The Little Book of Meditation
The Little Book of Meditation

Author: Dr Patrizia Collard

Publisher: Hachette UK

Published: 2024-08-15

Total Pages: 100

ISBN-13: 1841815810

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From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more

The Little Book of Mindfulness
The Little Book of Mindfulness

Author: Tiddy Rowan

Publisher: Quadrille Publishing Ltd

Published: 2013-11-07

Total Pages: 207

ISBN-13: 184949522X

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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book of Zen
The Little Book of Zen

Author: David Schiller

Publisher: Workman Publishing Company

Published: 2021-08-31

Total Pages: 377

ISBN-13: 1523514078

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A taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring quotations from ancient and modern thinkers. Its aim is not to define Zen or answer its famous koan—What is the sound of one hand clapping?—but rather to point to a fresh way of looking at the world: with mindfulness, clarity, and joy. “Do not seek to follow in the footsteps of the wise. Seek what they sought” —Bashō New material is taken from contemporary spiritual leaders, writers, meditation teachers, and others with an emphasis on the practice of mindfulness—on the heart, rather than the head. Pen and ink illustrations from the author bring an additional layer of feeling and beauty.

The Little Book of Meditation
The Little Book of Meditation

Author: Dr Patrizia Collard

Publisher: Godsfield Press

Published: 2024-08-15

Total Pages: 100

ISBN-13: 1841815810

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From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more

The Little Book of Meditations
The Little Book of Meditations

Author: Gilly Pickup

Publisher: Andrews McMeel Publishing

Published: 2019-09-24

Total Pages: 156

ISBN-13: 1524856916

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Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice’s fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It’s also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make flipping through the pages of The Little Book of Meditations an act of mindfulness in and of itself.

Llewellyn's Little Book of Meditation
Llewellyn's Little Book of Meditation

Author: David Pond

Publisher: Llewellyn Worldwide

Published: 2018-05-08

Total Pages: 151

ISBN-13: 0738755575

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Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more. The fifth book in Llewellyn's little book series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and instructions for helping children use meditation.

The Little Book of Mudra Meditations
The Little Book of Mudra Meditations

Author: Autumn Adams

Publisher: Callisto Media, Inc.

Published: 2020-03-10

Total Pages: 234

ISBN-13: 1646114914

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The power to heal the mind and body is in your hands—a practical guide to mudras Mudras—one of yoga’s hidden gems—are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you’ll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness. From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life. This empowering mudras book includes: Real results—Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more. Mudra & meditation pairings—Each mudra is coupled with a unique, easy-to-follow guided meditation. Get relief fast—Quickly find the mudra meditation you need in this well-organized, color-coded guide. Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations.

The Little Book of Hermetic Principles
The Little Book of Hermetic Principles

Author: Amber D Browne

Publisher: Simon and Schuster

Published: 2022-03-01

Total Pages: 224

ISBN-13: 1646043375

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Discover how the wisdom and philosophy of Hermes Trismegistus and Hermeticism can be applied to modern life in this beginner-friendly guide to the Hermetic principles. Hermes Trismegistus is believed to be one of the founders of philosophy, and his teachings can be connected to Stoicism, Platonism, esotericism, the Enlightenment, and more. The Little Book of Hermetic Principles delves into seven fundamental truths attributed to Hermes and teaches readers how to incorporate these principles into their own life, including: -The Principle of Mentalism and the power of the mind -The Principle of Correspondence: as above, so below -The Principle of Vibration and the power of energy -And more from The Kybalion. Perfect for beginners, this little book breaks down timeless wisdom into easily consumable chapters, and gives actionable tips on how to change one’s own life for the better according to the various Hermetic principles. With overviews of The Corpus Hermeticum, The Emerald Tablet, The Divine Pymander, and more, readers will be able to gain perspective on Hermetic teachings beyond the seven principles. Plus, sections on astrology, magic, and alchemy will explore Hermes’ more mystical teachings. This the definitive guide for anyone interested in learning more about Hermeticism and its applications in modern life.

The Little Book of Yoga
The Little Book of Yoga

Author: Nora Isaacs

Publisher: Chronicle Books

Published: 2014-08-19

Total Pages: 210

ISBN-13: 1452135606

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A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.

The Little Pocket Book of Meditation
The Little Pocket Book of Meditation

Author: Stephanie Brookes

Publisher: Ryland Peters & Small

Published: 2016-08-11

Total Pages: 331

ISBN-13: 1782495215

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An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.