The Essence of Health
The Essence of Health

Author: Craig Hassed

Publisher: Random House Australia

Published: 2011-08-31

Total Pages: 418

ISBN-13: 1742754287

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A life with little illness and pain, being well, without doctors or hospitals - it’s all possible. Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm. Education Stress management Spirituality Exercise Nutrition Connectedness Environment

Care
Care

Author: Madeleine M. Leininger

Publisher: Wayne State University Press

Published: 1988

Total Pages: 282

ISBN-13: 9780814319956

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Die Beiträge der Aufsatzsammlung versuchen auf theoretischer und auch auf praktischer Ebene das Konzept des "caring" (Care = umfassende oder auch ganzheitliche Pflege im Gegensatz zur medizinischen Assistenz) als notwendigen Bestandteil der Krankenpflege zu etablieren. Im Vordergrund stehen dabei kulturell differente Ansätze der umfassenden Pflege.

The Essence of Play
The Essence of Play

Author: Justine Howard

Publisher: Routledge

Published: 2013-04-02

Total Pages: 167

ISBN-13: 1135118256

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A unique companion to professional play practice! All play professionals are united in their belief that play is important for children’s development – and there are inherent characteristics of play that underpin professional play practice across contexts. Providing an overarching concept of play, drawing together the evidence base across disciplines and linking theory to practice, The Essence of Play is the ideal handbook for all those working with children. Play acts as a natural resource for children to meet physical, intellectual and emotional challenges and this book, unusually, considers play from the perspectives of children rather than adults. It provides a baseline of shared knowledge for all play professionals, exploring the fundamental value of play rather than a ‘how to’ approach to practice. It considers: the therapeutic potential inherent in play; how play reflects and promotes physical, emotional, intellectual, linguistic and social abilities; the emergence of different types of play skills and why these are important; cross-cultural patterns in play, gender, atypicality and adversity, highlighting the relevance of these issues to professional play practice; the benefits of utilising play for assessment and other professional practice issues such as ethical play practice, balancing risk with health and safety and the creation and management of boundaries. This text is designed for students and practitioners working with children across the helping professions, including early years education, play therapy, playwork, childcare, social care, nursing and allied health. Each chapter provides directed reading and small reflective tasks to encourage readers to digest key issues.

Mercy
Mercy

Author: Cardinal Walter Kasper

Publisher: Paulist Press

Published: 1985

Total Pages: 304

ISBN-13: 1587683652

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"This book has done me so much good." —Pope Francis From one the leading intellects in the church today—one whom Pope Francis has described as a "superb theologian"—comes perhaps his most important book yet. Available for the first time in English, Cardinal Kasper looks to capture the essence of the gospel message. Compassionate, bold, and brilliant, Cardinal Kasper has written a book which will be studied for generations.

The Essence of Chi-Gung
The Essence of Chi-Gung

Author: Daniel P. Reid

Publisher: Shambhala Publications

Published: 2012-07-10

Total Pages: 131

ISBN-13: 0834827964

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The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities. The view in Chinese medicine is that good health is maintained by circulating and increasing chi, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.

The Whole Health Life
The Whole Health Life

Author: Shannon Harvey

Publisher: Whole Health Life

Published: 2016-10-05

Total Pages: 320

ISBN-13: 9780994646606

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Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.

Water and Salt
Water and Salt

Author: Barbara Hendel

Publisher: Natural Health International

Published: 2003

Total Pages: 251

ISBN-13: 9780974451510

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Perfect bound with additional flaps on the cover

ESSENCE The Black Woman's Guide to Healthy Living
ESSENCE The Black Woman's Guide to Healthy Living

Author: Robin D. Stone

Publisher: Essence

Published: 2009-01-13

Total Pages: 200

ISBN-13:

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From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.

The Essence of Psychotherapy
The Essence of Psychotherapy

Author: Nicholas A. Cummings

Publisher: Elsevier

Published: 2000-03-17

Total Pages: 274

ISBN-13: 0121987604

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"This wonderful volume, The Essence of Psychotherapy is... a thoughtful, engaging and incisive book about intermittent psychotherapy over the life cycle... a collection of interesting cases of time-sensitive therapy... I would recommend this book to anyone with an interest in psychotherapy, from the newest graduate student to the most experienced clinician." --SIMON H BUDMAN, Ph.D., President, Innovative Training Systems, Inc.; Faculty, Harvard Medical School "For those psychotherapists who cannot see a positive future for their art in the age of managed care and evidence-based practice, I would prescribe a simple tonic: read this book." --STEVEN C. HAYES, Ph.D., Foundation Professor and Chair, Department of Psychology, University of Nevada, Reno The Essence of Psychotherapy traces the common thread in all approaches to psychotherapy--behavioral, cognitive, psychodynamic, strategic, and humanistic--and defines their "essence" as a set of fundamental principles and ultimate objectives that must be preserved in the face of increased standardization in the field. While protocols and manuals guide today's therapist, psychotherapy, in practice, remains an art. Nicholas and Janet Cummings have gathered case studies of master therapists to illustrate the essential process of successful therapy and to show that, as an art, it is both teachable and verifiable.