The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)
The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)

Author: Jane Stephenson

Publisher: The Experiment, LLC

Published: 2022-03-01

Total Pages: 361

ISBN-13: 161519813X

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Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

Pocket Guide to Low Sodium Foods
Pocket Guide to Low Sodium Foods

Author: Bobbie Mostyn

Publisher: Indata Group

Published: 2003

Total Pages: 224

ISBN-13: 9780967396910

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This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition
Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Author: Dana Carpender

Publisher: Fair Winds Press

Published: 2009-12-01

Total Pages: 352

ISBN-13: 1616738421

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Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

The Ultimate Carbohydrate Counter
The Ultimate Carbohydrate Counter

Author: Annette B. Natow

Publisher: Simon and Schuster

Published: 2004-12-28

Total Pages: 628

ISBN-13: 0743464397

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Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

The Diabetes Counter, 5th Edition
The Diabetes Counter, 5th Edition

Author: Karen J Nolan

Publisher: Simon and Schuster

Published: 2013-12-31

Total Pages: 752

ISBN-13: 1451621663

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Offers complete counts for carbohydrates, calories, fiber, fat, and sugar for more than twelve thousand different food items, along with diet and menu plans and tips and tools for managing diabetes --

The Calorie Counter, 6th Edition
The Calorie Counter, 6th Edition

Author: Karen J Nolan

Publisher: Simon and Schuster

Published: 2012-12-26

Total Pages: 707

ISBN-13: 1451621639

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Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.

The Most Complete Food Counter: Third Edition
The Most Complete Food Counter: Third Edition

Author: Jo-Ann Heslin

Publisher: Gallery Books

Published: 2013-01-08

Total Pages: 0

ISBN-13: 9781451621648

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The authors, trained in science and nutrition define every food you eat, every nutrient you count, and each nutrition term you need in this comprehensive, indispensable reference. More than 7.5 million counter books in print from the nutrition experts The ultimate resource for easy-to-use, up-to-date food and nutrition information that will help you live well and eat healthy! Calorie, protein, total fat, saturated fat, cholesterol, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C counts for more than 21,000 foods! Listings for national and regional brands, as well as organic, gluten-free, vegetarian, lactose-free, and sugar-free meals and snacks, plus powerhouse superfoods, whole foods, and more than 100 restaurant chains * Nutrition basics for creating an individualized eating plan that meets your health needs * Information on how to use the latest national Dietary Guidelines * A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions * If you eat it, you’ll find it here.

The Complete Food Counter, 4th Edition
The Complete Food Counter, 4th Edition

Author: Karen J Nolan

Publisher: Simon and Schuster

Published: 2011-12-27

Total Pages: 804

ISBN-13: 1451621620

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A guide to nutrition lists calorie, fat, cholesterol, and other values for more than seventeen thousand individual food items, including brand-name foods, generic items, restaurant food, and take-out items.

The Corinne T. Netzer Encyclopedia of Food Values
The Corinne T. Netzer Encyclopedia of Food Values

Author: Corinne T. Netzer

Publisher: Delacorte Press

Published: 1992

Total Pages: 0

ISBN-13: 9780440503675

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Fully alphabetized for easy use. This title provides counts for: calories, total fat grams, protein grams, fiber grams, etc. Also, there is a special listing of 16 essential vitamins and minerals.