The Unofficial Guide to Mall of America
The Unofficial Guide to Mall of America

Author: Beth Blair

Publisher: Unofficial Guides

Published: 2016-05-16

Total Pages: 226

ISBN-13: 1628090359

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The Unofficial Guide to Mall of America is the first of its kind. Never before has a guidebook been written about the Mall of America. The Unofficial Guide to Mall of America enhances visitors' experiences by assisting them through the entire process, from finding the right hotel and making the decision whether or not to rent a car or use the hotel shuttle. The various attractions are laid out and analyzed so that Mall of America-goers can decide what activities will enhance their experiences and which are simply tourist traps. In addition to ranking and describing the stores and restaurants, The Unofficial Guide to Mall of America, by Beth Blair, offers insight and tips that will make the visit fun for those looking for a general Mall of America experience but also highlight things for people with special interests.

Game On! The Team Girls guide to keeping teenagers active.
Game On! The Team Girls guide to keeping teenagers active.

Author: Suncorp

Publisher: Suncorp

Published: 2019-08-20

Total Pages: 21

ISBN-13:

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She says she is not sporty and doesn’t like sport? She says she is not good enough to make the team? She doesn’t want to play anymore because it's gotten too serious? She wants to quit because life is too busy? When it comes to girls and sport, these are all problems that most parents, coaches or mentors face at some stage. Girls dropping out of sport is an issue that needs addressing as over half of girls turn their back on sport by the age of 17. It’s also the reason that the Suncorp Team Girls program was established, because our research also tells us that sport makes girls feel more confident. It plays a critical role in nurturing their perseverance, resilience and confidence; essential skills teen girls need now and in the future. Team Girls is committed to keeping girls in the game and decreasing the dropout rate in sport. Team Girls is dedicated to fostering and promoting girls’ participation in sport. It’s about girls supporting girls, building up their confidence, and knowing they’re stronger when they stand together – on and off the court. And it's why our Team Girls Ambassadors Clare McMeniman and Rebecca Sparrow have penned the Game On book, a guide to keeping our girls playing sport.

The Bodybuilding.com Guide to Your Best Body
The Bodybuilding.com Guide to Your Best Body

Author: Kris Gethin

Publisher: Simon and Schuster

Published: 2013-03-26

Total Pages: 238

ISBN-13: 1476745536

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From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)
The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

Author: Kris Gethin

Publisher: Simon and Schuster

Published: 2010-12-28

Total Pages: 238

ISBN-13: 1451626029

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MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life -- cutting out calories, losing weight, banishing your belly -- here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. In Body by Design, you’ll learn how the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—can help even people who have struggled with fitness for their entire lives to achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design. Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. Just ask people featured in the book, like: TIFFANY FORNI a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD, who came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process. CLAUDIO RAMOS, who has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.” RICKY HOWELL, who achieved a stronger body and a newfound sense of confidence after his divorce. You could be a part of the Transformation Nation -- and you can start today, with Body by Design.

Your Personalized Guide to Academic Success
Your Personalized Guide to Academic Success

Author: Grace Charles

Publisher: Gracie Mansion Publishing Co

Published: 2009-08-10

Total Pages: 193

ISBN-13: 0982521308

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GRACE CHARLES, award-winning high school student, Yeshiva University valedictorian, and medical student at Mount Sinai School of Medicine, has years of experience tutoring high school and college students. But her forte is in helping aspiring students like yourself to excel. Here, she teaches you exactly how to succeed in high school...This thoughtful guide emphasizes the development of both an academically well-rounded student and an overall successful individual. The skills and character traits you develop will help you to do well in many aspects of your life, both in and out of school...With this interactive guide you will: - enjoy an academic program tailored to your individual preferences and lifestyle - gain confidence and a positive attitude towards your school work - develop effective time management skills - learn how to take concise and useful notes - start to read actively and outline your texts - achieve a calmer sense of mind and reduce stress in your life - learn how to fully prepare for exams - discover over twenty useful and effective memorization techniques - acquire a keen ability to spot trick questions - find out what to write when you don't know the exact answer - learn how to research for, create, and orally present structured and intelligent reports...High school is a defining time in a student's life. Your accomplishments, grades, and overall success as a student will impact the rest of your life. Make the most of your high school career with get to the Top of the Class: How to Succeed in High School.

Nicktoons!
Nicktoons!

Author: Jerry Beck

Publisher:

Published: 2007

Total Pages: 0

ISBN-13: 9781595910431

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Nickelodeon's original animated series, Nicktoons, emphasized creator-driven shows and a willingness to take risks. In this collection of more than thirty groundbreaking cartoons, such as Rugrats and Spongebob Squarepants, the creators and producers behind each show recall how a kernel of an idea transformed into a fully realized cartoon. There are the sketches that creators brought to the pitch meetings, storyboards that show how the writers and illustrators plan their shows out, and tons more.