Tom Kerridge's Dopamine Diet
Tom Kerridge's Dopamine Diet

Author: Tom Kerridge

Publisher: Bloomsbury Publishing

Published: 2017-01-12

Total Pages: 274

ISBN-13: 1472935438

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Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Lose Weight for Good
Lose Weight for Good

Author: Tom Kerridge

Publisher: Bloomsbury Publishing

Published: 2017-12-28

Total Pages: 258

ISBN-13: 1472949307

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Easy pizza. Fish-in-a-bag. Cajun spiced eggs. French apple tarts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.

Lose Weight & Get Fit
Lose Weight & Get Fit

Author: Tom Kerridge

Publisher: Bloomsbury Publishing

Published: 2019-12-12

Total Pages: 390

ISBN-13: 1472962834

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Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! 'High-flavour healthy recipes' Sunday Times 'Dieting doesn't have to mean deprivation' Delicious 'Everyone will love Tom Kerridge's hearty good-for-you meals' BBC Good Food Magazine _______ 'When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!' Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track. With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portions sizes, so you'll never go hungry and you'll always feel satisfied. Recipes include . . . · Quick black dhal · Steak tacos with burnt corn salsa · Charred mackerel and potato salad · Lamb bhuna · Blueberry meringue sundaes At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge! 'Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks' Delicious _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Dopamine Diet. Tom Kerridge's new book, Pub Kitchen, is out in September.

Tom Kerridge's Fresh Start
Tom Kerridge's Fresh Start

Author: Tom Kerridge

Publisher: Bloomsbury Publishing

Published: 2018-12-26

Total Pages: 273

ISBN-13: 1472962796

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Top chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start. 'Sustaining, nourishing, family-style recipes' Delicious 'Tom is the perfect person to kick us into a fresh start' GQ 'Mouth-watering, achievable recipes' Prima _______ 'I've learned from experience how important it is to take control over what you eat, for the sake of your health and happiness. Now I want to show you that cooking amazing meals really isn't as difficult as you might think.' Tom Kerridge's Fresh Start is not a diet book, but it is about taking control. If you cook from scratch, you know exactly what is going into your food and can take responsibility for everything that you and your family eat. And with Tom's guidance, you know it will taste amazing too. With more than 100 delicious recipes that include: · Tom's BLT · Peanut chicken stir-fry noodles · Butternut squash and chickpea curry · Greek-style roast lamb · Coconut and raspberry loaf cake · Banana choc ices What's for dinner tonight? Recycle that takeaway menu, step away from the microwave and make the most of the amazing British produce with some real home-cooked food! 'Tom has written a book that advises without lecturing, uses tips and tricks we can all manage, and helps put us back in touch with real cooking' Sunday Times 'Cooking from scratch has never been easier - or more tasty' Bella _______ Tom Kerridge's new book, Pub Kitchen, is out in September.

Tom Kerridge's Proper Pub Food
Tom Kerridge's Proper Pub Food

Author: Tom Kerridge

Publisher: A&C Black

Published: 2013-11-21

Total Pages: 257

ISBN-13: 1472905601

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The king of beautiful pub food has collected all of his best ideas into this proper cookbook, ready to warm the world on a grey day and restore the nation's good mood. Tom Kerridge's idea of food heaven isn't fussy gastronomy; it's proper 'man food' with Michelin star magic, including breakfasts that keep you smiling for the whole day, indulgent long lunches, teatime temptations, seasonal snacks and heart-warming suppers. In this cookbook Tom proves that everyone can make proper pub food, and the only place he wants to see a foam is on the head of a pint of beer! Over 100 recipes reveal his secrets for making real food truly amazing, including perfected dishes from his childhood and special treats he serves at his own one-of-a-kind pub. These recipes are simply the best version you'll ever have of the dishes everyone loves the most. This fantastic feel-good cookbook is the official accompaniment to Tom Kerridge's Proper Pub Food TV show, featuring all the recipes from the six episodes and many, many more. With excellent photography from Cristian Barnett.

