Army Physical Readiness Training
Author: Department of the Army
Publisher:
Published: 2019-12-08
Total Pages: 432
ISBN-13: 9781673205985
DOWNLOAD EBOOKRead and Download eBook Full
Author: Department of the Army
Publisher:
Published: 2019-12-08
Total Pages: 432
ISBN-13: 9781673205985
DOWNLOAD EBOOKAuthor: U.S. Department of the Army
Publisher: Skyhorse Publishing Inc.
Published: 2012-01-14
Total Pages: 591
ISBN-13: 161608362X
DOWNLOAD EBOOKTime-tested physical training from the U.S. Army, now available to...
Author: United States. Department of the Army
Publisher:
Published: 2019
Total Pages:
ISBN-13:
DOWNLOAD EBOOKAuthor: U. S. Army Physical Fitness School
Publisher: WWW.Militarybookshop.CompanyUK
Published: 2010-09-01
Total Pages: 432
ISBN-13: 9781907521324
DOWNLOAD EBOOKThis publication supersedes and comprehensively updates U.S. Army Field Manual FM 21-20, dated 30 September 1992. Physical readiness training prepares Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies. Part I, Philosophy, covers approach, system, and leadership.Part II, Strategy, covers types of programs, planning considerations, and special conditioning programs. Part III, Activities, covers execution of training, preparation and recovery, strength and mobility, and endurance and mobility. Appendix A is the Army Physical Fitness Test. Appendix B discusses climbing bars. Appendix C discusses posture and body mechanics. Appendix D discusses environmental considerations. Appendix E discusses obstacle negotiation. August 2010. 432p. ill.
Author: Whitfield East
Publisher: CreateSpace
Published: 2013-12
Total Pages: 290
ISBN-13: 9781494444969
DOWNLOAD EBOOK"The Drillmaster of Valley Forge-Baron Von Steuben-correctly noted in his "Blue Book" how physical conditioning and health (which he found woefully missing when he joined Washington's camp) would always be directly linked to individual and unit discipline, courage in the fight, and victory on the battlefield. That remains true today. Even an amateur historian, choosing any study on the performance of units in combat, quickly discovers how the levels of conditioning and physical performance of Soldiers is directly proportional to success or failure in the field. In this monograph, Dr. Whitfield "Chip" East provides a pragmatic history of physical readiness training in our Army. He tells us we initially mirrored the professional Armies of Europe as they prepared their forces for war on the continent. Then he introduces us to some master trainers, and shows us how they initiated an American brand of physical conditioning when our forces were found lacking in the early wars of the last century. Finally, he shows us how we have and must incorporate science (even when there exists considerable debate!) to contribute to what we do-and how we do it-in shaping today's Army. Dr. East provides the history, the analysis, and the pragmatism, and all of it is geared to understanding how our Army has and must train Soldiers for the physical demands of combat. Our culture is becoming increasingly ''unfit," due to poor nutrition, a lack of adequate and formal exercise, and too much technology. Still, the Soldiers who come to our Army from our society will be asked to fight in increasingly complex and demanding conflicts, and they must be prepared through new, unique, and scientifically based techniques. So while Dr. East's monograph is a fascinating history, it is also a required call for all leaders to better understand the science and the art of physical preparation for the battlefield. It was and is important for us to get this area of training right, because getting it right means a better chance for success in combat.
Author: Patricia A. Duester
Publisher: DIANE Publishing
Published: 1998-11
Total Pages: 309
ISBN-13: 0788173626
DOWNLOAD EBOOKWill enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Author: Mark De Lisle
Publisher: Ulysses Press
Published: 2008
Total Pages: 146
ISBN-13: 1569755825
DOWNLOAD EBOOKOutlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.
Author: U.S. Marine Corps
Publisher: Cosimo, Inc.
Published: 2007-09-01
Total Pages: 228
ISBN-13: 1602067392
DOWNLOAD EBOOKThe United States Marine Corps is the largest such force on the planet, and yet it is the smallest, most elite section of the U.S. military, one with a long and storied history and some of the most rigorous training procedures. Here, in the most current version of the manual used by the Corps itself, is the guidebook used by the service to physically prepare its troops for their dangerous work. Areas covered include: . the fundamentals of physical fitness for Marines . development of fitness training programs . conditioning drills . guerilla exercises . the basics of orienteering . individual exercise programs . the basics of combat water survival . team contests and athletics . physical readiness tests . and much, much more. Military buffs, athletes, and anyone seeking to understand how American armed services train for the ever-changing arena of modern warfare will find this a fascinating and informative document.
Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
Published: 2002
Total Pages: 358
ISBN-13: 9780972553766
DOWNLOAD EBOOKRunning barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Author: United States. Dept. of the Army
Publisher: U.S. Army
Published: 2003
Total Pages: 0
ISBN-13: 9781585748556
DOWNLOAD EBOOKA key guide to complete fitness for both military and civilian use.