Wa - The Art of Balance
Wa - The Art of Balance

Author: Kaki Okumura

Publisher: Watkins Media Limited

Published: 2023-03-14

Total Pages: 307

ISBN-13: 1786786907

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A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize. CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.

The Book of Balance and Harmony
The Book of Balance and Harmony

Author: Thomas Cleary

Publisher: North Point Press

Published: 1989-08-22

Total Pages: 154

ISBN-13: 9780865473638

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"If one can be balanced and harmonious in oneself, then the being that is fundamentally so is clear and aware, awake in quietude, accurate in action; thus one can respond to the less changes in the world." The Book of Balance and Harmony is a classic thirteenth-century anthology of Taoist writings, including essays, conversations, poetry, and songs from the School of Complete Reality. The writings combine the essences of Taoism, Buddhism, and Confucianism into an alchemical elixir teaching Vitality, Energy, and Spirit -- the "three treasures" of Taoism that promise mental and physical well-being. This first translation into English of a major text of Taoism is rered and introduced by Thomas Cleary, who has been called the premier translator of Buddhist and Taoist texts. Among his many published works are original translations of monuments of Oriental spirituality, such as The Flower Ornament Scripture, the most sophisticated and comprehensive of primary Buddhist sourcebooks; The Blue Cliff Record, one of the major literary classics of Zen Buddhism; and Understanding Reality, the definitive classic of Taoist spiritual alchemy.

The Power of Chowa
The Power of Chowa

Author: Akemi Tanaka

Publisher: HarperCollins

Published: 2020-06-16

Total Pages: 266

ISBN-13: 0063007495

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For fans of Hygge and Lagom comes this inspiring guide that introduces the Japanese wisdom of chowa—the search for balance—to help us find harmony and peace in every area of our lives. The Japanese wisdom of chowa offers a fresh approach to being, showing us how to create space and symmetry at work, at home, and in our relationships. Chowa is an ancient philosophy and set of practices that enable us to discover what matters most in our individual lives, and help us transform our way of thinking about ourselves and others. By harnessing the power of chowa, we can learn to ignore the ephemera, focus on the important things, and cultivate a steady state of equilibrium and calm that gives us the confidence and fortitude to handle any challenge we may face. Following the practical steps in this empowering book, we can better balance our priorities and relationships and find inner strength and flexibility in times of change and stress. With The Power of Chowa, curious seekers can achieve wellness, happiness, and contentment every day.

The Art of Japanese Living: 29 Concepts That Will Transform Your Life
The Art of Japanese Living: 29 Concepts That Will Transform Your Life

Author: Gaurav Garg

Publisher: Gaurav Garg

Published: 2024-08-06

Total Pages: 310

ISBN-13:

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Dive deeper into the heart of Japanese philosophy with this comprehensive guide to living a more balanced, intentional life. Explore the nuances of Ikigai, your reason for being, and discover how it intertwines with concepts like Wabi-sabi, the beauty of imperfection, and Mono no Aware, the gentle sadness of transience. Uncover the power of Kaizen, the art of continuous improvement, and see how it can transform your personal and professional life. Delve into the mindfulness practices of Zen and the focused dedication of Shojin, finding joy in concentrated effort. This book goes beyond mere explanations, offering practical exercises, real-world case studies, and a 30-day action plan to integrate these profound concepts into your daily routine. Whether you're facing challenges at work, seeking personal growth, or simply yearning for a more meaningful existence, the timeless wisdom of Japan provides a roadmap to a more fulfilled life. From the art of Kintsugi, repairing broken pottery with gold, learn to embrace your flaws and turn adversity into beauty. Explore the concept of Ma, the space between, and discover how to find peace in the pauses of life. With insights on Japanese aesthetics, mindfulness practices, and philosophical concepts, this book offers a holistic approach to living that resonates with the challenges of our modern world. It's not just about understanding these ideas - it's about embodying them, letting them reshape your perspective and guide your actions. Embark on this transformative exploration of Japanese wisdom. Your path to a more intentional, balanced, and deeply satisfying life starts here. Are you ready to unlock the secrets that have guided generations towards harmony, purpose, and inner peace?

The Japanese Art of Living Seasonally
The Japanese Art of Living Seasonally

Author: Natalie Leon

Publisher: Watkins Media Limited

Published: 2024-05-14

Total Pages: 375

ISBN-13: 1786787865

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Written by Japanologist Natalie Leon, this beautiful guide unlocks the secrets of Japan's seasonal culture to help you relish the seasons wherever you are. Relish every day with the secrets of Japan’s seasonal culture In traditional Japanese culture, people eat, sleep and wear the seasons, from kimono motifs to petal-shaped sweets, and festivals dedicated to nature’s spectacular displays. This mindful celebration of nature leads to a deep awareness of the seasons, called kisetsukan. This book reveals the hidden depths of kisetsukan, and how its concepts can transform your life. Discover: Shun, eating what is fresh and bountiful. Preserve edible flowers to use in homemade sweets, or taste the spring with “seven herb” porridge. Mottainai, zero-waste living. Learn about boro boro, visible mending that honours the history of a cherished garment, or wrap gifts in sustainable, seasonal fabrics. Kadō, the Way of Flowers. Learn the rules of ikebana and arrange flowers according to the seasons, or throw a cherry blossom-viewing party. Momijigari, the ritual of leaf hunting. Explore local nature with “forest bathing”, or learn simple ways to bring the outside inside. This treasure trove of folktales, recipes and activities is an invitation to celebrate each day, for increased creativity, harmony and happiness.