Tom's Table
Tom's Table

Author: Tom Kerridge

Publisher: Bloomsbury Publishing

Published: 2015-12-03

Total Pages: 472

ISBN-13: 1472909445

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The nation's favourite Michelin-starred chef shares his tips for transforming simple everyday recipes into sensational meals. 'Mouthwatering' Daily Mail 'You'll fall in love. With Tom and his food' Waitrose Weekend 'The reverse of intimidating' Daily Telegraph _______ 'I've included some of my favourite ways to whack in lots of flavour – I never miss a chance to give a dish extra depth and interest. These dishes about pleasure and generosity.... the key is to have fun too, in the kitchen and at the table.' Tom Kerridge is known for beautifully crafted food and big, bold flavours. Tom's Table features 100 delicious everyday recipes so that anyone can achieve his Michelin-starred cooking at home. This is the sort of food you'll cook again and again, whether you bring his hearty and delicious recipes to quick mid-week meals or weekend dinners. Recipes include . . . · Cheddar and ale soup · Sunflower seed crusted sea trout · Weekend roast chicken · Lamb ribs with roasted onions · Green chilli con carne · Homemade ketchups · Popcorn bars · Boozy date and banana milkshake · White chocolate and pistachio blondies · Pecan tart Full of inspiring and achievable everyday dishes that will become your favourites too. 'These timeless recipes satisfy dinner guests of all culinary persuasions. With this collection of recipes in your arsenal you'll definitely be on your way to being a better chef' Great British Food Magazine 'We can all get our teeth into these delicious recipes' Living North _______ Tom Kerridge's new book, Pub Kitchen, is out in September.

The Hand & Flowers Cookbook
The Hand & Flowers Cookbook

Author: Tom Kerridge

Publisher: Bloomsbury Publishing

Published: 2020-11-12

Total Pages: 991

ISBN-13: 1472935454

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The long-awaited cookbook from Tom Kerridge's legendary two-Michelin-star pub. The Hand & Flowers is the first (and only) pub in the world to acquire two Michelin stars. At this relaxed and accessible dining space in the heart of Buckinghamshire, Tom Kerridge serves up innovative, sophisticated dishes that masterfully reinvent and elevate British classics for the twenty-first century. The incredible new cookbook presents 70 of the best dishes that have ever appeared on the menu, including Roast hog with salt-baked potatoes and apple sauce; Slow-cooked duck breast, peas, duck-fat chips and gravy; Smoked haddock omelette; Salt cod Scotch egg with red pepper sauce and picante chorizo; and Chocolate and ale cake with salted caramel and muscovado ice cream. With specially commissioned photography by renowned photographer Cristian Barnett, The Hand & Flowers Cookbook is a stunning celebration of one of the world's best and most authentic restaurants.

Tom Kerridge's Outdoor Cooking
Tom Kerridge's Outdoor Cooking

Author: Tom Kerridge

Publisher: Bloomsbury Publishing

Published: 2021-05-27

Total Pages: 392

ISBN-13: 1526641402

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THE SUNDAY TIMES BESTSELLER From simple but brilliant burgers to feasts from around the world: the ultimate barbecue bible from one of Britain's best-loved chefs _______ 'Cooking outside is all about having fun and creating memories... but just because it's laid-back, it doesn't mean it can't be special. I'll show you how to introduce loads of amazing flavour through fire and smoke.' Michelin-starred chef Tom Kerridge shares his huge passion for barbecue and outdoor cooking in this timely new book. These recipes range from classic barbecue icons to delicious new favourites, with over 80 recipes to create the perfect barbecue feast. Chapters include: To Start, Meat, Fish, Veggie, Open Fire, Sides and Desserts & Drinks. You'll find tips, advice and ideal recipes for the perfect summer barbecue, campfire or outdoor gathering with friends and family, including: · Spicy sausage baked beans · Smoky pulled pork huevos · Sweet potato and black bean burgers · The ultimate hot dog · Korean-style barbecued beef · The legendary beer-can chicken Whether you're a beginner barbecuing on your balcony or a seasoned pro who really knows your smoke, charcoal and fire, Tom Kerridge's Outdoor Cooking truly has something for everyone. Take your staycation to the next level this year with an entire summertime's worth of incredible outdoor cooking inspiration! 'Recipes that your friends and family will love to eat' Great British Food Magazine 'There's everything from mouth-watering pork and chorizo burgers to flatbreads, plus there's plenty for vegetarians, too. Perfect to get you in the mood for a summer get-together' Sunday Express _______ Tom Kerridge's new book, Pub Kitchen, is out in September.

Summer Fit All Year Round
Summer Fit All Year Round

Author: Sally Fitzgibbons

Publisher: Macmillan Publishers Aus.

Published: 2017-12-27

Total Pages: 338

ISBN-13: 1760558516

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Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan includes achievable workouts that can be done anywhere, anytime, plus a collection of Sally's favourite wholefood recipes that will nourish and sustain you. Sally is passionate about the power of good nutrition. As an elite athlete, she has learnt that the secret to continued wellbeing lie in a daily routine that embraces healthy food choices and a positive mindset. "I'll show you how I eat to nourish my body, the training I do to stay in shape all year round, and how I take care of myself so that I can enjoy everything life has to offer"