The Self-Esteem Workbook for Teens
The Self-Esteem Workbook for Teens

Author: Lisa M. Schab

Publisher: New Harbinger Publications

Published: 2022-06-01

Total Pages: 362

ISBN-13: 1648480020

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For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Self Esteem Workbook for Teens
Self Esteem Workbook for Teens

Author: Anita Bohensky, PhD

Publisher: Growth Central LLC

Published: 2003

Total Pages: 120

ISBN-13: 9781893505070

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Most adolescents have healthy self-esteem in some situations, and yet not in others. The Self Esteem Workbook for Teens expands the number of situations in which they can choose Self Esteem communication. When an adolescent is passive, opportunities are lost and unpleasant situations are tolerated. In time, bad feelings can build to a point where one more event can trigger an explosion of resentment that in turn provokes criticism or rejection. This clinically developed and proven workbook employs the major self esteem interventions. Author Anita Bohensky, Ph.D is a highly experienced Child and Adolescent Psychologist and the Director of the Whole Child & Adolescent Center, New York, NY. This workbook offers: Increased Self Esteem and Confidence; Increased Positive Attitude; Effective Communication Skills; Effective Techniques for Expressing Needs; Effective Skills for Dealing with Criticism; and Effective Alternatives for Dealing with Bullies and Difficult People.

The Ultimate Self-Esteem Workbook for Teens
The Ultimate Self-Esteem Workbook for Teens

Author: Megan MacCutcheon LPC, PMH-C

Publisher: Sourcebooks, Inc.

Published: 2019-10-01

Total Pages: 195

ISBN-13: 1641526114

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Take on the world with confidence and positivity—a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you're dealing with school, friends, family, and other challenges that can affect how you see yourself. This self esteem workbook for teens helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are. One of the best mental health books for teens, this teen self help book includes all kinds of friendly guidance to help you move past anxiety and nerves and feel ready to take on any challenge. This supportive self esteem workbook includes: More than 50 different exercises—Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong. True stories from other teens—This self esteem workbook for kids and teens was created to help you feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice. The power to change—Self esteem is like a muscle, and practicing with this self esteem book will help you build your confidence, stay resilient, and focus on the future. Strengthen your self esteem and overpower insecurity with the exercises in this ultimate self confidence book for kids and teens!

The Mindfulness Workbook for Teen Self-Harm
The Mindfulness Workbook for Teen Self-Harm

Author: Gina M. Biegel

Publisher: New Harbinger Publications

Published: 2019-09-01

Total Pages: 197

ISBN-13: 1684033691

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Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

The Self-Esteem Workbook
The Self-Esteem Workbook

Author: Glenn R. Schiraldi

Publisher: New Harbinger Publications

Published: 2016-11-01

Total Pages: 240

ISBN-13: 1626255954

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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

The Masculinity Workbook for Teens
The Masculinity Workbook for Teens

Author: Christopher S. Reigeluth

Publisher: New Harbinger Publications

Published: 2022-11-01

Total Pages: 174

ISBN-13: 1684039517

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Conforming to gender stereotypes is a choice, not a requirement—you decide. This timely workbook provides a road map to help you discover what kind of man you want to be. As a teen, you may be under intense pressure to conform to society’s stereotypes of masculinity—often referred to as the “guy code.” Limiting and unhealthy gender stereotypes and social practices are pervasive, even across cultures, and research shows that strict adherence to the rules of the code—or extreme forms of “traditional” masculinity, such as suppressing your feelings, acting tough and in control, and objectifying girls and women—can lead to emotional issues, aggression, low self-esteem, more risk taking, misogyny and homophobia, and even negative health outcomes, like depression and anxiety. So, how do you navigate these mixed messages? This is the workbook you need. You’ll find fun and engaging activities that will empower you to define what being a guy means to you—whatever that is. You’ll learn all about how our world views masculinity—the good, the bad, and the toxic. You’ll find tips and tools to help you face difficult thoughts and emotions, rather than trying to avoid them, and ask for help when you need it. Most importantly, you’ll discover that there’s no “right” way to be a guy. There’s just what’s right for you.

The Shyness and Social Anxiety Workbook for Teens
The Shyness and Social Anxiety Workbook for Teens

Author: Jennifer Shannon

Publisher: New Harbinger Publications

Published: 2022-02-01

Total Pages: 187

ISBN-13: 1684038030

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The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out―on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide. The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people. This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself. So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

The Body Image Workbook for Teens
The Body Image Workbook for Teens

Author: Julia V. Taylor

Publisher: New Harbinger Publications

Published: 2014-12-01

Total Pages: 209

ISBN-13: 1626250200

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Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.

The Sexual Trauma Workbook for Teen Girls
The Sexual Trauma Workbook for Teen Girls

Author: Raychelle Cassada Lohmann

Publisher: New Harbinger Publications

Published: 2016-06-01

Total Pages: 150

ISBN-13: 162625401X

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The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.