2022
Author: Tara Allmen
Publisher: HarperCollins
Published: 2016-09-20
Total Pages: 190
ISBN-13: 0062447297
DOWNLOAD EBOOKAn authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause; the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
Author: Meg Mathews
Publisher: Rodale Books
Published: 2021-01-12
Total Pages: 274
ISBN-13: 0593129369
DOWNLOAD EBOOK“A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health, a sense of humor, a renewed sense of purpose, and the best sex of your life.”—Christiane Northrup, MD, #1 New York Times bestselling author of The Wisdom of Menopause Brit-pop icon and outspoken menopause ambassador Meg Mathews refused to move quietly into this stage of midlife. Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this natural hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of “the change.” When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world. The New Hot is her no-holds-barred guide to menopause, designed to empower and entertain in equal measure, including: • The latest information about hormone therapy and bioidentical hormone therapy • Her best tips and techniques for coping with menopausal symptoms (There are officially thirty-four possible symptoms; Mathews has personally dealt with thirty-two!) • Dishy, girlfriend-to-girlfriend advice about what to really expect when you’re aging Honest, stylish, and informative, The New Hot will help you take on menopause—and keep you sense of self, style, and humor intact.
Author: Dr Louise Newson
Publisher: Penguin UK
Published: 2021-08-26
Total Pages: 106
ISBN-13: 0241504651
DOWNLOAD EBOOK*** #1 SUNDAY TIMES BESTSELLER *** 'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall 'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin 'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: · Common and 'taboo' symptoms to look out for · HRT treatment options · Going through an early menopause · Getting a good night sleep · Optimising your nutrition in the menopause · Exercising for a better menopause · Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know. ******* Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity. Part of the Penguin Life Experts series.
Author: Davina McCall
Publisher: Hachette UK
Published: 2015-01-08
Total Pages: 375
ISBN-13: 1409157660
DOWNLOAD EBOOK'Hi, my name is Davina, and I'm a sugar addict . . .' Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good. These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredients This is real food for real life! 5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit. Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!
Author: Julie Robinson
Publisher: Sheldon Press
Published: 2023-05-11
Total Pages: 144
ISBN-13: 1399805681
DOWNLOAD EBOOK- You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled your question about menopause symptoms and had 75 answers, all contradicting each other. - You asked your best friend - but they looked at you strangely. You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Menopause. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you. Do people know I'm having a hot flush? Is it normal to feel rage all the time? Why I am getting more hair in some places and losing it from others? All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your menopause symptoms. Read at your leisure, or dip in and out when you most need the support or to shine a light on the problems and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.
Author: Dinah Siman
Publisher: Jessica Kingsley Publishers
Published: 2024-08-21
Total Pages: 238
ISBN-13: 1839976470
DOWNLOAD EBOOKDemystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.
Author: J.F. Penn
Publisher: The Creative Penn
Published: 2023-05-01
Total Pages: 183
ISBN-13: 1915425166
DOWNLOAD EBOOKPilgrimage attracts the seekers. Those with a question to answer, a problem to solve, a sin to atone for, an illness to be cured, a prayer to be answered. Pilgrims walk with a desire to make a change, to mark a boundary from one life to another, to heal, to escape. I needed all of these, and more. Perhaps you do, too. In mid-October 2020, I walked the Pilgrims’ Way from Southwark Cathedral in London to Canterbury Cathedral in Kent, England. The following year, in October 2021, as I recovered from COVID-19, I walked the St Cuthbert’s Way from Melrose in Scotland to Lindisfarne, Holy Island, on the north-east coast of England. In September 2022, I walked the Camino de Santiago along the coastal route from Porto, Portugal to Santiago de Compostela, Spain. These three solo pilgrimages helped me through a ‘dark wood’ in my life and changed how I see the way ahead. In this book, I share my lessons learned and insights from walking these ancient ways, as well as historical, religious and cultural aspects, and plenty of tips. There are also questions for you to consider around your own journey. Part 1 goes into practical and spiritual preparation before pilgrimage, including how to make decisions about the route and whether to walk solo, as well as what to take with you, and how to face the fears that might hold you back. Part 2 covers the journey itself with the practicalities of the pilgrim’s day, as well as how walking the path of history and facing the challenge of the way can give you much-needed perspective on life — and perhaps even a glimpse of the divine. Part 3 addresses the arrival at your destination, and how to leave room for the gifts of pilgrimage to emerge after your return home, as well as how my three walks impacted my experience of mid-life. At the end, you’ll find appendices with practical tips for each of the three ways, as well as a gear list and bibliography for further reading. I hope you find this book useful if you feel a call to pilgrimage, or a need for change in your life. These three walks have certainly been pivotal for me.
