Worthy Human
Worthy Human

Author: Tracy Litt

Publisher:

Published: 2019

Total Pages: 190

ISBN-13: 9781544503998

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Have you ever struggled with the feeling that you're not good enough? Maybe this feeling comes from your background, traumas you've experienced, what you have or don't have, who you feel you should or shouldn't be. Whatever the reason, this feeling is impeding your ability to truly live your best life. Tracy Litt wants to open your eyes to an undeniable truth: Nothing can or ever will influence your inherent worth--it's your birthright. When you accept and believe this truth, everything changes. Worthy Human is a journey into your personal power that will help you discover a new way to live. You'll learn how to run you mind and access your power of choice to create a life you're madly in love with. By unconditionally loving and accepting yourself, you can embrace that you are both the problem and the solution, get out of your own way, and totally own every aspect of your life.

Worthy Human: Because You Are the Problem and the Solution
Worthy Human: Because You Are the Problem and the Solution

Author: Tracy Litt

Publisher: Lioncrest Publishing

Published: 2019-07-05

Total Pages: 250

ISBN-13: 9781544504001

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Have you ever struggled with the feeling that you're not good enough?Maybe this feeling comes from your background, traumas you've experienced, what you have or don't have, who you feel you should or shouldn't be.Whatever the reason, this feeling is impeding your ability to truly live your best life. Tracy Litt wants to open your eyes to an undeniable truth: Nothing can or ever will influence your inherent worth-it's your birthright.When you accept and believe this truth, everything changes.Worthy Human is a journey into your personal power that will help you discover a new way to live. You'll learn how to run you mind and access your power of choice to create a life you're madly in love with. By unconditionally loving and accepting yourself, you can embrace that you are both the problem and the solution, get out of your own way, and totally own every aspect of your life

Personality and Psychopathology
Personality and Psychopathology

Author: C. Robert Cloninger

Publisher: American Psychiatric Pub

Published: 1999

Total Pages: 552

ISBN-13: 9780880489232

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It analyzes the association between personality and psychopathology from several interlocking perspectives -- descriptive, developmental, etiological, and therapeutic -- concluding that the association is strong and important, no matter what angle it is considered from.

The Last Lecture
The Last Lecture

Author: Randy Pausch

Publisher:

Published: 2008

Total Pages: 206

ISBN-13: 9780340977002

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A lot of professors give talks titled 'The Last Lecture'. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave, 'Really Achieving Your Childhood Dreams', wasnt about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because time is all you have and you may find one day that you have less than you think). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humour, inspiration, and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.

Overcoming Destructive Beliefs, Feelings, and Behaviors
Overcoming Destructive Beliefs, Feelings, and Behaviors

Author: Albert Ellis

Publisher: Prometheus Books

Published: 2010-05-01

Total Pages: 421

ISBN-13: 1615920153

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First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy. REBT emphasizes the importance of cognition in psychological disturbances. Its aim is to help patients recognize their irrational and destructive beliefs, feelings, and behaviors, and to restructure harmful philosophic and behavioral styles to achieve maximal levels of happiness and productivity. In this book Dr. Ellis points out the most recent revisions of the original therapy and examines the use of REBT in treating specific clinical problems. Among the topics considered are depression, stress management, addiction, marital problems, the use of hypnosis, disposable myths, and many other obstacles to mental health. This fascinating look at REBT by its internationally recognized creator will be of inestimable value to professionals and laypersons alike.

Naked Solutions Of Dressed Up Life Woes
Naked Solutions Of Dressed Up Life Woes

Author: Santosh Jha

Publisher: Santosh Jha

Published: 2013-10-01

Total Pages: 95

ISBN-13:

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The world we live in; is what it is, neither good nor bad. It is people, who are the ‘Theatre’ of all pains as well as joys. The human mind is the most capable and instinctively galvanized mechanism to solve big problems. Still, the same human consciousness is the most potent dilemma. The core trouble is, modern day problems are so ‘dressed up’; partly by our complex environment and partly by our consciousness that we fail to see the ‘naked’ reality of the nature of problems. We can see them clearly, if we ‘undress’ them. It is an art, we all can master. How?

Healing the Heart of Democracy
Healing the Heart of Democracy

Author: Parker J. Palmer

Publisher: John Wiley & Sons

Published: 2014-07-31

Total Pages: 320

ISBN-13: 1118970365

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Hope for American democracy in an era of deep divisions In Healing the Heart of Democracy, Parker J. Palmer quickens our instinct to seek the common good and gives us the tools to do it. This timely, courageous and practical work—intensely personal as well as political—is not about them, "those people" in Washington D.C., or in our state capitals, on whom we blame our political problems. It's about us, "We the People," and what we can do in everyday settings like families, neighborhoods, classrooms, congregations and workplaces to resist divide-and-conquer politics and restore a government "of the people, by the people, for the people." In the same compelling, inspiring prose that has made him a bestselling author, Palmer explores five "habits of the heart" that can help us restore democracy's foundations as we nurture them in ourselves and each other: An understanding that we are all in this together An appreciation of the value of "otherness" An ability to hold tension in life-giving ways A sense of personal voice and agency A capacity to create community Healing the Heart of Democracy is an eloquent and empowering call for "We the People" to reclaim our democracy. The online journal Democracy & Education called it "one of the most important books of the early 21st Century." And Publishers Weekly, in a Starred Review, said "This beautifully written book deserves a wide audience that will benefit from discussing it."

The Artist's Way
The Artist's Way

Author: Julia Cameron

Publisher: Penguin

Published: 2002-03-04

Total Pages: 295

ISBN-13: 1101156880

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"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Overcoming Anger
Overcoming Anger

Author: Carol D Jones

Publisher: Simon and Schuster

Published: 2004-01-01

Total Pages: 161

ISBN-13: 1440519188

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Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan making a commitment to change your life coping with everyday triggers to eliminate stress developing positive communication techniques listening actively rather than passively creating a personal responsibility assessment for your thoughts and actions and so much more Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!