The Complete Idiot's Guide to Martial Arts

The Complete Idiot's Guide to Martial Arts

Author: Cezar Borkowski

Publisher: Penguin

Published: 1999

Total Pages: 360

ISBN-13: 9780028629476

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Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.


The Karate Handbook

The Karate Handbook

Author: Ray Pawlett

Publisher: The Rosen Publishing Group, Inc

Published: 2008-01-15

Total Pages: 264

ISBN-13: 9781404213944

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Explains the history, steps, and training of karate.


A Goju Ryu Guidebook

A Goju Ryu Guidebook

Author: Michael P. Cogen

Publisher: Trafford Publishing

Published: 2003

Total Pages: 212

ISBN-13: 1553958462

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A Goju Ryu Guidebook: The Kogen Kan Manual for Karate gives the reader a tool to navigate the history, exercises, equipment, techniques, kata (forms) and kumite (sparring) of Okinawan Goju Ryu Karatedo. The purpose of this guidebook is to serve as a training aid in furthering the development of karate students and instructors from the Kogen Kan specifically and all karate students generally; however, if it helps only one person, then I will consider it a success. Please keep in mind that much of this information is in notation form and may only make sense with proper instruction. This guidebook is only a tool to help in the retention of instruction and is not a substitute for it. Also, please keep in mind, that although others have assisted with this guidebook, all errors are my own. This guidebook is formatted in such a way as to be the beginnings of a filing and retrieval system. As each student collects more information, they can organize it by adding it to the "notes" area of the respective sections. It is hoped that all students will research, collect and share material about karate. It is this type of systematic approach that brings science to the art. It is also written so that a lesson plan can be developed quickly by choosing one or more activities from several sections. If more details are needed while teaching, they can quickly referenced in the rest of the manual. Each chapter is given a table of contents to further hasten referencing. It has a spiral coil binding so it will lay flat for easy viewing during training. Large font also helps in referencing the information from a distance. Much of this guidebook is written in Japanese. This is done for two reasons: first, it is important to learn Japanese, as it will help standardize everyone's martial arts training; and secondly, this will help keep this information in the purview of the serious. It is a barrier, which will hopefully weed out some who may not use the martial arts for purposes which they were intended, namely the protection of self and others. Thank you for reading this guidebook. Michael P. Cogan, MSE


A Handbook of Martial Arts

A Handbook of Martial Arts

Author: Fay Goodman

Publisher: Southwater Publishing

Published: 2003

Total Pages: 268

ISBN-13: 9781842158807

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This book examines the underlying philosophy behind each martial art and the physical benefits to be gained, and presents the most popular techniques, and some of the more advanced moves.


