Basic Training for Bells
Author: Venita MacGorman
Publisher:
Published: 2003-01-01
Total Pages: 96
ISBN-13: 9781929187195
DOWNLOAD EBOOKIntroduces the essential skills fo ringing and handchimes.
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Author: Venita MacGorman
Publisher:
Published: 2003-01-01
Total Pages: 96
ISBN-13: 9781929187195
DOWNLOAD EBOOKIntroduces the essential skills fo ringing and handchimes.
Author: Beverly Simpson
Publisher: Hal Leonard Corporation
Published: 2014-06-01
Total Pages: 101
ISBN-13: 1480396990
DOWNLOAD EBOOK(Instructional). The Hal Leonard Handbell Method is designed for anyone just learning to ring handbells. Whether you're an experienced musician or you don't read music at all yet, this step-by-step guide will teach you the basic skills and techniques you need for ringing in a handbell or handchime choir. Instructions include: Ringing & Damping * Basic Music Reading * Practice & Performance Pieces * Staccato Techniques * Dynamics * Stretches & Warm-Ups * and more! A helpful Director's Guide is also included, offering insights and rehearsal suggestions for several pieces in the book. Instructional material is demonstrated clearly with photos and illustrations throughout.
Author: United States. Militia Bureau
Publisher:
Published: 1927
Total Pages: 452
ISBN-13:
DOWNLOAD EBOOKAuthor: Steve Cotter
Publisher: Human Kinetics
Published: 2022
Total Pages: 290
ISBN-13: 1492597473
DOWNLOAD EBOOKPacked with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
Author: Bobbie Wright
Publisher: Bobbie Wright
Published: 2022-01-13
Total Pages: 182
ISBN-13:
DOWNLOAD EBOOKThe great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: David D. Bruhn
Publisher: US Naval Institute Press
Published: 1997
Total Pages: 216
ISBN-13:
DOWNLOAD EBOOKThe first American book on shipboard engineering in nearly twenty years, this useful reference offers a guiding philosophy to new, experienced, and prospective engineers. Focusing on the art of the engineer rather than the doctrine and regulations that govern the technical side of the billet, it helps them be more effective at their jobs. Assuming that readers already possess basic knowledge of engineering principles and practices, the author sets forth a coherent blueprint to achieve and maintain the level of readiness necessary to support sustained operations at sea. This guide provides insights born of the diverse and hard-won deckplate experience of former engineer officers aboard a variety of ships and submarines. The author and contributors, who have served in a number of engineering positions both at sea and ashore, include a former commander of a destroyer readiness squadron, a former commanding officer of a nuclear-powered attack submarine, and three officers currently commanding conventional gas turbine or diesel-powered surface ships. Acknowledging that the always demanding duties and responsibilities of the fleet's engineer officers have become even more challenging in recent years as funds for maintenance and training decrease, they emphasize the need for shipboard engineers not only to master technical knowledge but to lead, manage, and optimize the use of the personnel and material assets available to them. Their collective wisdom will help flatten the seemingly overwhelming learning curve that engineers must climb. From taking over the department, through overhaul, to the various evolutions and assessment processes that confirm readiness to deploy to faraway regions of the world, this book guides the reader through all the challenges that the engineer officer will encounter, striking a balance between current fleet conventions and engineering practices that have stood the test of time. Navy, Coast Guard, and Merchant Marine engineering officers and Navy surface and submarine warfare officers will all benefit from heeding its advice, which until now could only be learned through experience.
Author: Pavel Tsatsouline
Publisher: Createspace Independent Publishing Platform
Published: 2017-07-29
Total Pages: 28
ISBN-13: 9781973985204
DOWNLOAD EBOOKEnter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline
Author: Josh Henkin
Publisher:
Published: 2014-04
Total Pages: 286
ISBN-13: 9780938045564
DOWNLOAD EBOOKIncrease flexibility and teach your muscles how to relax through the methods devised by Pavel Tsatsouline.
Author: Jon Giswold
Publisher: Macmillan
Published: 2000-10-20
Total Pages: 236
ISBN-13: 9780312242893
DOWNLOAD EBOOKThis introductory guide to health and fitness for men is a user-friendly source of information, techniques, and images. It explains the basic elements of health and fitness, how to combine aerobic activities with a weight program, and how to put together a personalized workout. Photos.
Author: United States. Militia Bureau
Publisher:
Published: 1927
Total Pages: 296
ISBN-13:
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