The Art of Balance in Health Policy
The Art of Balance in Health Policy

Author: John Creighton Campbell

Publisher: Cambridge University Press

Published: 1998-09-13

Total Pages: 256

ISBN-13: 9780521571227

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Compared to the rest of the world, Japan has a healthy population but pays relatively little for medical care. This book analyses how the health care works, and how it came into being. Taking a comparative perspective, the authors describe the politics of health care, the variety of providers, the universal health insurance system, and how the fee-schedule constrains costs at both the macro and micro levels. Special attention is paid to issues of quality and to the difficult problems of assuring adequate high-tech medicine and long-term care. Although the authors discuss the drawbacks to Japan's stringent cost-containment policy, they also keep in mind the possible implications for reform in the United States. Egalitarian values and a concern for 'balance' among constituents, the authors argue, are essential for cost containment as well as for access to health care.

Painful Beauty
Painful Beauty

Author: Megan A. Smetzer

Publisher: University of Washington Press

Published: 2021-07-27

Total Pages: 238

ISBN-13: 0295748958

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For over 150 years, Tlingit women artists have beaded colorful, intricately beautiful designs on moccasins, dolls, octopus bags, tunics, and other garments. Painful Beauty suggests that at a time when Indigenous cultural practices were actively being repressed, beading supported cultural continuity, demonstrating Tlingit women’s resilience, strength, and power. Beadwork served many uses, from the ceremonial to the economic, as women created beaded pieces for community use and to sell to tourists. Like other Tlingit art, beadwork reflects rich artistic visions with deep connections to the environment, clan histories, and Tlingit worldviews. Contemporary Tlingit artists Alison Bremner, Chloe French, Shgen Doo Tan George, Lily Hudson Hope, Tanis S’eiltin, and Larry McNeil foreground the significance of historical beading practices in their diverse, boundary-pushing artworks. Working with museum collection materials, photographs, archives, and interviews with artists and elders, Megan Smetzer reframes this often overlooked artform as a site of historical negotiations and contemporary inspirations. She shows how beading gave Tlingit women the freedom to innovate aesthetically, assert their clan crests and identities, support tribal sovereignty, and pass on cultural knowledge. Painful Beauty is the first dedicated study of Tlingit beadwork and contributes to the expanding literature addressing women’s artistic expressions on the Northwest Coast.

The Art of Screen Time
The Art of Screen Time

Author: Anya Kamenetz

Publisher: Public Affairs

Published: 2020-07-14

Total Pages: 0

ISBN-13: 9781541750890

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"Screens have become an essential part of modern childhood. This book will show you how to parent with them instead of against them."--Page 4 of cover

Life in the Balance
Life in the Balance

Author: Jen Petro-Roy

Publisher: Feiwel & Friends

Published: 2021-02-16

Total Pages: 223

ISBN-13: 1250619742

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Veronica struggles to balance softball, friends, and family turmoil in this new honest and heartfelt middle grade novel by Jen Petro-Roy, Life in the Balance. Veronica Conway has been looking forward to trying out for the All-Star softball team for years. She's practically been playing the game since she was a baby. She should have this tryout on lock. Except right before tryouts, Veronica’s mom announces that she’s entering rehab for alcoholism, and her dad tells her that they may not be able to afford the fees needed to be on the team. Veronica decides to enter the town talent show in an effort to make her own money, but along the way discovers a new hobby that leads her to doubt her feelings for the game she thought she loved so much. Is her mom the only one learning balance, or can Veronica find a way to discover what she really wants to do with her life?

Keeping in Balance
Keeping in Balance

Author: Lisa Brenninkmeyer

Publisher:

Published: 2015-06-01

Total Pages:

ISBN-13: 9781943173020

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Do you feel pulled in many directions? Do you find it hard to balance the demands placed on your time? Is it hard to manage all the details thrown your way? According to Richard Swenson, MD, we have "more and more of everything, faster and faster." Unfortunately, this can leaves us feeling frazzled and out of control. God wants to support and help us, so that we can be our best in every season of our lives. Join us as we explore ways that we can manage life's pace and pressure while living with calm and steadiness. A lifestyle of health and holiness awaits.