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Author: Ellen Brown
Publisher: Simon and Schuster
Published: 2012-05-15
Total Pages: 256
ISBN-13: 1604332638
DOWNLOAD EBOOKCoeliac disease shouldn't hold you back from the diversity of cooking! Whether you are strictly wheat free, or just watching your diet, this book is the first of its kind, specialising in gluten-free slow cooking.
Author: William Davis
Publisher: Rodale Books
Published: 2014-06-03
Total Pages: 306
ISBN-13: 160961741X
DOWNLOAD EBOOKIncludes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Author: William Davis
Publisher: Rodale Books
Published: 2012-12-24
Total Pages: 354
ISBN-13: 1609619374
DOWNLOAD EBOOKThis cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie—and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: - Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan - Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board - Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love
Author: Carrie S. Forbes
Publisher: Simon and Schuster
Published: 2012-10-18
Total Pages: 304
ISBN-13: 1440533660
DOWNLOAD EBOOKSlow cookers are lifesavers for busy cooks. But if you follow a gluten-free diet for any reason, slow cooking can be a challenge since most recipes don't thicken properly without flour, noodles, or some other wheat-containing derivative. Includes an array of gluten-free options, specialized slow-cooking tips, and advice on eliminating wheat derivatives.
Author: Stephanie O'Dea
Publisher: Hachette Books
Published: 2009-10-13
Total Pages: 726
ISBN-13: 1401394825
DOWNLOAD EBOOKMake It Fast, Cook It Slow is the first cookbook from Stephanie O'Dea, the extremely popular slow cooking blogger: affordable, delicious, nutritious, and gluten-free recipes to delight the entire family. In December 2007, Stephanie O'Dea made a New Year's resolution: she'd use her slow cooker every single day for an entire year, and write about it on her very popular blog. The result: more than three million visitors, and more than 300 fabulous, easy-to-make, family-pleasing recipes, including: Breakfast Risotto Vietnamese Roast Chicken Tomatoes and Goat Cheese with Balsamic Cranberry Syrup Falafel Philly Cheesesteaks Creme Brulee -- and much more. Make It Fast, Cook It Slow is the perfect cookbook for easy, quick prep, inexpensive ingredients, and meals that taste like you spent hours at the stove.
Author: Kathy Hester
Publisher: Fair Winds Press (MA)
Published: 2011-10
Total Pages: 226
ISBN-13: 1592334644
DOWNLOAD EBOOKAuthor and slow cooker expert Kathy Hester, founder of the blog Healthy Slow Cooking (www.healthyslowcooking.com), will show you how simple it is to 1.) Prep your ingredients the night before, in just a few minutes' time, and 2.) Assemble everything in the slow cooker in the morning, right before you head to work. --Publisher.
Author: Carol Fenster
Publisher: HarperCollins
Published: 2014-01-14
Total Pages: 243
ISBN-13: 0544186575
DOWNLOAD EBOOKIt can be upsetting and overwhelming to learn that you can’t eat gluten, or that you need to cook for someone who can’t. Gluten-Free 101 is the guide to help make the transition a simple and positive change. It explains how to select and work with the best g-free foods from a now extensive (and sometimes confusing) product shelf, how to continue eating healthfully, and how to master basic gluten-free cooking techniques, such as cooking g-free pasta and rolling g-free dough. There are 175 simple recipes for everyday favorites like pancakes, pizza, fried chicken, sandwich bread, and cupcakes, with more than twenty-five beautiful recipe photos. Going gluten-free can be fun and delicious!
Author: America's Test Kitchen
Publisher: America's Test Kitchen
Published: 2015-01-01
Total Pages: 1024
ISBN-13: 1940352215
DOWNLOAD EBOOKHealthy meals made the slow cooker way America's Test Kitchen had a simple goal: Create quick and easy foolproof slow cooker recipes that taste as good as meals prepared on the stovetop or in the oven. They had one more stipulation: They wanted their selections to be healthy, not the fat-heavy main courses featured in many slow cooker cookbooks. It took nearly a year of testing, 1,500 recipes, and $20,000 spent on groceries to find the finalists: 200 new, easy-to-make slow cooker recipes. True to its trusted source, the winning recipes collected here include delicious weekday and holiday meals; snacks, sides, and desserts.
Author: Michele Scicolone
Publisher: Houghton Mifflin Harcourt
Published: 2013
Total Pages: 243
ISBN-13: 0547744455
DOWNLOAD EBOOKMediterranean cooking using the slow cooker, with 125 recipes
Author: Anupy Singla
Publisher: Agate Publishing
Published: 2010-09-01
Total Pages: 138
ISBN-13: 1572846704
DOWNLOAD EBOOKThis unique guide to preparing Indian food using classic slow-cooker techniques features more than 50 recipes, beautifully illustrated with full-color photography throughout. These great recipes take advantage of the slow cooker's ability to keep food moist through its long cooking cycle, letting readers create dishes with far less oil and saturated fat than in traditional recipes. Anupy Singla shows the busy, harried family that cooking healthy is simple and that cooking Indian is just a matter of understanding a few key spices. Her "Indian Spices 101" chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among her 50 recipes are all the classics — specialties like dal, palak paneer, and gobi aloo — and also dishes like butter chicken, keema, and much more. The result is a terrific introduction to making healthful, flavorful Indian food using the simplicity and convenience of the slow cooker.
