A Mindful Journey
A Mindful Journey

Author: Vera Jo Bustos

Publisher:

Published: 2020-07

Total Pages:

ISBN-13: 9780578661919

DOWNLOAD EBOOK

At twenty-two, Vera Jo Bustos boxes her belongings and boards a plane to Greece to fulfill her dream as a professional basketball player. Captured through the lens of vulnerability - her dream crashes head-on into her reality. She lives the struggles of learning a foreign language, the obstacles of homesickness, loneliness, and the agony of constant defeat. Through her journey she realizes what life's greatest gifts truly are. All moments are memorable. Few are dull. One is everlasting.

The Mindful Universe
The Mindful Universe

Author: Mark Westmoquette

Publisher: Leaping Hare Press

Published: 2020-09-15

Total Pages: 147

ISBN-13: 0711252831

DOWNLOAD EBOOK

The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.

Meditate with Me
Meditate with Me

Author: Mariam Gates

Publisher: Penguin

Published: 2017-08-29

Total Pages: 41

ISBN-13: 0399186611

DOWNLOAD EBOOK

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

The Mindful Kind
The Mindful Kind

Author: Rachael Kable

Publisher: HarperCollins Australia

Published: 2019-03-01

Total Pages: 191

ISBN-13: 146071041X

DOWNLOAD EBOOK

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

Thriving When Your Cosmic Egg Is Cracked
Thriving When Your Cosmic Egg Is Cracked

Author: Cheryl L. Jones

Publisher: Infinity Publishing (PA)

Published: 2017-03-27

Total Pages: 346

ISBN-13: 9781495813290

DOWNLOAD EBOOK

Most people experience a time when they feel overwhelmed by heartbreak and grief from loss. Rather than loss related to death, in this book the author explores the broader mean of loss. Some people have the resilience to manage losses and rise up stronger than ever, while others live out their lives in spiritual distress. With heartfelt energy, the author inspires readers to consciously grow through their losses and take that wisdom forward to thrive. The chapters include journal questions and activities to help readers get to know themselves better and act from a place of greater awareness.

The Mindful Day
The Mindful Day

Author: Laurie Cameron

Publisher:

Published: 2019-03-26

Total Pages: 276

ISBN-13: 1426220340

DOWNLOAD EBOOK

Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover

Mindful Crafting
Mindful Crafting

Author: Sarah Samuel

Publisher: Leaping Hare Press

Published: 2018-12-04

Total Pages: 147

ISBN-13: 1782406484

DOWNLOAD EBOOK

Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Sarah Samuel casts fresh light on how the basic human need to create is often forgotten as mass-consumerism grows, and how we can all still find our unique path, craft and our own means of individual, joyful self-expression. Through personal anecdote and expert insight, this book unearths the true value of craft, and how we can meet our soul’s yearning to be creative and open ourselves up to infinite possibilities.

Mindful Thoughts for Mothers
Mindful Thoughts for Mothers

Author: Riga Forbes

Publisher: Leaping Hare Press

Published: 2020-01-28

Total Pages: 163

ISBN-13: 1782407650

DOWNLOAD EBOOK

"Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother’s world, helping the reader to hold a sense of the ‘bigger picture’ while being present in the day-to-day." - Mental Health Foundation "The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey." - Waitrose Weekend Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stress and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.

The Way Out is in
The Way Out is in

Author: Thich Nhat Hanh

Publisher:

Published: 2015

Total Pages: 0

ISBN-13: 9780500110287

DOWNLOAD EBOOK

Zen master Thich Nhat Hanh is best known as a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion. This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art - it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink. Each calligraphy is made of mindful sitting, breathing, walking, smiling - and love.