HowExpert Guide to Ketogenic Diet
HowExpert Guide to Ketogenic Diet

Author: HowExpert

Publisher: HowExpert

Published:

Total Pages: 97

ISBN-13: 1648917631

DOWNLOAD EBOOK

If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this book, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years. Although it's not a new diet, its recent fame comes from success story after success story. This book discusses keto from top to bottom, examining everything a person would ever need to know about keto. In addition, you will learn what ketosis is and the science behind it. Additionally, you will learn about the health benefits of keto and how to get started on the diet. Zach shows you how to follow a ketogenic diet long-term, even if you live a busy lifestyle. He also helps you understand the challenges of a ketogenic lifestyle related to traveling, social pressures, finances, prior health conditions, and much more. Moreover, he takes the time to lay out his experience with living the keto lifestyle through personal anecdotes and research. Zach has been following a ketogenic diet since March of 2021. He has lived the keto lifestyle amidst demanding jobs, raising a family, and living within a certain budget. Lastly, this book answers a cornucopia of the most frequently asked questions regarding keto, like, "Is keto good for me long term? Should I follow the ketogenic diet if I have diabetes or other health issues?" And "How does keto compare to other diets?" Zach discusses truths and myths about keto and makes the argument that keto is the best diet for most but not all people. He leaves no stone unturned and makes every effort to address any question, objection, or concern. If you want to know everything there is to know about the ketogenic diet, then you're reading the right book! Check out HowExpert Guide to Ketogenic Diet to discover how to improve your health and lose weight by living a keto lifestyle! About the Expert Zach Heern lives with his wife and two children in Gainesville, Florida. He has a Master of Science degree in Geography & Environmental Resources from Southern Illinois University and is a scientist at heart. Zach currently works as the Chief Marketing Officer of ESR Tech, a software company based in San Diego, California, with offices in Nepal. He is also a freelance writer and cryptocurrency trader on the side. Zach and his wife enjoy traveling and visiting the many springs and beaches around Florida. He began living the keto lifestyle nearly two years ago and has been an advocate of keto since. His writing comes from his own experience and research regarding ketogenic diets. HowExpert publishes 'how to' guides by everyday experts.

HowExpert Guide to Cooking
HowExpert Guide to Cooking

Author: HowExpert

Publisher: HowExpert

Published: 2024-10-03

Total Pages: 262

ISBN-13:

