Morning and Evening Affirmation Journal
Morning and Evening Affirmation Journal

Author: Noelle Whittington

Publisher: Rockridge Press

Published: 2022-02-08

Total Pages: 174

ISBN-13: 9781638788850

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Begin and end your day with positivity and self-love Waking up in the morning and falling asleep at night are often the moments when our worries come to the surface. Set the right tone for each new day with this journal of supportive words and guided prompts that help you create a confident and optimistic mindset at the start of the day, and unwind at the end of the night. What sets this daily journal apart: Insights and reflection--Take a moment twice a day to think deeply about topics like gratitude, forgiveness, and love, and write down how they make you feel. A focus on body as well as mind--Find easy activities and meditation practices you can do alongside the daily affirmations to feel even more relaxed and refreshed. Custom affirmations--Discover space to write positive messages of your own, with tips for making them memorable and effective. Find inspiration to carry you through every new day with the Morning & Evening Affirmation Journal.

The PTSD Workbook
The PTSD Workbook

Author: Mary Beth Williams

Publisher: New Harbinger Publications

Published: 2013-04-01

Total Pages: 398

ISBN-13: 1608827054

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Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Self-Care
Self-Care

Author: Insight Editions

Publisher: Mandala Publishing

Published: 2019-01-08

Total Pages: 24

ISBN-13: 1683835549

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Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

42 Ideals of Ma'at
42 Ideals of Ma'at

Author: C. a. Vision Books

Publisher: Independently Published

Published: 2019-03-31

Total Pages: 104

ISBN-13: 9781092247450

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42 Ideals of Ma'at is included in the Divine Kemetism collection. The cover design features a graphic image of Maat, and has a vintage textured appearance. Buy this attractive custom designed book today. This version of 42 Ideals of Ma'at features: Size: 6 in. x 9 in. (152.44mm x 228.6mm) Pages: 100 sturdy pages (50 sheets) Paper: Narrow Ruled lined pages on high quality cream colored paper Cover: Soft, Paperback, Matte, Gold Includes four pages of blank unlined paper inside book 42 Ideals of Ma'at: Sacred Positive Confessions Gold Softcover Lined Writing Journal Notebook Diary | Ancient Egyptian Goddess Spiritual & Moral Affirmations | 100 Cream Pages | Divine Kemetism is an ideal solution for many purposes such as: Recording Notes Appointments Ideas Planning Sketching Drawing Illustrations Creating Art Doodles Games School Work Thoughts Inspirations Creative Ideas Quotes Journal Writing Creative Writing Diaries Financial Data Numeric Calculations Lessons Recipes Inventories Lists Study Guides Goals Feelings Passwords Contact Data And Much More! Click the author link above for additional page count and book size options featuring the same cover art illustration from C. A. Vision Books. About C. A. Vision Books: C. A. Vision Books publishes a variety of books that are popular gifts for many occasions, including: birthdays, holidays, commencement ceremonies, retirement celebrations, thank you gifts, joke gifts, gag gifts, sarcastic gifts, humor gifts, secret Santa gifts, white elephant gift exchanges, etc. Employees, supervisors, bosses, colleagues, students, teachers, doctors, veterinarians, babysitters, service workers, moms, dads, children, aunts, uncles, grandparents, cousins, nieces, nephews, friends, extended family, relatives, and other people you love and care about will appreciate books from C. A. Vision Books. Don't forget to include yourself on your list of gift recipients by adding books to your wish list of presents! Visit the C. A. Vision Books Author Page for additional book categories, book cover designs, and book sizes.

The Queer and Transgender Resilience Workbook
The Queer and Transgender Resilience Workbook

Author: Anneliese A. Singh

Publisher: New Harbinger Publications

Published: 2018-02-02

Total Pages: 224

ISBN-13: 1626259488

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How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

You Love Your Daddy, Don't You?
You Love Your Daddy, Don't You?

Author: Sarah Harrison

Publisher: CCB Publishing

Published: 2008-03

Total Pages: 315

ISBN-13: 0980919142

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"Mama, something terrible is wrong with me. There is blood in my panties!" Those were the words of seven-year-old Sarah. Mama told her she must have fallen or something and not to worry. Sarah went away feeling sad; her chance for help was gone! It was Sarah's alter, Susie, who had been sticking pencils and other items in her private place. Susie had come when Sarah was only four years old. Susie had become Daddy's 'special' little girl by sitting on his lap. In return he gave her a dollar for any change she had. Daddy played with Susie's pee pee and it was Susie that slept in the upstairs bedroom with her fourteen-year-old brother. Later in life, two other alters would appear. "You Love Your Daddy, Don't You?" is told through the memories of Sarah. It reveals a child's determination to survive despite profound emotional, physical, and sexual abuse. This was compounded by constant neglect from both parents. About the Author: Sarah Harrison has written several articles for the Women's Institute for Incorporation Therapy's monthly newsletter as well as articles for spiritual magazines. She also volunteers as a mentor in a local school system, helps with special group activities in an assisted living home, and provides guidance to troubled parents and teens on www.experts.com. After the death of her husband, Sarah Harrison moved from Atlanta, Georgia in 2007 to a suburb near Charlotte, North Carolina to be near her grandchildren. She has joined Harrison United Methodist Church and is active in Youth Group, Emmaus, Epiphany, and Faith Partners.

The 5-Minute Gratitude Journal
The 5-Minute Gratitude Journal

Author: Sophia Godkin

Publisher: Rockridge Press

Published: 2020-08-25

Total Pages: 0

ISBN-13: 9781647397197

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Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

The Healing Journal
The Healing Journal

Author: Emily Suñez

Publisher: Hachette UK

Published: 2022-02-22

Total Pages: 142

ISBN-13: 1615198458

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Overcome the emotional toll of chronic or invisible illness with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Suñez—herself a chronic illness patient with multiple diagnoses—speaks from experience through 50 affirmations and over 100 writing prompts that will both console readers and empower them to: cultivate self-compassion and chart their own course to inner healing develop the self-care strategies best suited to their illness advocate for themselves with doctors, family, friends, and coworkers unlock the emotional benefits of mindfulness and positive psychology spot patterns related to their symptoms and manage them better Throughout, Emily’s bold, botanical illustrations underscore her message of hope and resilience. This is the perfect gift for a loved one in need—or yourself.

Positive You
Positive You

Author: Shelah Marie

Publisher: Rockridge Press

Published: 2022-05-24

Total Pages: 0

ISBN-13:

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Embrace positive thinking for a happier, more fulfilling life The power of positivity has changed many women's lives for the better, and journaling is a powerful tool for personal growth. This new standard in journals for women is more than a collection of inspiring prompts and positive affirmations. It is a road map to a more confident, healthy, and resilient you. With a down-to-earth and unapologetic approach to self-care, this positive thinking book will help you prioritize your needs and embrace yourself more fully than ever before. Short, empowering exercises make it easy to turn writing your truth into a daily habit. Nurture others without losing yourself. This journal for women teaches you how. Before you know it, you'll start seeing the good that exists all around you—especially in yourself—and create a deeper connection to your own inner light. You have the power to nourish your mind, body, and soul, and it begins with a Positive You.