Washing Dishes is Good For You
Washing Dishes is Good For You

Author: dept. store for the mind

Publisher: Aster

Published: 2017-11-07

Total Pages: 0

ISBN-13: 9781912023165

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When you let yourself focus on any activity, however mundane, when you feel the warm water running over your hands and each dish as you make it clean, your mind begins to settle and stress levels come down. You are in the moment. Everything is as it should be. In the morning when you make your bed, you set the tone for the day. In the evening as you chop vegetables you create a rhythm. And as you clear clutter from the surfaces of your home, so you create space in your mind. When we open ourselves up to seeing it, suddenly there is beauty everywhere in our daily lives. One of the Fives Ways to Wellbeing identified by the New Economics Foundation, and utilised by the major mental health charity Mind, is simply 'taking notice'. Reminding ourselves to take notice broadens our awareness of ourselves and our surroundings. And studies have shown that being aware of what is taking place in the present directly enhances our sense of wellness. It promotes appreciation and making the most of everything that we have. Tend your mind, tend your world.

Cleaning Up Your Mental Mess
Cleaning Up Your Mental Mess

Author: Dr. Caroline Leaf

Publisher: Baker Books

Published: 2021-03-02

Total Pages: 320

ISBN-13: 1493424017

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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Clean My Space
Clean My Space

Author: Melissa Maker

Publisher: Penguin

Published: 2017-03-07

Total Pages: 218

ISBN-13: 0735214670

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The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Go Wash Up
Go Wash Up

Author: Amanda Doering Tourville

Publisher: Capstone

Published: 2019-05-01

Total Pages: 24

ISBN-13: 1543595871

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Keeping your body clean helps you stay healthy. Wash your hands, comb your hair, and wear clean clothes. What are some other ways to keep clean? Listed as a Common Core State Standards exemplar text on a topic across grades.

I Don't Want to Wash My Hands!
I Don't Want to Wash My Hands!

Author: Tony Ross

Publisher: Random House

Published: 2012-05-03

Total Pages: 32

ISBN-13: 1849399522

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The Little Princess loves getting her hands dirty. The trouble is . . . she hates washing them. Until she learns all about the nasties and the dirties and all the other horrible things that lurk and make you ill . . .

Mrs. McNosh Hangs Up Her Wash
Mrs. McNosh Hangs Up Her Wash

Author: Sarah Weeks

Publisher: Harper Collins

Published: 2002-05-07

Total Pages: 28

ISBN-13: 0060004797

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Each Monday at dawn, Mrs. Nelly McNosh brings out a barrel and does a big wash. Mrs. McNosh's wash is certainly big-and definitely wacky. You'll be surprised to see what is hanging on her clothesline by the end of the day! Sarah Weeks's hilarious tale, complemented by Nadine Bernard Westcott's lighthearted illustrations, is perfect for reading aloud.

Doing the Washing
Doing the Washing

Author:

Publisher: Frances Lincoln Children's Books

Published: 2009-05-26

Total Pages: 0

ISBN-13: 9781845077273

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Sarah Garland's classic series of pre-school books look at every aspect of busy, noisy, muddly family life. In Doing the Washing we join the family as they load up the washing machine, hang up the wet clothes and enjoy a well-earned story and cup of tea when all the work is done.

The Really Useful Book of Science Experiments
The Really Useful Book of Science Experiments

Author: Tracy-ann Aston

Publisher: Routledge

Published: 2015-09-16

Total Pages: 223

ISBN-13: 1317666046

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The Really Useful Book of Science Experiments contains 100 simple-to-do science experiments that can be confidently carried out by any teacher in a primary school classroom with minimal (or no!) specialist equipment needed. The experiments in this book are broken down into easily manageable sections including: It’s alive: experiments that explore our living world, including the human body, plants, ecology and disease A material world: experiments that explore the materials that make up our world and their properties, including metals, acids and alkalis, water and elements Let’s get physical: experiments that explore physics concepts and their applications in our world, including electricity, space, engineering and construction Something a bit different: experiments that explore interesting and unusual science areas, including forensic science, marine biology and volcanology. Each experiment is accompanied by a ‘subject knowledge guide’, filling you in on the key science concepts behind the experiment. There are also suggestions for how to adapt each experiment to increase or decrease the challenge. The text does not assume a scientific background, making it incredibly accessible, and links to the new National Curriculum programme of study allow easy connections to be made to relevant learning goals. This book is an essential text for any primary school teacher, training teacher or classroom assistant looking to bring the exciting world of science alive in the classroom.

Cleaning Up the Clutter
Cleaning Up the Clutter

Author: Emilie Barnes

Publisher: Harvest House Publishers

Published: 2004

Total Pages: 178

ISBN-13: 0736909796

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The good news? Time- and home-management expert Emilie Barnes has designed a simple and effective plan to get you and your family organized. Also included are dozens of recipes that you can prepare in less than an hour, make ahead of time and freeze, and use to dazzle company. Are you looking forward to having more time for yourself? Cleaning Up the Clutter will take you one step closer to the organized life you've always dreamed of! Book jacket.