Anger Management for Substance Abuse and Mental Health Clients
Author: Patrick M. Reilly
Publisher:
Published: 2002
Total Pages: 68
ISBN-13:
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Anger Management Exercises
Author: Shunsuke Ando
Publisher: One Peace Books
Published: 2020-10-06
Total Pages: 143
ISBN-13: 9781642730968
DOWNLOAD EBOOKThe book begins with a diagnostic test for anger type and proceeds into anger habit improvement training and a 21-day attitude adjustment training program. It is filled with methods that can be applied right away to make anger management a reality. The 6 Anger Types 1. JUST AND UPRIGHT - The defender of justice charges in! 2. LEARNED AND TALENTED - The fastidious perfectionist gets everything done right! 3. POMP AND CIRCUMSTANCE - This immaculate leader will put their trust in you! 4. GENTLE BUT FIRM - A charming contrast? The warrior with singular purpose 5. CAREFUL AND VIGILANT - The strategist who never fights a losing battle 6. NAIVE AND INNOCENT - The free spirit who wants everything to go their way The 5 Anger Habit Categories This section includes both "prescriptions" to deal with personal anger as well as strategies on how to deal with people with different anger habits. Anger Intensity Anger Duration Anger Frequency Anger Resistance Anger Aggressiveness
Anger Management Workbook for Kids
Author: Samantha Snowden
Publisher: Althea Press
Published: 2018-11-27
Total Pages: 160
ISBN-13: 9781641520928
DOWNLOAD EBOOKThe Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger. Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. At home, school, or with friends, the Anger Management Workbook for Kids equips kids to take control of anger, with: A close look at anger that helps kids and parents identify habits and triggers, and recognize how anger feels to them. Interactive exercises that provide a fun format for learning how to communicate feelings, needs, and wants to take control of angry outbursts. Feel-good habits that help kids develop better responses to anger by cultivating self-kindness, joy, and appreciation. Anger is a regular emotion just like joy, sadness, and fear--but sometimes anger acts bossy. Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.
The Anger Control Workbook
Author: Matthew McKay
Publisher: New Harbinger Publications
Published: 2000-11-08
Total Pages: 249
ISBN-13: 1608824152
DOWNLOAD EBOOKThe Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Mindful Anger: A Pathway to Emotional Freedom
Author: Andrea Brandt
Publisher: W. W. Norton & Company
Published: 2014-03-31
Total Pages: 240
ISBN-13: 0393708942
DOWNLOAD EBOOKHow to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
A Volcano in My Tummy
Author: Eliane Whitehouse
Publisher: New Society Publishers
Published: 1996-01-01
Total Pages: 82
ISBN-13: 1550927590
DOWNLOAD EBOOKA Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children's anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children's anger which many adult care-givers experience. By carefully distinguishing between anger the feeling, and violence the behavior, this accessible little book, primarily created for ages 6 to thirteen, helps to create an awareness of anger, enabling children to relate creatively and harmoniously at critical stages in their development. Through activities, stories, articles, and games designed to allow a multi-subject, developmental approach to the topic at home and in school, A Volcano in My Tummy gives us the tools we need to put aside our problems with this all-too-often destructive emotion, and to have fun while we're at it. Elaine Whitehouse is a teacher, family court and private psychotherapist, mother of two and leader of parenting skills workshops for eight years. Warwick Pudney is a teacher and counsellor with ten years experience facilitating anger management, abuser therapy and men's change groups, as well as being a father of three. Both regularly conduct workshops.
Anger Management Workbook for Men
Author: Aaron Karmin
Publisher: Createspace Independent Publishing Platform
Published: 2017-08-07
Total Pages: 158
ISBN-13: 9781974051632
DOWNLOAD EBOOKAnger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin
Anger Management for Everyone
Author: Raymond Chip Tafrate
Publisher: New Harbinger Publications
Published: 2019-01-02
Total Pages: 192
ISBN-13: 1684032288
DOWNLOAD EBOOK“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
104 Activities that Build
Author: Alanna Jones
Publisher: Rec Room Publishing
Published: 1998
Total Pages: 276
ISBN-13: 9780966234138
DOWNLOAD EBOOKIn this exciting book you'll find 104 games and activities for therapists, counsellors, teachers, and group leaders that teacher Anger Management, Coping Skills, Self-Discovery, Teamwork, Self-Esteem, and Communication Skills! Every game works as a unique tool to modify behaviour, build relationships, start discussions and address issues. Each activity is simple to follow, requires minimal resources, includes helpful discussion questions and of course is interactive and fun.
Hot Stuff to Help Kids Chill Out
Author: Jerry Wilde
Publisher:
Published: 1997
Total Pages: 68
ISBN-13: 9780965761000
DOWNLOAD EBOOKAn empowering book designed to encourage youth to handle their anger before their anger handles them.
