Meditation For Beginners (EasyRead Super Large 18pt Edition)
Meditation For Beginners (EasyRead Super Large 18pt Edition)

Author: Jack Kornfield

Publisher: ReadHowYouWant.com

Published: 1998

Total Pages: 114

ISBN-13: 1427085315

DOWNLOAD EBOOK

Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start and stick with a daily meditation practice. Four classic mindfulness meditation exercises teach how to work with breathing, posture, attention, forgiveness, and difficult emotions.