The Science of Breathing: Rediscovering the Lost Art of Optimal Health
The Science of Breathing: Rediscovering the Lost Art of Optimal Health

Author: Justin Rivera

Publisher: Raghava Appikatla

Published: 2024-10-25

Total Pages: 92

ISBN-13:

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Imagine a simple act, a natural process that fuels your very existence, yet one you may be doing wrong. What if this act, breathing, held the key to unlocking your body's incredible potential for healing and vitality? This book explores the science behind breathing, revealing how this often-overlooked practice can transform your health. From the moment we are born, breathing is an automatic process. Yet, as we navigate the stresses of modern life, we often fall into shallow, inefficient breathing patterns. This book unveils the profound connection between your breath and your overall well-being. You'll discover how breathing impacts everything from your energy levels and immune system to your mental clarity and emotional stability. Through clear explanations and practical exercises, you'll learn the science behind different breathing techniques and their impact on your body. This book empowers you to identify and correct your own breathing habits, unlocking the power of conscious breathing to improve your health, reduce stress, and enhance your daily life. Whether you're seeking to boost your energy, alleviate anxiety, improve sleep, or simply live with greater vitality, this book provides the tools and knowledge to breathe your way to optimal health. This book is perfect for anyone seeking to improve their health and well-being through a natural and accessible approach. You'll gain a deeper understanding of the powerful connection between breathing and your body, equipping you with the knowledge and techniques to reclaim the art of healthy breathing and unlock your body's innate healing potential. Take a deep breath, open your mind, and embark on a journey to rediscover the transformative power of breathing.

The Lost Art of Doing Nothing
The Lost Art of Doing Nothing

Author: Maartje Willems

Publisher: The Experiment

Published: 2021-03-16

Total Pages: 162

ISBN-13: 1615197648

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“The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

The Lost Art of Gratitude
The Lost Art of Gratitude

Author: Alexander McCall Smith

Publisher: Anchor

Published: 2009-09-22

Total Pages: 297

ISBN-13: 0307378578

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ISABEL DALHOUSIE - Book 6 Nothing captures the charm of Edinburgh like the bestselling Isabel Dalhousie series of novels featuring the insatiably curious philosopher and woman detective. Whether investigating a case or a problem of philosophy, the indefatigable Isabel Dalhousie, one of fiction’s most richly developed amateur detectives, is always ready to pursue the answers to all of life’s questions, large and small. The sensational sixth installment in the best-selling chronicles of the irrepressibly curious Isabel Dalhousie finds our inquisitive heroine and new mother racing two very troublesome people from her past. Isabel’s son, Charlie, is only eighteen months, but his social life is already kicking into high gear, and it's at a birthday party, where Isabel is approached by Minty Auchterlonie, an old adversary and now a high-flying financier. Minty, it seems, is having trouble in her personal life, and seeks Isabel's help. To make matters worse, the anything but peaceable Professor Dove has accused Isabel's journal of plagiarism. There is also the ever-pressing question of the future of her relationship with Jamie. As always, she makes her way toward the heart of each problem by philosophizing, sleuthing, and downright snooping as only she can.

The Lost Art of Healing
The Lost Art of Healing

Author: Bernard Lown

Publisher: Ballantine Books

Published: 1999-02-02

Total Pages: 368

ISBN-13: 0345425979

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The real crisis in medicine today is not about economics, insurance, or managed care--it's about the loss of the fundamental human relationship between doctor and patient. In this wise and passionate book, one of our most eminent physicians reacquaints us with a classic notion often overlooked in modern medicine: health care with a human face, in which the time-honored art of healing guides doctors in their approach to patient care and their use of medical technology. Drawing on four decades of practice as a cardiologist and a vast knowledge of literature and medical history, Dr. Lown probes the heart and soul of the doctor-patient relationship. Insightful and accessible to all, The Lost Art of Healing describes how true healers use sympathetic listening and touch to hone their diagnostic skills, how language affects the perception of illness, how doctors and patients can cultivate a relationship of trust, and how patients can obtain the most complete and beneficial care through a combination of healing techniques and conventional practices. As Dr. Lown explains, the art of healing does not mean abandoning the spectacular advances of modern science, but rather incorporating them into a sensitive, humane, enlightened approach to medical care. With its urgent message and poignant, fascinating vignettes, The Lost Art of Healing is a book of vital, universal importance.

