Are you looking to track your fitness and count your calories? This is your planner. Consistency is what brings results and this planner will help you to track your consistency and allow you to see all the work that you have done to get you on your way to your goal. As a type A I never had anything that allowed me to track everything regarding my fitness. I made this planner to help me keep everything in one place. It includes a weekly schedule for cardio and strength training. A meal planner and a place to joy your weekly grocery list. A stress meter because that keeps people from losing weight and a water tracker. There is also a place to close out the week so that you can document how you did on your way to your goals.
Are you looking for a creative and unique blank lined journal that you can write your weight loss goals and plans in? Look no further then this awesome and unique weight loss journal! A perfect: - Daily Food Log - Exercise Journal - Diet & Fitness Tracker This notebook comes in a 6x9 size with a matte finish. It's 108 pages of blank lined journals. Check out my other awesome gift journals by clicking my Author Name 'Stephanie Paige.'
90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!
Undated 90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!
Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!
.: Weight Goal Sexy As F*ck :. Use this 90 Days Exercise & Diet Journal to help you get motivated and lose those extra pounds!! The journal includes space to set down your goals in the next 90 days and why, track your body measurement, your weight and record everything you eat everyday. Track calories, fat, carbs, protein, how much you drink and how many hours you sleep. Each 30 days there is a section to track your achievements and write down your notes and things to improve. Your fitness objectives in a diet logbook is an efficient way to stay committed to your diet and achieve weight loss success. provides you with a unique space to keep your diet going. Featuring tips to get started, an intro to goal setting, 90 Day of check-ins, and more, this fabulous diet logbook is conveniently compact so you can track your success anywhere. FEATURES Measure Your Body Measure Your Food Consumption Measure Your Fitness Size: 6x9" 100 Pages Durable Matte Cover Awesome premium cover design A Perfect Notebook. Built With High Quality Materials. Elegant Designs, Superior Quality Composition Notepads For The Love Of Writing.
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.
Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Are You Ready To Get The Body Of Your Dreams? Want to know about a simple, yet effective tool that's been proven to increase results by 50%? This weight loss journal is just for you! Can keeping a food journal actually help someone trying to lose weight? Yes! Several studies have shown that people who keep food journals lose on average twice as much weight as people who don't record what they're eating at all. Food Journal Features: Record your daily food intake with plenty of space to jot down breakfast, lunch, dinner and snacks. Rate your hunger on a "Hunger Scale" so you can re-learn mindful eating. Monitor your daily water intake and other beverage consumption. Keep track of your daily exercise/activity. Monitor your cravings and how you respond to them. Every day you'll reflect upon your progress and challenges so you can evaluate how you can improve moving forward. Weekly body measurement charts. Small enough to fit in your purse for record keeping at work or on the go. If you're ready to take action and set yourself up for success - get your personal food and exercise journal today - so you're more likely to lose weight and keep it off! Order yours now! You'll be happy you did a few months from now! Click the button above and order now!
Forget SMART goals. You need super sexy goals! Have your attempts at setting goals been too exhausting? Are you sick of New Year’s resolutions that go nowhere? Does goal setting seem so serious and boring it puts you off completely? This book overthrows traditional goal setting practices to help YOU to discover your ‘super sexy’ goals that will make your life exciting and meaningful once again. Super Sexy Goal Setting will give you the simplest and most fun way to set goals that lead to a life you love. This entertaining and easy-to-read book will also: · cut through the confusion so you can easily set goals that are perfect for you · tell you exactly what to do to work out your goals—even if you have never set goals before · provide compelling reasons why super sexy goals give you MORE time and energy (yes, really!) We are promised that goal setting is an amazing way to transform our lives for the better, but it often seems like a hard chore that can often end in failure. It doesn’t have to be this way. Super Sexy Goal Setting narrows the focus to just FOUR exciting and meaningful goals in a 12-month period. This book distills an avalanche of information and all the learnings from years of goal setting into simple and practical tips to help you write your ‘super sexy’ goals and then take action without the overwhelm. Goal setting need not be boring, complicated or serious. Four super sexy goals. One year. Your life transformed. Follow the short, chunked down chapters in Super Sexy Goal Setting to: · lead and inspire others to live life on their terms · wake up each morning with a sense of excitement and zest for life · know exactly how to decide what you want in life, not what you don’t want · feel like you are living the life you were meant to live, one with excitement, meaning and true joy In less than a couple of hours this book will give you the exact blueprint that will make it effortless and exciting to discover and take action on your most desirable goals. This is the most fun, stress-free and of course, SUPER SEXY book on goal setting you will ever read. This is a short book but—and this is not said lightly—it will change your life. Follow the simple strategy in Super Sexy Goal Setting and give yourself the best gift of all—a feeling of accomplishment in achieving exactly what you want in life. What’s stopping you from being the happy, energized and successful person you always thought you would be? Don’t wait until another year rolls by with failed New Year’s resolutions! To add some much-needed clarity, direction and joy back into your life, buy this book today.
