Yin, Yang, Yogini
Yin, Yang, Yogini

Author: Kathryn E. Livingston

Publisher: Open Road Media

Published: 2014-07-01

Total Pages: 222

ISBN-13: 149766862X

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Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly). At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace. This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as anyone who has ever faced tragedy head on, will benefit from Kathryn’s journey. Above all, Yin, Yang, Yogini is a memoir about reinvention, with yoga as the backdrop for change—a blueprint for evolving in midlife and in midstride, learning to let go of the past, and living with trust in the present moment.

Insight Yoga
Insight Yoga

Author: Sarah Powers

Publisher: Shambhala Publications

Published: 2020-09-15

Total Pages: 208

ISBN-13: 0834822423

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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Yogini's Stilettos
Yogini's Stilettos

Author: Stutee Bhandari Raj

Publisher: Balboa Press

Published: 2021-04-22

Total Pages: 696

ISBN-13: 198226425X

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Namo Stutee to all. This is a quick pick me up self-help book to collectively unite and evolve humanity verbally, physically, emotionally, mentally, and spiritually so that no pandemic ever shakes the balance of the coronial race in this era. We rise to the occasion by wearing the right shoes. Sometimes the circumstances of life call for a change of shoe and sometimes it calls for a change of path. By changing our stance and gait, we open ourselves up to a sea of exciting opportunities. You, wearing your fancy stilettos, will end up twisting and hurting your feet walking on a path laden with gravel and stones. If you walk on the path with the appropriate shoes then you can seamlessly and effortlessly tread the path laid out by your destiny. Changing your shoes or your path requires an immense amount of self-confidence, courage, and faith. Once I knew my path, the next obvious step for me was to slip into my stilettos to rise to the occasion. Time has come for you to change into your happy shoes or ideal stilettos and transition to a state of unbound exuberance with balance, positivity, and ease. Each of us is divinely gifted with a unique pair of magical shoes. The fitting of the shoe decides the right choice you make. I present to you this self-help book empowering you to make healthy choices and to get rooted. It gives you healing tips to celebrate yourself and others. This way you too can realize your true potential and elegantly allow the energy to flow through your feet on the royal path carved out for you with universal love, gratefulness, and grace. If you believe you are ready to evenly restore and walk in perfect alignment on the holy grounds where sacred seas and the sky mingle then this book is just the right fit for you.

The Complete Guide to Yin Yoga
The Complete Guide to Yin Yoga

Author: Bernie Clark

Publisher:

Published: 2019-09

Total Pages: 350

ISBN-13: 9780968766583

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This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

Yin Yoga
Yin Yoga

Author: Kassandra Reinhardt

Publisher: Dorling Kindersley Ltd

Published: 2018-01-04

Total Pages: 432

ISBN-13: 0241328438

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Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Yogini
Yogini

Author: Shambhavi L. Chopra

Publisher: SCB Distributors

Published: 2010-04-28

Total Pages: 239

ISBN-13: 8183281672

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Yogini: Unfolding the Goddess Within is a unique record of personal experiences that portray in its various fascinating episode the secrets of the magical world of Tantra. It shows how the gods and goddesses can manifest themselves within our daily lives, taking us from the mundane to the sublime and making our days and nights a dance of wonder and delight.

Yin Yoga (Large Print 16pt)
Yin Yoga (Large Print 16pt)

Author: Paul Grilley

Publisher: ReadHowYouWant

Published: 2010-07

Total Pages: 152

ISBN-13: 9781458781833

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How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .

Point of Origin
Point of Origin

Author: Laird Scranton

Publisher: Simon and Schuster

Published: 2015-02-22

Total Pages: 187

ISBN-13: 1620554453

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Reveals Gobekli Tepe as a center of civilizing knowledge for the ancient world • Details how symbolic elements at Gobekli Tepe link a pre-Vedic cult in India to cosmological myths and traditions in Africa, Egypt, Tibet, and China • Discusses how carved animal images at Gobekli Tepe relate to stages of creation and provide an archaic foundation for symbolic written language • Defines how classical elements of ancient Egyptian myth and religion characterize an archaic cosmological tradition that links ancestrally back to Gobekli Tepe How could multiple ancient cultures, spanning both years and geography, have strikingly similar creation myths and cosmologies? Why do the Dogon of Africa and the civilizations of ancient Egypt, India, Tibet, and China share sacred words and symbols? Revealing the existence of a long-forgotten primal culture and the world’s first center of higher learning, Laird Scranton shows how the sophisticated complex at Gobekli Tepe in Turkey is the definitive point of origin from which all the great civilizations of the past inherited their cosmology, esoteric teachings, and civilizing skills, such as agriculture, metallurgy, and stone masonry, fully developed. Scranton explains how the carved images on Gobekli Tepe’s stone pillars were the precursors to the sacred symbols of the Dogon, Egyptians, Tibetans, and Chinese as well as the matriarchal Sakti cult of ancient Iran and India. He identifies Gobekli Tepe as a remote mountain sanctuary of higher knowledge alluded to in Sakti myth, named like an important temple in Egypt, and defined in ancient Buddhist tradition as Vulture Peak. Scranton reveals how Gobekli Tepe’s enigmatic “H” carvings and animal symbolism, symbolic of stages of creation, was presented as a kind of prototype of written language accessible to the hunter-gathers who inhabited the region. He shows how the myths and deities of many ancient cultures are connected linguistically, extending even to the name of Gobekli Tepe and the Egyptian concept of Zep Tepi, the mythical age of the “First Time.” Identifying Gobekli Tepe not only as the first university but also as the first temple, perhaps built as a civilizing exercise, Scranton definitively places this enigmatic archaeological site at the point of origin of civilization, religion, and ancient science.

Finding Me
Finding Me

Author: Michelle Knight

Publisher: Harper Collins

Published: 2014-05-06

Total Pages: 193

ISBN-13: 1443436690

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“The day I disappeared in 2002, not many people even seemed to notice. I was twenty-one, a young mom who stopped at a Family Dollar store one afternoon to ask for directions. For the next eleven years I was locked away in hell. That’s the part of my story you may already know. There’s a whole lot more that you don’t.” —from Finding Me Michelle Knight, the first of three women abducted by notorious Cleveland kidnapper Ariel Castro, recounts the full story of her years in captivity, her escape, and the powerful inner strength and capacity for hope that has helped her rebuild her life. Michelle was a young single mother fighting for custody of her young son when she was kidnapped on August 21, 2002, by a local school bus driver named Ariel Castro. For more than a decade afterward, she endured unimaginable torture at the hands of her abductor. In 2003 Amanda Berry joined her in captivity, followed by Gina DeJesus in 2004. Their escape on May 6, 2013, made headlines around the world. In Finding Me, Michelle reveals the heartbreaking details of her story, including the thoughts and prayers that helped her find courage to endure unimaginable circumstances and now build a life worth living. By sharing both her past and her efforts to create a future, Michelle becomes a voice for the voiceless and a powerful symbol of hope for the thousands of children and young adults who go missing every year. Now with additional material describing her second year of freedom

It's Great to Suck at Something
It's Great to Suck at Something

Author: Karen Rinaldi

Publisher: Atria Books

Published: 2019-05-07

Total Pages: 256

ISBN-13: 150119576X

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Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.