Basic Training for Bells

Basic Training for Bells

Author: Venita MacGorman

Publisher:

Published: 2003-01-01

Total Pages: 96

ISBN-13: 9781929187195

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Introduces the essential skills fo ringing and handchimes.


The Hal Leonard Handbell Method

The Hal Leonard Handbell Method

Author: Beverly Simpson

Publisher: Hal Leonard Corporation

Published: 2014-06-01

Total Pages: 101

ISBN-13: 1480396990

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(Instructional). The Hal Leonard Handbell Method is designed for anyone just learning to ring handbells. Whether you're an experienced musician or you don't read music at all yet, this step-by-step guide will teach you the basic skills and techniques you need for ringing in a handbell or handchime choir. Instructions include: Ringing & Damping * Basic Music Reading * Practice & Performance Pieces * Staccato Techniques * Dynamics * Stretches & Warm-Ups * and more! A helpful Director's Guide is also included, offering insights and rehearsal suggestions for several pieces in the book. Instructional material is demonstrated clearly with photos and illustrations throughout.


Kettlebell Training

Kettlebell Training

Author: Steve Cotter

Publisher: Human Kinetics

Published: 2022

Total Pages: 290

ISBN-13: 1492597473

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Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body


Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author: Bobbie Wright

Publisher: Bobbie Wright

Published: 2022-01-13

Total Pages: 182

ISBN-13:

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The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.


Ready to Answer All Bells

Ready to Answer All Bells

Author: David D. Bruhn

Publisher: US Naval Institute Press

Published: 1997

Total Pages: 216

ISBN-13:

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The first American book on shipboard engineering in nearly twenty years, this useful reference offers a guiding philosophy to new, experienced, and prospective engineers. Focusing on the art of the engineer rather than the doctrine and regulations that govern the technical side of the billet, it helps them be more effective at their jobs. Assuming that readers already possess basic knowledge of engineering principles and practices, the author sets forth a coherent blueprint to achieve and maintain the level of readiness necessary to support sustained operations at sea. This guide provides insights born of the diverse and hard-won deckplate experience of former engineer officers aboard a variety of ships and submarines. The author and contributors, who have served in a number of engineering positions both at sea and ashore, include a former commander of a destroyer readiness squadron, a former commanding officer of a nuclear-powered attack submarine, and three officers currently commanding conventional gas turbine or diesel-powered surface ships. Acknowledging that the always demanding duties and responsibilities of the fleet's engineer officers have become even more challenging in recent years as funds for maintenance and training decrease, they emphasize the need for shipboard engineers not only to master technical knowledge but to lead, manage, and optimize the use of the personnel and material assets available to them. Their collective wisdom will help flatten the seemingly overwhelming learning curve that engineers must climb. From taking over the department, through overhaul, to the various evolutions and assessment processes that confirm readiness to deploy to faraway regions of the world, this book guides the reader through all the challenges that the engineer officer will encounter, striking a balance between current fleet conventions and engineering practices that have stood the test of time. Navy, Coast Guard, and Merchant Marine engineering officers and Navy surface and submarine warfare officers will all benefit from heeding its advice, which until now could only be learned through experience.


Basic Training

Basic Training

Author: Jon Giswold

Publisher: Macmillan

Published: 2000-10-20

Total Pages: 236

ISBN-13: 9780312242893

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This introductory guide to health and fitness for men is a user-friendly source of information, techniques, and images. It explains the basic elements of health and fitness, how to combine aerobic activities with a weight program, and how to put together a personalized workout. Photos.