Citizen-Soldier Handbook: 101 Ways Every American Can Fight Terrorism

Citizen-Soldier Handbook: 101 Ways Every American Can Fight Terrorism

Author: Michael Mandaville

Publisher: Dog Ear Publishing

Published: 2009-02

Total Pages: 338

ISBN-13: 1598586718

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"Citizen Soldier Handbook: 101 Ways for Every American to Fight Terrorism" is a How-To Guide for Americans to fight the greatest threat to Western Civilization - Radical Islam. Terrorists declared every man, woman and child to be a target. We have no choice but to become Citizen Soldiers. The Handbook's Five sections - Morale, Intelligence, Physical Training, Mental Training and Action - encourage Americans of all backgrounds, ages, and skills to do their part against Radical Islam. The Citizen Soldier Handbook is a Call to Arms in the spirit of Citizen Soldiers - at Lexington and Concord firing the 'Shot Heard Round the World' - brighten the glow of Freedom from the Torch of Liberty. --- ..". Citizen Soldier Handbook puts this power into the citizen's hands with knowledge about the threat of Radical Islam, how to empower yourself and how to use media to stop the threat of Radical Islam in the age of Information Warfare. This book will inspire you...." -John Ziegler Radio Show Host & Author "The Death of Free Speech" "We are engaged in a great war of Ideas - Freedom versus Tryanny, Democracy versus Islamic Totalitarianism. The weapon of ... is Information. As a writer, I understand the power of Ideas, Information and Humor. The Citizen-Soldier Handbook will help and inspire you, your friends, family, coworkers, fellow Americans to get the word out in dozens of ways." -Burt Prelutsky Former WGA President & Author "Conservatives Are from Mars, Liberals Are from San Francisco: 101 Reasons I'm Happy I Left the Left" "The Citizen-Soldier Handbook is an invaluable resource... at once an exhaustively researched compendium of strategies and a stirring reaffirmation of the meaning of citizenship, it is a clarion call to action in a time when too many have been lulled into a false sense of complacency." -Harry Stein - Author of "How I Accidentally Joined the Vast Right-Wing Conspiracy (and Found Inner Peace)' and is a Contributing Editor to "City Journal" ..".this is more than a handbook. It is a call to action. In this age of information and internet warfare, everyone can be a Citizen Soldier and everyone can join the fight. The Citizen Soldier Handbook will show you the way." -Brandon L. Millett Chairman and Co-Founder, "The GI Film Festival," Washington D.C. The Citizen Soldier Handbook's Five Sections has 101 Actions (even more if you include subheadings ) urging Americans to take action in their Lives, Communities and the World to fight Radical Islam. Morale - Believe in the Greatness of America and Fight For Her Intelligence - Learn about Radical Islam, its Roots, Adherents, Beliefs and Dangers Physical Training - As Physical Beings, We Must Be in Shape to Take Action Mental Training - Steel Yourself for the Mission Ahead. Take Action - Take Action With Suggestions, Ideas, Techniques, Methods and Resources, Organizations and More.... This Book is a Match to Light The Torch of Freedom that You - America's Citizen Soldier - Must Hold High to Stop the Encroaching Darkness. The Fight Is Yours."


KARATE-DO: Traditional Training for All Styles, 2Ed

KARATE-DO: Traditional Training for All Styles, 2Ed

Author: Kevin Seiler

Publisher: Lulu.com

Published: 2009-05-25

Total Pages: 363

ISBN-13: 0557024196

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Karate-do evolved as a martial art in Okinawa, where it was nurtured bycenturies of Okinawan culture and innovation. What inspired the ancientmasters to develop these martial techniques and practices was the humaninstinct for self-preservation, not a desire for entertainment or sportingcompetition. Traditional Karate-do should be practiced with this in mind.Here you will find a complete personal training handbook to supplementtraining in any Karate-do system or other martial art style. This 2nd Edition is fully revised and greatly expanded. Featuresinclude martial philosophy, theory and practice; optimizing nutrition;physical training; and strategic studies. Bruce Lee advised all martialartists to âAbsorb what is usefulâ and every martial artist will findsomething of value here. The authors sincerely hope this book will inspireyou to train even more diligently, and that the experiences and researchshared here will be useful on your lifelong journey as a martial artist.


The Road To Shodan: A Guide To Reaching First Degree Black Belt

The Road To Shodan: A Guide To Reaching First Degree Black Belt

Author: Bill Menees

Publisher: Lulu.com

Published: 2006-09-17

Total Pages: 134

ISBN-13: 1847283799

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This book covers the quest for black belt like no other book before. It is not about individual techniques or styles. Instead, it's about the common experiences that occur across all major styles of martial arts on the road to black belt. It is a concise manual of best practices that will help you to: - Understand your motives and goals for training - Progress faster and with deeper understanding - Identify your dominant method of learning - Develop physical discipline and mental strength - Be aware of important developmental milestones - Gain a deeper understanding of martial arts as a whole - Apply martial arts training to daily life - See past the allure of trophies and awards - Discover the ultimate goal of martial arts. The primary audience for this book is anyone interested in practicing a martial art who has not yet reached the rank of black belt. It can also be a valuable guide for advanced martial artists who are instructing others on their "Road to Shodan."