DOWNLOAD EBOOK

If you're ready to cook delicious meals for yourself, family, or friends and want a beginner-friendly way to start, HowExpert Guide to Cooking: The Ultimate Handbook for Cooking Skills, Delicious Meals, and Classic Recipes is the perfect guide to support you every step of the way. Transform your kitchen into a place of comfort, creativity, and mouth-watering aromas — where even the simplest ingredients become extraordinary. This guide will help you grow your skills and master the art of cooking. With a blend of foundational skills, international flavors, and classic recipes, this book is designed for everyone, from beginners to aspiring chefs. In this book, you’ll learn: - Chapter 1: Introduction to Cooking - Basics of cooking, including ingredients, techniques, kitchen setup, and the science behind cooking. - Chapter 2: Kitchen Tools and Equipment - Essential kitchen tools, pots, pans, specialty equipment, and modern gadgets for efficient cooking. - Chapter 3: Ingredient Selection and Preparation - Choosing and preparing quality ingredients, while understanding flavor profiles and pairings. - Chapter 4: Cooking Techniques for Beginners - Foundational techniques like boiling, sautéing, roasting, and beginner recipes. - Chapter 5: Advanced Cooking Techniques - Braising, poaching, smoking, fermenting, and molecular gastronomy. - Chapter 6: Sauces, Stocks, and Seasonings - Classic and modern sauces, stocks, and custom seasoning blends. - Chapter 7: Baking and Pastry Techniques - Doughs, pastries, bread, cakes, desserts, and gluten-free options. - Chapter 8: International Cuisine - Explore African, Asian, Australian, European, Middle Eastern, North American, and South American dishes. - Chapter 9: Healthy Cooking and Nutrition - Cooking with less fat and sugar, incorporating superfoods, and balancing flavor with health. - Chapter 10: Plant-Based and Special Diets Cooking - Catering to vegetarian, vegan, gluten-free, and keto diets. - Chapter 11: Cooking Meat, Poultry, and Seafood - Techniques for cooking meat, poultry, and seafood, while considering sustainability. - Chapter 12: Meal Planning and Preparation - Effective meal planning, batch cooking, and ingredient management for an organized kitchen. - Chapter 13: Cooking for Special Occasions - Dishes that impress for holiday feasts and themed dinners. - Chapter 14: Food Presentation and Plating - Simple but effective presentation and plating techniques. - Chapter 15: Troubleshooting in the Kitchen - Fix common cooking mistakes and turn potential disasters into delicious dishes. - Chapter 16: Storing and Preserving Food - Techniques for storing and preserving food to reduce waste. - Chapter 17: Cooking with Kids and Family - Engage the whole family with easy recipes and fun kitchen activities. - Chapter 18: Culinary Career and Cooking as a Passion - Turn your cooking passion into a career, from food blogging to becoming a chef. - Chapter 19: Classic and Top Recipes - Collection of classic recipes from around the world, including appetizers, breads, soups, main dishes, sides, sauces, and desserts. - Chapter 20: Conclusion - Keep exploring, experimenting, and sharing the joy of cooking while expanding your skills. - Chapter 21: Appendices - Additional resources, glossary, measurement conversion