Snooze
Snooze

Author: Michael McGirr

Publisher: Simon and Schuster

Published: 2017-06-06

Total Pages: 271

ISBN-13: 1681774798

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Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it.In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders.The result is both entertaining and enlightening—the perfect book for those sleepless nights.

The Lost Art of Being
The Lost Art of Being

Author: Jacqui Macdonald

Publisher: Troubador Publishing Ltd

Published: 2018-05-22

Total Pages: 176

ISBN-13: 1789013666

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The Lost Art of Being is a little book about doing less and being more. Capturing the wisdom of ancient sages on how to be happy and roll with the Universe, it applies these sacred secrets to our busy modern lives. Offering direct teachings illustrated by remarkable personal insights from the author’s own experiences, it encourages the reader to discover the immense power of slowing down, letting heart rule head, and remembering how just to be. It is based on the premise that as human beings, it is only when we look after both aspects of ourselves - human and being - that we can fully relax into our lives. It teaches us how to over-ride the mind to get in touch with our being and receive greater guidance from the universe. The author Jacqui Macdonald explains: “Most of us are ruled by a voice in our head that tells us we need to strive for bigger, better and more. When we believe this story, we lose sight of the fact that we already have a magical connection to the Universe that will provide everything we need for happiness and success. We become all human, no being. This is the source of all stress.” The book encourages us to release the need for incessant - choosing instead to pause long enough to realise that our thoughts are not real. This allows us to tune into Universal guidance and let our lives unfold far beyond the barriers of convention. The Lost Art of Being combines a short mythical story, inspirational teachings, a selection of Q&A’s and a practical lifestyle guide. It is funny, full of wisdom and easy to read - a powerful antidote to 21st century stress, recalling ancient secrets about how to ease into the flow of life, relinquishing the need for all effort.

The Lost Art of Walking
The Lost Art of Walking

Author: Geoff Nicholson

Publisher: Penguin

Published: 2008-11-20

Total Pages: 296

ISBN-13: 1101079096

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How we walk, where we walk, why we walk tells the world who and what we are. Whether it's once a day to the car, or for long weekend hikes, or as competition, or as art, walking is a profoundly universal aspect of what makes us humans, social creatures, and engaged with the world. Cultural commentator, Whitbread Prize winner, and author of Sex Collectors Geoff Nicholson offers his fascinating, definitive, and personal ruminations on the literature, science, philosophy, art, and history of walking. Nicholson finds people who walk only at night, or naked, or in the shape of a cross or a circle, or for thousands of miles at a time, in costume, for causes, or for no reason whatsoever. He examines the history and traditions of walking and its role as inspiration to artists, musicians, and writers like Bob Dylan, Charles Dickens, and Buster Keaton. In The Lost Art of Walking, he brings curiosity, imagination, and genuine insight to a subject that often strides, shuffles, struts, or lopes right by us.

The Lost Art of Running
The Lost Art of Running

Author: Shane Benzie

Publisher: Bloomsbury Publishing

Published: 2020-08-20

Total Pages: 305

ISBN-13: 1472968115

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'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

The Lost Art of Listening
The Lost Art of Listening

Author: Michael P. Nichols

Publisher: Guilford Press

Published: 2009-02-15

Total Pages: 321

ISBN-13: 1606230646

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One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already helped over 100,000 readers break through conflicts and transform their personal and professional relationships. Experienced therapist Mike Nichols provides vivid examples, easy-to-learn techniques, and practical exercises for becoming a better listener--and making yourself heard and understood, even in difficult situations.