Cooking Well: Anti-Aging
Cooking Well: Anti-Aging

Author: Dr. Sonali Ruder

Publisher: Hatherleigh Press

Published: 2018-11-20

Total Pages: 0

ISBN-13: 1578265428

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Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful. Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years. With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging. Cooking Well: Anti-Aging also includes: • Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol • Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term • A meal diary and helpful tips that make it easy to create your own customized diet plan All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

The New Anti-Aging Cookbook
The New Anti-Aging Cookbook

Author: Dr James Nicholas

Publisher:

Published: 2021-04-29

Total Pages: 80

ISBN-13:

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A lot of research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body's ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful.Anti Aging Cookbook features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years.With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging Cookbook has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging.We all want to defy the ageing process and get the most out of life. The good news is that there are many everyday foods that have been proven to slow the process of ageing and improve body fuction. This book gives us over 100 mouth-watering recipes, using the very ingredients that offer a multitude of anti-ageing benefits. From salmon puffs with chopped egg and avocado, and Indian chicken and mango stir fry to pear and apple nut crumble and berry smoothie, recipes are grouped so that you can see at a glance which ones are suitable for the brain, joints and mobility, skin, the heart, cholesterol, menopause and prostate health. No single food is the elixir of a long and healthy life. But, taken together, it is possible for foods to combine to give your body the maximum possible health and anti-ageing benefits. This inspiring book proves it's never too late to try to arrest the ravages of time!

Renewal
Renewal

Author: Timothy J. Smith

Publisher: Macmillan

Published: 1999-11-15

Total Pages: 708

ISBN-13: 9780312972097

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After investigating anti-aging techniques and alternative medicine for 25 years, Smith presents a ground-breaking program to help people extend their lives by regenerating the cells through balanced nutrition; using nutritional, herbal, and hormonal supplements to fight off diseases; and incorporating a fitness plan. Major direct mail push.

The New Anti-Aging Diet
The New Anti-Aging Diet

Author: Donald CLARKE

Publisher:

Published: 2020-07-27

Total Pages: 77

ISBN-13:

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It's hard to accept that we're getting older every day. You may think there's nothing you can do to stop it...but you can. "Delicious Food Recipes That Stop You From Aging" has various, easy-to-make, healthy food recipes that reverse the signs of aging. All of the recipes are vitamin and nutrition based to give you a clear complexion.

A New Way to Age
A New Way to Age

Author: Suzanne Somers

Publisher: Gallery Books

Published: 2020-08-04

Total Pages: 448

ISBN-13: 1982110953

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At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

Stop the Clock
Stop the Clock

Author: Robyn Margaret Martin

Publisher:

Published: 2004

Total Pages: 152

ISBN-13: 9781869416614

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Robyn Martin aims to help people maintain good health, eat well and avoid the once-expected and accepted processes of aging. Written with humour and in a light-hearted yet informative tone. Stop the Clock is full of delicious, mouth-watering recipes, all stunningly photographed by Alan Gillard. An added bonus is that all the recipes are easy and quick to make - in classic Robyn Martin tradition. It is divided into chapters that each focus on one aspect of aging. Each chapter will contain recipes to help deal with that aging process; and also anti-aging antidotes - background information on the importance of certain foods. The chapters are based on the following topics: Fats; Heart; Joint health; Menopause; Prostate cancer; Brain; and Skin. ABOUT THE AUTHOR: Robyn Martin runs the Test Kitchen for the New Zealand Woman's Weekly and is the author of the highly successful Quick and Easy series.

Healing Superfoods for Anti-aging
Healing Superfoods for Anti-aging

Author: Karen Ansel

Publisher: Hearst

Published: 2017

Total Pages: 0

ISBN-13: 9781618372284

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This book is anti-aging made easy! Written by top nutritionist Karen Ansel RD, it serves up 101 super foods like edamame and pecans guaranteed to help you live longer and stronger; lays out weekly meal plans--including special gluten-free, low-carb, or vegetarian menus; and provides 96 recipes, from snacks like Chocolate Chili Popcorn to a tasty Mexican Burrito Bowl. Answering all your questions about everything from carbs to coffee, and offering dozens of tips, Healing Superfoods for Anti-Aging first hones in on how to nourish our bodies from the inside to prevent chronic disease and maximize health, and then focuses on ways to reverse the physical signs of aging.

Gary Null's Ultimate Anti-Aging Program
Gary Null's Ultimate Anti-Aging Program

Author: Gary Null

Publisher: Broadway

Published: 1999

Total Pages: 608

ISBN-13: 0767904362

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Suggests ways to slow down and reverse the effects of aging, and tells how to detoxify the body, fortify the immune system, and rebuild bones and muscles through exercise and nutrition

The Longevity Kitchen
The Longevity Kitchen

Author: Rebecca Katz

Publisher: Ten Speed Press

Published: 2013-02-26

Total Pages: 258

ISBN-13: 1607742950

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A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

7 Years Younger The Anti-Aging Breakthrough Diet
7 Years Younger The Anti-Aging Breakthrough Diet

Author: Editors of Good Housekeeping,

Publisher: 7YY

Published: 2013-12-31

Total Pages: 321

ISBN-13: 1936297264

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A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!