charts, and practice exercises. Whether you're eager to learn the basics, bring more classic meals to the table, or create dishes that leave a lasting impression, HowExpert Guide to Cooking is the only guide you'll need. This book isn’t just about recipes — it’s about the passion and joy of cooking as an art. Take the leap into the culinary world and experience the satisfaction of mastering classic recipes, exploring global cuisines, and building your skills for life. Grab your copy today and make your kitchen the heart of your home! HowExpert publishes quick 'how to' guides on all topics from A to Z.

HowExpert Guide to Ketogenic Diet
HowExpert Guide to Ketogenic Diet

Author: Howexpert

Publisher: Howexpert

Published: 2021-11-19

Total Pages: 98

ISBN-13: 9781648917646

DOWNLOAD EBOOK

If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this book, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years. Although it's not a new diet, its recent fame comes from success story after success story. This book discusses keto from top to bottom, examining everything a person would ever need to know about keto. In addition, you will learn what ketosis is and the science behind it. Additionally, you will learn about the health benefits of keto and how to get started on the diet. Zach shows you how to follow a ketogenic diet long-term, even if you live a busy lifestyle. He also helps you understand the challenges of a ketogenic lifestyle related to traveling, social pressures, finances, prior health conditions, and much more. Moreover, he takes the time to lay out his experience with living the keto lifestyle through personal anecdotes and research. Zach has been following a ketogenic diet since March of 2021. He has lived the keto lifestyle amidst demanding jobs, raising a family, and living within a certain budget. Lastly, this book answers a cornucopia of the most frequently asked questions regarding keto, like, "Is keto good for me long term? Should I follow the ketogenic diet if I have diabetes or other health issues?" And "How does keto compare to other diets?" Zach discusses truths and myths about keto and makes the argument that keto is the best diet for most but not all people. He leaves no stone unturned and makes every effort to address any question, objection, or concern. If you want to know everything there is to know about the ketogenic diet, then you're reading the right book! Check out HowExpert Guide to Ketogenic Diets to discover how to improve your health and lose weight by living a keto lifestyle! About the Expert Zach Heern lives with his wife and two children in Gainesville, Florida. He has a Master of Science degree in Geography & Environmental Resources from Southern Illinois University and is a scientist at heart. Zach currently works as the Chief Marketing Officer of ESR Tech, a software company based in San Diego, California, with offices in Nepal. He is also a freelance writer and cryptocurrency trader on the side. Zach and his wife enjoy traveling and visiting the many springs and beaches around Florida. He began living the keto lifestyle nearly two years ago and has been an advocate of keto since. His writing comes from his own experience and research regarding ketogenic diets. HowExpert publishes 'how to' guides by everyday experts.

