The Habit Switch
Author: Romney Nelson
Publisher:
Published: 2020-04
Total Pages: 184
ISBN-13: 9780648864479
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The Habit Change Workbook
Author: James Claiborn
Publisher:
Published: 2001
Total Pages: 260
ISBN-13: 9781572242630
DOWNLOAD EBOOKWithout preaching, moralizing, or theorizing, the authors deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them. 35 charts.
Atomic Habits
Author: James Clear
Publisher: Penguin
Published: 2018-10-16
Total Pages: 321
ISBN-13: 0735211302
DOWNLOAD EBOOKThe #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
The Power of Habit: by Charles Duhigg | Summary & Analysis
Author: Elite Summaries
Publisher: Elite Summaries
Published:
Total Pages: 1
ISBN-13:
DOWNLOAD EBOOKDetailed summary and analysis of The Power of Habit.
The Power of Habit
Author: Charles Duhigg
Publisher: Random House
Published: 2012-02-28
Total Pages: 319
ISBN-13: 0679603859
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
Tiny Habits
Author: B. J. Fogg
Publisher: Eamon Dolan Books
Published: 2019
Total Pages: 317
ISBN-13: 0358003326
DOWNLOAD EBOOKThe world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
The Habit Switch
Author: Romney Nelson
Publisher:
Published: 2020-11-16
Total Pages: 184
ISBN-13: 9781393558507
DOWNLOAD EBOOKDo You Want to Change Your Habits and Change Your Life? Have you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways? Have the plans you have previously tried to implement focused more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? Are you looking for an easy but sensible approach that you can build around your current lifestyle? If so, there's a simple solution: THE HABIT SWITCH Amazon Best Selling Author and one of Australia's Leading Experts in Habit Formation Romney Nelson, provides a start to finish blueprint for developing your winning and supportive habits. He will show you step by step, how to incrementally build your habits for long-term success In The Habit Switch you will discover - How to use small changes to make a BIG IMPACT - How to set health, diet, fitness and financial goals that matter - The STOP>REVIEW>PIVOT and POWER system for reviewing your current progress - Practical tips for implementing transformational habits into your life - Proven strategies to break bad habits and implement daily supportive actions - How to build lifelong and supportive habits using the 8 Step DR. ACTION system Romney Nelson is an Amazon #1 Best Selling Author and the founder of The Life Graduate. He is the author of The Habit Switch, Magnetic Goals, The Daily Goal Tracker and Job Launch. Romney is one of the leading experts in goal setting and daily habit development and creator of the unique Dr. ACTION(TM) and The Goal Loop systems. As long as you stick to the supportive habits outlined in this book, identify and replace your negative ones, and remain consistent to take advantage of their compounding effect, you can cut through all of the confusion and create a plan that works for you
The Habit Switch
Author: Nelson Romney
Publisher:
Published: 2020-03-29
Total Pages: 184
ISBN-13: 9780648681847
DOWNLOAD EBOOKIn the Habit Switch, you will discover the power of mini habits and the secret to getting you into shape that will improve your diet and your overall fitness for the long-term. This is done by steadily increasing your habit frequency and intensity over the long term that will guarantee success.The Habit Switch includes effective strategies that will teach you: ? How to use small changes to make a BIG IMPACT on your health and fitness? How to set health, diet & fitness goals that matter? The STOP>REVIEW>PIVOT and POWER system for reviewing your current progress? Practical tips for implementing transformational diet and exercise habits? How to build lifelong and supportive diet & fitness habits using the DR. ACTION systemUnlike other diet and exercise plans, those listed in The Habit Switch include activities you can implement and maintain indefinitely to ensure that you remain healthy for years to come. If you have the right habits and the right attitude, change is possible without exerting yourself. As long as you stick to your supportive habits outlined in this book, identify and replace your negative ones, and remain consistent to take advantage of their compounding effect, you can cut through all of the dieting confusion and create a plan that works for you.Maintaining your body's health and fitness is the most important investment you will ever make. Implementing the healthy habits in this book will become as easy as flipping The Habit Switch!
Essential Zen Habits
Author: Leo Babauta
Publisher:
Published: 2023-11-13
Total Pages: 0
ISBN-13: 9781434105257
DOWNLOAD EBOOKIn 2014, simplicity expert Leo Babauta published his masterwork, Zen Habits: Mastering the Art of Change. Then, in 2015, he published a new, abridged version, Essential Zen Habits: Mastering the Art of Change Briefly, aimed at readers who didn't care about the underlying theory laid out in the first book but just wanted the basic steps needed to quit bad habits, deal with life struggles, and practice mindfulness-a compact series of instructions with no fluff whatsoever. The author explains: "This is a concise guide to changing habits and dealing with struggles. I made it intentionally brief so you don't have to dig for the 'tell me what to do' bits. It's meant to get to the point, quickly, with no stories and not many explanations-the 'just do this' book you've been wanting to help you take action." What does this book cover? Here are the key topics: - How to change a habit, using a six-week process. - How to troubleshoot changes if you're having difficulties. - How to change a bad habit (advanced topic). - How to deal with life struggles. - How to develop mindfulness in everyday life. The author writes: "I dive into some deeper topics than just the mechanics of habit change, but they're the most useful ideas I've ever come across in all my years of writing about habit change and mindfulness and happiness. I hope you find this useful! I've written it for you with love."
The Fun Habit
Author: Mike Rucker
Publisher: Simon and Schuster
Published: 2023-01-03
Total Pages: 288
ISBN-13: 1982159073
DOWNLOAD EBOOKDiscover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage). Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. “A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology).
