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Author: Brenda Watson
Publisher: Simon and Schuster
Published: 2009-02-17
Total Pages: 306
ISBN-13: 1416572546
DOWNLOAD EBOOKThe creator of the best-selling The Fiber35 Diet introduces her simple, effective, and natural process R.E.N.E.W.--Remove, Eliminate, Nourish, Energize, Wellness--designed to free the body of toxins that can overload the system and promote the processes of internal cleansing for a healthier, more vibrant lifestyle. Reprint. 40,000 first printing.
Author: Woodson Merrell
Publisher: Rodale Books
Published: 2013-12-24
Total Pages: 370
ISBN-13: 1609615360
DOWNLOAD EBOOKThe human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
Author: Suzannah Olivier
Publisher: Simon and Schuster
Published: 2001
Total Pages: 196
ISBN-13: 067103782X
DOWNLOAD EBOOKBeat cellulite, headaches, skin rashes, tiredness, bad breath, non-arthritic joint aches and nausea by following THE DETOX MANUAL. Every day we are bombarded with toxins - if your tissue samples were analysed they would show 250-400 different toxic chemicals stored in your cells. There are two ways of dealing with toxic overload. The first is avoidance, but this is only practical up to a point. Most of us cannot go to live on a desert island. The other option is adjusting our diet to improve the detoxification mechanisms that our bodies have. By ridding the body of as many toxins as possible, you can maximise your health and reduce the incidence of linked health problems. THE DETOX MANUAL gives easy to follow suggestions for detox programmes to suit every individual, from a one-day juice fast, to a sustained way of eating for a permanent detox effect. The increased sense of well being experienced by people after following the programmes outlined in THE DETOX MANUAL can be amazing.
Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
Published: 2017-08-14
Total Pages: 208
ISBN-13: 0941599892
DOWNLOAD EBOOKWe live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations then were previous generations. Thousands of tons of man-made chemicals and industrial pollutants are poured into our environment and our food supply daily. With such a massive attack on our health we should all be sick from toxic overload. And we are! In no other time in the history of the world has degenerative disease been as prominent as it is today. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. Nature, however, has provided us with the solution. Our bodies are amazingly resilient. If the disease-causing toxins are removed, the body will heal itself. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system. Through detoxification you will free yourself from the chains of pain, reverse degenerative conditions, gain more energy, feel and look younger, improve your memory, and be happier. Virtually all the diseases of modern society, including many infectious illnesses, can be avoided or even cured by sensible systematic detoxification. Although we live in a toxic world we can take control of our health. This book will show you how. “The Detox Book is highly recommended for health reference collections.” ―The Midwest Book Review “A comprehensive handbook of detoxification therapies... Chapters give extensive background information on each subject, reports of research, and precise, detailed instructions for self-administration...An encyclopedic look at how we can care for and cleanse our amazingly resilient bodies.” ―Booklist American Library Association “The Detox Book is an excellent primer on cleansing the body. It provides everything you need to know about detoxification, why you must detoxify, and how to get the best results. I highly recommend this down-to-earth and approachable book as the first step along your journey to health.” ―Michelle Cook, Health ‘N Vitality
Author: Dr Mindy Pelz
Publisher: Createspace Independent Publishing Platform
Published: 2015-12-05
Total Pages: 242
ISBN-13: 9781519299154
DOWNLOAD EBOOKDo you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.
Author: Jan Purser
Publisher: Allen & Unwin
Published: 2004-11-01
Total Pages: 176
ISBN-13: 1741766060
DOWNLOAD EBOOKMouthwatering recipes for people who love good food, but need to revitalise body, boost immunity and restore well-being.
Author: Woodson Merrell
Publisher: Rodale
Published: 2013-12-24
Total Pages: 370
ISBN-13: 1609615352
DOWNLOAD EBOOKThe first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease—all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit—and take control of our genetic destiny.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
Published: 2014-02-25
Total Pages: 224
ISBN-13: 0316229989
DOWNLOAD EBOOKDr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Author: Mary Edwin
Publisher: Speedy Publishing LLC
Published: 2014-05-16
Total Pages: 52
ISBN-13: 1632872978
DOWNLOAD EBOOKContrary to what many people believe, cleansing the colon can do a world of good for the body. "Detox Cleanse Starts with the Colon Cleanse: A Complete Colon Health" explains why the health of the colon is important and how it can prevent the rest of the body from becoming unhealthy. If the colon is healthy then it prevents the absorption of unhealthy toxins into the body. This book explains what the detox cleanse entails and how it can help individuals to become healthier in the long run. If one part of the body is not functioning properly then it can affect the rest of the body, this book explains all of that and more.
Author: Susan Schenck
Publisher: Awakenings
Published: 2008
Total Pages: 0
ISBN-13: 9780977679515
DOWNLOAD EBOOKProduct Description The Live Food Factor is the first comprehensive guide to not only the raw food diet, but also the raw food movement itself. This diet is sweeping America as people discover its power to not only make a body lean, but also keep disease at bay and bolster the immune system to heal from what are typically considered "incurable" diseases. Everyone who eats should read this book! The first edition won the IPPY award as "most progressive health book of the year." The second edition of the Live Food Factor is an updated, expanded and revised comprehensive guide to the raw food diet, with a section on inspiration, a section on science, a section on the history of raw foodism, a complete how-to section, including frequently asked questions & answers, and recipes. It contains 66 scientific studies to support the superiority of eating raw. This second edition brings a summary of all the benefits of Natural Hygiene as well. It includes several chapters written mainly by Victoria BidWell, including the true cause of illness, how to detox and an entire chapter on fasting. It also includes a new chapter written mainly by Dr. Vetrano and Dr. Tosca Haag on how to get children to eat raw. There are new testimonials, many new recipes, updated science studies, and even 3 new appendices. It is packed with new and updated information. In fact, this edition has about 37% more information! (The font had to be slightly condensed to squeeze everything in!) It also contains forewords by Dr. V. Vetrano, DC, hMD, PhD, DSci (who worked extensively with Dr. Shelton of the Natural Hygiene movement) and Victoria Boutenko (one of the most noted leaders of the raw food movement). It was carefully edited for accuracy by Bob Avery, expert on the raw food diet and former editor of the M2M magazine, as well as Victoria Bidwell and Dr. Vetrano for accuracy in the Natural Hygiene components.