HowExpert Guide to Health and Fitness
HowExpert Guide to Health and Fitness

Author: HowExpert

Publisher: HowExpert

Published: 2024-07-06

Total Pages: 442

ISBN-13: 196238652X

DOWNLOAD EBOOK

If you're eager to embark on a transformative journey towards lifelong health and fitness, then "HowExpert Guide to Health and Fitness" is your definitive roadmap. Introduction: Health and fitness are more than just goals; they are a way of life. In "HowExpert Guide to Health and Fitness," we unveil the essential themes and guiding principles that will help you reclaim control over your physical and mental well-being. This comprehensive guide is designed to equip you with the knowledge and tools necessary to lead a healthier, happier life. From foundational concepts to advanced strategies, each section provides practical advice, expert insights, and actionable steps to help you achieve and maintain your health and fitness goals. Part 1: Foundations of Health and Fitness - Chapter 1: Understanding Health and Wellness Delve deep into the essence of health and wellness, dissecting their definitions and exploring the crucial components of physical fitness. Embrace a holistic approach that nurtures both body and mind. - Chapter 2: Setting Health and Fitness Goals Navigate the process of assessing your current health status, defining clear objectives, and crafting SMART goals that propel you forward. Stay motivated with effective strategies for tracking progress and overcoming obstacles. - Chapter 3: Nutrition Basics Master the fundamentals of nutrition, from understanding essential macronutrients and micronutrients to creating personalized balanced diets and mastering the art of efficient meal planning. Part 2: Exercise and Fitness - Chapter 4: Cardiovascular Exercise Uncover the myriad benefits of cardiovascular training, tailor cardio workouts to your fitness level, and optimize routines that enhance heart health and overall endurance. - Chapter 5: Strength Training Harness the power of strength training with foundational exercises, expert program design tips, and invaluable insights into injury prevention techniques for sustainable fitness gains. - Chapter 6: Flexibility and Mobility Unlock the secrets to improved flexibility and joint mobility through targeted stretching techniques, integrated yoga, and Pilates practices that enhance overall physical resilience. - Chapter 7: Functional Fitness and Balance Explore functional fitness regimes that enhance daily performance and stability, incorporating balance training techniques that fortify core strength and prevent injury. Part 3: Nutrition and Diet - Chapter 8: Creating a Healthy Eating Plan Navigate the landscape of dietary options with confidence, choosing diets that align with your goals, and mastering effective meal planning strategies that support sustained nutritional health. - Chapter 9: Supplements and Superfoods Discover the science behind supplements, harnessing their benefits for optimal health, and incorporating nutrient-rich superfoods that elevate your wellness journey. - Chapter 10: Special Dietary Considerations Address unique dietary needs across different life stages, manage allergies and intolerances effectively, and explore specialized diets tailored for athletes and active individuals. Part 4: Mental and Emotional Well-Being - Chapter 11: Managing Stress Equip yourself with essential stress management tools, embrace mindfulness practices, and create serene environments that foster mental clarity and emotional well-being. - Chapter 12: Mental Health and Fitness Understand the interconnectedness of mental and physical health, identify mental health challenges, and explore exercises that promote psychological resilience and vitality. - Chapter 13: Building Healthy Habits Develop sustainable habits that underpin a healthy lifestyle, break free from detrimental patterns, and cultivate enduring routines that ensure long-term wellness success. Part 5: Specialized Fitness Programs - Chapter 14: Fitness for Different Life Stages Tailor fitness routines to meet the unique needs of children, teens, seniors, and expectant mothers, ensuring safe and effective workouts that promote holistic well-being. - Chapter 15: Fitness for Specific Goals Pursue targeted fitness goals with precision, whether focusing on weight management, muscle development, endurance enhancement, or sports performance optimization. - Chapter 16: Alternative Fitness Activities Explore diverse fitness avenues, from outdoor adventures to dynamic dance forms, martial arts disciplines, and recreational sports that inject fun and variety into your fitness regimen. Part 6: Long-Term Health and Fitness Strategies - Chapter 17: Staying Motivated Cultivate enduring motivation by setting and achieving long-term fitness goals, navigating through plateaus, finding strength in community support, and celebrating every milestone. - Chapter 18: Preventing and Managing Injuries Equip yourself with essential knowledge on recognizing and preventing common fitness injuries, effective injury management strategies, and the importance of seeking professional guidance when necessary. - Chapter 19: Lifelong Fitness and Wellness Integrate fitness seamlessly into your daily life, adapt to life's evolving demands, and commit to continuous learning and growth to sustain lifelong health and vitality. Conclusion: Reflect on your transformative health and fitness journey, celebrate your achievements, and prepare to embrace new challenges with confidence and resilience. This is just the beginning of a lifelong commitment to your well-being. Appendices: Access a comprehensive glossary of health and fitness terms, discover recommended resources for further exploration, and utilize practical templates for streamlined workout planning and meal preparation. If you’re ready to transform your health and fitness journey, then take the next step today and get your copy of "HowExpert Guide to Health and Fitness." This comprehensive guide is brimming with expert knowledge, actionable advice, and practical tips tailored to help you build a healthier, more vibrant life. Whether you're a beginner or looking to enhance your existing fitness regimen, this book provides the ultimate resource for achieving and maintaining lifelong wellness. Don’t wait—empower yourself with the tools and insights needed to embrace a healthier future. Start your journey to better health today with "HowExpert Guide to Health and Fitness." HowExpert publishes how to guides on all topics from A to Z.

