Therapeutic Exercise
Therapeutic Exercise

Author: Carolyn Kisner

Publisher: F.A. Davis

Published: 2022-10-17

Total Pages: 3368

ISBN-13: 1719649472

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The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.

Forgotten Secrets of The Culver City Westside Barbell Club Revealed
Forgotten Secrets of The Culver City Westside Barbell Club Revealed

Author: Dave Yarnell

Publisher: Dave Yarnell

Published: 2011-09-14

Total Pages: 411

ISBN-13: 1466291095

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The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs and awesome stories about the original, Culver City Westside Barbell club, the Wild Bunch of West Virginia and the men that trained with them. This is a must-read for every serious strength athlete and a real treat for fans of Old School, Hard-Core strength training!!

Olympic Weightlifting Strength Manual
Olympic Weightlifting Strength Manual

Author: Louie Simmons

Publisher:

Published: 2016-03-07

Total Pages:

ISBN-13: 9780997392500

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I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength has been forgotten. If strength did not matter, then there would be no need for weight classes. But, indeed, there are weight classes and the weights are always larger in the next higher weight class.

7 Weeks to 50 Pull-Ups
7 Weeks to 50 Pull-Ups

Author: Brett Stewart

Publisher: Ulysses Press

Published: 2011-05-20

Total Pages: 122

ISBN-13: 1569759219

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Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

Your Mind Builds Your Body
Your Mind Builds Your Body

Author: Roger Snipes

Publisher: Watkins Media Limited

Published: 2021-05-11

Total Pages: 238

ISBN-13: 1786784769

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This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life. This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally. This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss. Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.