Brad's Raw Made Easy
Brad's Raw Made Easy

Author: Brad Gruno

Publisher: Harmony

Published: 2013-12-31

Total Pages: 347

ISBN-13: 0385348134

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HEAL, ENERGIZE, AND SLIM DOWN WITH NATURE’S ORIGINAL FAST FOOD Brad Gruno is someone who loved a good steak and never could have imagined going raw, until he did and it changed his life, his health, and his career. Three months after going raw he was forty pounds lighter and had eradicated his high cholesterol, insomnia and depression. It also put him on a whole new path and gave him a mission to share what he learned. If you’ve been curious about raw foods, but are a little afraid that dieting this way is too hard to do, takes too much time, or is too expensive, then this is the book for you. With a simple 3-phase strategy that shows you how to make the transition, eating this close to nature has never been easier. Dip in and discover: --The science behind plant-based eating --The basic 8-week eating plan—Prepare, Simply Raw, and Living It! --The essential ingredients for continued success living 80/20 raw --150 quick, scrumptious, and easy recipes --Your personalized food diary, as well as Brad’s answers to his most frequently asked questions about this lifestyle. Try it! You’ll eliminate toxins, eliminate junk food cravings, and eliminate excess pounds. How easy is that?

The Good Karma Diet
The Good Karma Diet

Author: Victoria Moran

Publisher: Penguin

Published: 2015-05-19

Total Pages: 201

ISBN-13: 0698184475

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Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.

Distilling Made Easy
Distilling Made Easy

Author: James Newton

Publisher: Springwood emedia

Published:

Total Pages: 98

ISBN-13: 1476200076

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This book has been formulated to help those who are brave enough to attempt the great art of distilling. For many years the information gathered in this book has been privileged knowledge for the craftsmen who cook up our favourite tipples like, Scotch whisky, Irish and American whiskey, Vodka, Rum, Grappa, Raki, Akvavit, Poteen, but know it has been translated into a guide where home based stills can distil and then blend alcohol to be aged and then savoured with your family and friends. This guide gives details on how to build, convert or buy stills and how to use them safely. There is a section about safety and tips to guide you through the distilling process. There are lots of recipes for a whole range of alcoholic drinks and detailed methods of how to get the alcohol you need from your run.

My New Roots
My New Roots

Author: Sarah Britton

Publisher: Clarkson Potter

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Fix it Yourself - Home Repairs Made Easy - A Completely Indexed Manual for Home Owners and Handy Men on Woodworking, Painting, Plumbing, Electrical Appliances, Concrete, and Metal Work
Fix it Yourself - Home Repairs Made Easy - A Completely Indexed Manual for Home Owners and Handy Men on Woodworking, Painting, Plumbing, Electrical Appliances, Concrete, and Metal Work

Author: Arthur Wakeling

Publisher: Read Books Ltd

Published: 2011-11-08

Total Pages: 404

ISBN-13: 1447494741

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Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

Fake Medicine
Fake Medicine

Author: Brad McKay

Publisher: Hachette Australia

Published: 2021-03-31

Total Pages: 241

ISBN-13: 0733646875

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We all want to live healthier, happier and longer lives, but too many of us are charmed by charlatans, misled by marketing or scammed by sciencey-sounding salespeople. Dr Brad McKay, Australian GP and science communicator, has seen the rise of misinformation permeate our lives and watched as many of us have turned away from health experts. Too often, we place our trust in online influencers, celebrities and Dr Google when it comes to making important health decisions. Fake Medicine explores the potential dangers of wellness warriors, anti-vaxxers, fad diets, dodgy supplements, alternative practitioners and conspiracy theories. This book is an essential tool for debunking pseudoscience and protecting you and your loved ones from the health scams that surround us. Protect your mind, body and wallet by fighting fake medicine.

Spotlight on Desire
Spotlight on Desire

Author: Anita Bunkley

Publisher: Kimani Press

Published: 2009-06-01

Total Pages: 220

ISBN-13: 1426834551

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For Jewel Blaine, the spotlight and her fans are all the family she'll ever need. She is the star of the popular daytime soapie The Proud and the Passionate, after all. After a high-profile breakup, Jewel has come up with her own call sheet: no romantic entanglements with cast members, producers and especially directors. But when the stage lights dim, Jewel secretly yearns for a sexy leading man to costar in her real life. Rugged, handsome Taye Elliott is new on set at P&P— this time behind the camera. Trained as a stuntman, but always with an eye on directing, Taye knows this is his big break. And he needs P&P's leading lady to trust him. But Jewel thinks he's better off pretending to break legs than really calling the shots. Taye's never shied away from a challenge and he's certainly not going to now. He's perfecting the scene of a lifetime—to direct Jewel on-screen…and love her off of it.

Minimalist Baker's Everyday Cooking
Minimalist Baker's Everyday Cooking

Author: Dana Shultz

Publisher: Penguin

Published: 2016-04-26

Total Pages: 500

ISBN-13: 0735210977

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The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.