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Author: Bernard Jensen
Publisher: McGraw Hill Professional
Published: 2000-04-22
Total Pages: 164
ISBN-13: 9780658002779
DOWNLOAD EBOOK"Explains the importance and health benefits of twenty-one key elements, including potassium, calcium, magnesium, iron, copper, cobalt, oxygen, carbon, and nitrogen"--from amazon.com.
Author: Bernard Jensen
Publisher: McGraw Hill Professional
Published: 2000-04-22
Total Pages: 160
ISBN-13: 9780658002786
DOWNLOAD EBOOKIn this classic work, Dr. Jensen offers a step-by-step program for using food to build health and fight disease. Also included is information on special immune-building nutrients, essential exercises for optimum health, and scientifically proven ways to nourish the brain, nervous system, colon, kidneys, lungs, skin, and lymphatic system.
Author: Dr. Bernard Jensen
Publisher: Penguin
Published: 1988-08-01
Total Pages: 353
ISBN-13: 1101662557
DOWNLOAD EBOOKIn Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.
Author: Dr. Bernard Jensen
Publisher: Penguin
Published: 1998-09-01
Total Pages: 260
ISBN-13: 110166231X
DOWNLOAD EBOOKBased on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health. Inlcuding charts, photos, and Dr. Jensen's decades of expertise, this classic book provides specific dietary guidelines for proper anti-inflammatory bowel maintenance that will enhance your microbiome and address leaky gut, along with a colonic cleansing system and effective exercise program.
Author: Udo Erasmus
Publisher: Book Publishing Company
Published: 1993
Total Pages: 484
ISBN-13: 9780920470381
DOWNLOAD EBOOKIn Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.
Author: Bernard Jensen
Publisher:
Published: 1980-03
Total Pages: 132
ISBN-13: 9780932615060
DOWNLOAD EBOOKAuthor: Bernard Jensen
Publisher: Avery
Published: 1988
Total Pages: 244
ISBN-13: 9780895293954
DOWNLOAD EBOOKDr. Jensen looks at how eating habits can affect other important areas in life. He offers specific advice on how to improve love life, sex life, and overall health through a well-balanced, nutritional diet. (Holism)
Author: Nancy Clark
Publisher: Human Kinetics
Published: 2013-10-11
Total Pages: 520
ISBN-13: 1492583685
DOWNLOAD EBOOKBoost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author: National Research Council
Publisher: National Academies Press
Published: 1989-01-01
Total Pages: 765
ISBN-13: 0309039940
DOWNLOAD EBOOKDiet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Author: Bernard Jensen
Publisher: McGraw Hill Professional
Published: 2000-04-22
Total Pages: 240
ISBN-13: 9780658002793
DOWNLOAD EBOOKDr. Jensen's years of study have proved the juices--both fruit and vegetable--are the fastest method for getting nutrients into our bodies. Dr. Jensen's Juicing Therapy offers more than 100 nourishing, easy-to-make juice combinations to enhance health and well-being. Also included are case histories demonstrating the extraordinary effects juices can have on rejuvenation and healing.
