This book is anti-aging made easy! Written by top nutritionist Karen Ansel RD, it serves up 101 super foods like edamame and pecans guaranteed to help you live longer and stronger; lays out weekly meal plans--including special gluten-free, low-carb, or vegetarian menus; and provides 96 recipes, from snacks like Chocolate Chili Popcorn to a tasty Mexican Burrito Bowl. Answering all your questions about everything from carbs to coffee, and offering dozens of tips, Healing Superfoods for Anti-Aging first hones in on how to nourish our bodies from the inside to prevent chronic disease and maximize health, and then focuses on ways to reverse the physical signs of aging.
When it comes to looking, staying young live long and keep of the signs of aging, there is nothing as effective and long-term than when you incorporate powerful anti-aging foods, healing superfoods and nutrients into your diet.There are, very specific healing superfoods that are known to boost and nurture the production of collagen, as well as regenerate cells that help increase elasticity, making your skin look smooth, youthful and reverse aging.With this special report you will learn the top natural anti-aging foods so you can stay young live long and enjoy your best life. Culled from true tested research, this book offers a long tested solutions tp reverse agomg and getting rid of skin wrinkles, gray hair, poor eyesight, sexual ailments, and weariness and much more.Learn the secrets of anti-ageing, stay young live long!
Are you ageing faster than you want to? Learn which lifestyle factors affect ageing the most. Start a new anti-ageing life-style approach and take control of the ageing process with information and action! Diets and healing programmes that include herbs, superfoods, supplements, and body work.
Do you want to keep fit and healthy for as long possible, as well as reduce the visible signs of aging? Discover how your diet can keep you young in a very concrete, real and positive way. This book features 20 anti-aging superfoods and over 50 recipes using these fabulous foods: Grapefruit Youth-Juice, Broccoli Soup, Chicken with Avocado and Walnut Salad, Salmon with Mustard and Maple Syrup Crust, Lemony Scallops and Shrimp, 50 Garlic Cloves Chicken, Lima Bean Wraps, Red Wine with Berries and Spices, Chocolaty Fruit Fondue and more.
Divided into colour-coded food groups for easy reference, the 100 entries offer authoratitive information, delicious recipes, beauty treatments and home remedies.
Discover 10 Best Superfoods For Youthful, Wrinkles-Free Skin. You'll also discover... The Science Behind Anti-Aging And Longevity, 10 Best Anti-Aging Foods That Make You Look Younger and Learn The Secrets To Slowing Down The Aging Process.
It is no secret that proper nutrition plays a key role in maintaining a strong and healthy body. In the last few years there has been a heightened interest in certain foods that are often referred to as power foods or superfoods. These foods have been singled out for their high nutrient properties and for the roles they play in reducing the symptoms of premature aging. Dr. Heidi Regenass has combined her knowledge of nutrition and anti-aging to develop a cookbook loaded with recipes designed around good foods and good flavour. Heidi provides some of her favourite quick and easy recipes chock full of anti-aging superfoods. These recipes are designed to spark your imagination and give you the desire to make anti-aging foods part of your daily diet, thereby contributing to a healthier, happier and more gorgeous you.
While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.