Ketogenic Diet Recipes
Ketogenic Diet Recipes

Author: HowExpert

Publisher: HowExpert

Published: 2016-08-16

Total Pages: 59

ISBN-13: 1647588219

DOWNLOAD EBOOK

This book is a practical how-to guide for getting started on the ketogenic diet. It explains what it is, the basics of how it works, who it can help, what to eat, and what to expect as you begin. It includes a detailed explanation of which foods are included, and 23 recipes to get you started. It also includes an additional resources section, with websites and organizations that provide information about the ketogenic diet, eating plans and recipes, connections to doctors and nutritionists, and more. About the Expert Evelyn Reilly is a freelance writer focused on food, health, culture, and religion. She has written several other books on the ketogenic diet, as well as books on the relationship between grains and brain function, the history of food in the Bible, and medicinal herbs. She has a degree in Food Systems from the University of Minnesota – Twin Cities. Evelyn is based in Tangier, Morocco. HowExpert publishes quick 'how to' guides on all topics from A to Z.

HowExpert Guide to Yoga
HowExpert Guide to Yoga

Author: HowExpert

Publisher: HowExpert

Published:

Total Pages: 151

ISBN-13: 1648918824

DOWNLOAD EBOOK

If you want to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life, then check out HowExpert Guide to Yoga. This book is a comprehensive voyage for beginners into the world of yoga. It offers in detail the history of yoga, as well as its basic yoga poses and needed essentials. It reviews traditional philosophies, why yoga is helpful, and prepares the new yogi for practicing in a studio setting. This book breaks down the most common yoga poses and includes images of each. It also discusses, at length, the mind and body benefits of a regular yoga practice. For those seeking a deeper experience, HowExpert Guide to Yoga includes inspirations to become a better yogi and explores some of its complementary modalities. There are examples and anecdotal first-hand experiences that will provide the reader with a good understanding of the yoga lifestyle. The reader will gain insight into what yoga truly is, why, and where it was created. This book promotes readiness and explains the discipline needed to become a good practitioner. It gives practical advice on how to start learning yoga and how to improve a current yoga practice. It integrates the challenges and gains of learning this movement philosophy and leads the reader along a spiritual journey to greater health and wellness! Check out HowExpert Guide to Yoga to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life. About the Author A lifelong fine & performing artist, Jaime LaRose graduated with a Bachelor of Art in Graphic Design from Plymouth State University. She attended Pacific College of Health and Science for her Masters of Traditional Chinese Medicine in Acupuncture and Herbology. She co-authored the Healthy Urban Kitchen while living in New York City and working as a national print model, appearing in feature films and on ABC’s All My Children. She has studied health, holistic wellness, movement, and nutrition for over two decades. In addition, she is a world traveler, herbalist, plant medicine advocate, and avid gardener. In 2019, she became an RYT 200 at Sol Power Yoga. She has attended workshops with Paul Chek and John McMullen. In 2007, she completed Dr. John Demartini’s The Breakthrough Experience. She studies astrology, quantum physics, metaphysics, and Buddhism. She is a published author and an Ordained Minister. She practices yoga and meditation daily. After a painful descent into mental illness and addiction, she has recovered. She feels risen like the phoenix, embracing her perfectly flawed humanity. She believes her purpose is to help others return to wholeness through radical self-love in the face of adversity. She lives in New Hampshire with her two Siamese cats, surrounded by her zany family, and she has the most beautiful daughter that a woman in this Universe could ever ask for. HowExpert publishes how to guides by everyday experts.

HowExpert Guide to Vegan Food for Non-Vegans
HowExpert Guide to Vegan Food for Non-Vegans

Author: HowExpert

Publisher: HowExpert

Published: 2021-05-13

Total Pages: 179

ISBN-13: 1648917135

DOWNLOAD EBOOK

HowExpert Guide to Vegan Food for Non-Vegans takes a unique approach to vegan cooking. Instead of focusing on veganism as a diet or lifestyle, this book approaches it as a cuisine. The belief is that by viewing it through that lens, resistance to trying the cuisine can be reduced. This book consists of recipes, tips, and important reminders for those interested in going vegan entirely. Still, most importantly, it is for those who either want to eat some vegan food or those who are trying to increase the number of healthy options they make for their friends and family. While there are a few tips that may only resonate with readers trying to transition fully to a vegan diet, these tips are still presented in a way that allows them to provide nutritional information that would benefit all readers. The writing style in this book has hints of sarcasm, bits of corny humor, and above all, is intended to come off as inclusive. The author, who was vegan for some time, is no longer vegan and can present the case for increasing the amount of vegan food you eat without some of the forced tones that some may associate with the cuisine. There was also some time devoted to dispelling (or confirming) some of the myths related to vegan food. About the Expert Tim Fedorko is a freelance restaurant consultant and food writer who currently resides in Nashville, TN. Raised in Florida, he has spent nearly two decades in the restaurant industry. Spending time as a chef in a few high-volume corporate restaurants and later opening several of his own concepts. Among them, a successful vegan café and bakery. Tim transitioned from the restaurant industry into writing after moving to Tennessee during the pandemic to be closer to his parents. He has recently published a short dining guide to some of Nashville’s local restaurants and is working on a historical fiction novel that has nothing to do with food and everything to do with Tim’s other passion, ancient history. HowExpert publishes quick ‘how to’ guides on all topics from A to Z by everyday experts.

