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Author: Martha White
Publisher: Human Kinetics
Published: 1995
Total Pages: 196
ISBN-13: 9780873227261
DOWNLOAD EBOOKDescribes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author: Jennifer Taylor
Publisher: Createspace Independent Publishing Platform
Published: 2013-08-28
Total Pages: 0
ISBN-13: 9781492274971
DOWNLOAD EBOOK"Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.
Author: Melissa Layne
Publisher: Human Kinetics
Published: 2015-05-04
Total Pages: 247
ISBN-13: 1492585386
DOWNLOAD EBOOKLooking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author: Alexander, Christine
Publisher: Human Kinetics
Published: 2018
Total Pages: 336
ISBN-13: 1492562157
DOWNLOAD EBOOKChallenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Author: Ann A. Rosenstein
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9781882883622
DOWNLOAD EBOOKA richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Author: Aquatic Exercise Association
Publisher: Human Kinetics Publishers
Published: 2010
Total Pages: 0
ISBN-13: 9780736067676
DOWNLOAD EBOOKThis book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author: Christine Alexander
Publisher:
Published: 2011
Total Pages: 189
ISBN-13: 9781450452717
DOWNLOAD EBOOKWater Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
Author: Tomihiro Shimizu
Publisher: Meyer & Meyer Verlag
Published: 2004
Total Pages: 146
ISBN-13: 1841261432
DOWNLOAD EBOOK"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
Author: Mimi Rodriguez Adami
Publisher:
Published: 2002
Total Pages: 160
ISBN-13: 9780751339970
DOWNLOAD EBOOKAqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.
Author: Lori Thein Brody
Publisher: Human Kinetics
Published: 2009
Total Pages: 370
ISBN-13: 073607130X
DOWNLOAD EBOOKDVD contains demonstration of basic stroke problems and corrections discussed in the book.