The Ketogenic and Modified Atkins Diets
The Ketogenic and Modified Atkins Diets

Author: Mackenzie C. Cervenka, MD

Publisher: Springer Publishing Company

Published: 2016-03-21

Total Pages: 374

ISBN-13: 1617052671

DOWNLOAD EBOOK

Now in its sixth edition, The Ketogenic and Modified Atkins Diets is the established, authoritative book on these groundbreaking epilepsy treatments. Written for parents, patients, dieticians, and neurologists, this book is an invaluable resource for anyone considering or starting a ketogenic diet for epilepsy or another neurologic disorder. Written by doctors, dieticians, and a pediatric nurse practitioner from the Johns Hopkins Hospital’s Ketogenic Diet Center, along with several other experts in the field, this book’s patient-centered content contains answers to almost any question related to the ketogenic and modified Atkins diets, for children and adults. Chapters cover implementation, recipes, fine-tuning the diets, connecting with support groups, the latest research on the effectiveness of the diets, and much more. The sixth edition has been thoroughly revised and updated to reflect current advances and applications. Two entirely new sections are devoted to the use of ketogenic diets for epilepsy in adults, and diets that can help alleviate the symptoms of other conditions such as cancer, dementia, autism, and migraines. Coverage of the modified Atkins diet is significantly expanded to reflect the growing popularity of this less restrictive diet. Neatly organized into nine sections, this essential book will help you: Understand how the ketogenic and modified Atkins diets work Prepare for the lifestyle changes involved in following these diets Start, maintain, fine-tune, and eventually stop the diet Develop tasty and healthy ketogenic meals Connect with local and worldwide resources for epilepsy-related issues Understand the latest research about the diet for use in kids and adults Navigate the “non-keto” world (schools, family, friends) with confidence “It will end up being the most well-read book you own and every keto home should have one. My copy went everywhere with me when Matthew was on the diet and I can’t recommend it highly enough.” —Emma Williams, CEO/Founder, Matthew’s Friends Charity, Dietary Treatments for Epilepsy, GLOBAL; Director, Matthew’s Friends Clinics Ltd. for Ketogenic Dietary Therapies “If we had had the information in this book fifteen months earlier, a vast majority of Charlie’s $100,000 of medical, surgical, and drug treatment would not have been necessary, a vast majority of Charlie’s seizures would not have occurred.” —From the Foreword by Jim Abrahams, Director, The Charlie Foundation to Help Cure Pediatric Epilepsy

The Academy of Management Annals
The Academy of Management Annals

Author: James P. Walsh

Publisher: Taylor & Francis

Published: 2007

Total Pages: 750

ISBN-13: 080586220X

DOWNLOAD EBOOK

The Academy of Management is proud to announce the inaugural volume of The Academy of Management Annals. This exciting new series follows one guiding principle: The advancement of knowledge is possible only by conducting a thorough examination of what is known and unknown in a given field. Such assessments can be accomplished through comprehensive, critical reviews of the literature--crafted by informed scholars who determine when a line of inquiry has gone astray, and how to steer the research back onto the proper path. The Academy of Management Annals provide just such essential reviews. Written by leading management scholars, the reviews are invaluable for ensuring the timeliness of advanced courses, for designing new investigative approaches, and for identifying faulty methodological or conceptual assumptions. The Annals strive each year to synthesize a vast array of primary research, recognizing past principal contributions while illuminating potential future avenues of inquiry. Volume 1 of the Annals explores a wide spectrum of research: corporate control; nonstandard employment; critical management; physical work environments; public administration team learning; emotions in organizations; leadership and health care; creativity at work; business and the environment; and bias in performance appraisals. Ultimately, academic scholars in management and allied fields (e.g., sociology of organizations and organizational psychology) will see The Academy of Management Annals as a valuable resource to turn to for comprehensive, up-to-date information--published in a single volume every year by the preeminent association for management research.

A Textbook of General Practice 3E
A Textbook of General Practice 3E

Author: Patrick White

Publisher: CRC Press

Published: 2011-12-30

Total Pages: 352

ISBN-13: 1444172719

DOWNLOAD EBOOK

An essential guide to general practice and being a general practitioner, A Textbook of General Practice is written specifically with the medical student and foundation doctor in mind, reflecting current teaching practice. Readers are encouraged to learn through doing, with practical exercises throughout the book. Student and tutor quotes offer insights into personal experience, while thinking and discussion points encourage reflection. With content entirely updated to reflect the latest recommendations from Tomorrow's Doctors, the third edition of A Textbook of General Practice is the number one choice for undergraduates seeking a narrative introduction to this important discipline.