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Author: R. C. Lehmann
Publisher: Amberley Publishing Limited
Published: 2016-03-15
Total Pages: 239
ISBN-13: 1445649071
DOWNLOAD EBOOKThis Classic Guide gives a glimpse into the world of rowing in the twentieth century, showing how techniques still used today first originated.
Author: Jack Carlson
Publisher:
Published: 2014-07-01
Total Pages: 256
ISBN-13: 9780500517550
DOWNLOAD EBOOKRowing Blazers looks at the authentic striped, piped, trimmed and badged blazers that are still worn by oarsmen and -women around the world today, and at the elaborate rituals, elite athletes, prestigious clubs and legendary races associated with them. Each university, school, college and club featured in the book is represented by a blazer-clad rower or group of rowers including world champions, record holders and Olympians such as Sir Steve Redgrave and Cameron & Tyler Winklevoss of The Social Network fame. The stunning original photographs, many by prep guru F.E. Castleberry, are taken in situ at the historic boathouses, campuses and team rooms of clubs in the United States, Great Britain, the Netherlands, South Africa, New Zealand, Australia and beyond. These enchanting portraits are punctuated by thrilling action shots from the Henley Royal Regatta, the Head of the Charles, the Olympic Games and the Boat Race; and accompanied by histories, anecdotes and captivating descriptions of the esoteric traditions behind each blazer.
Author: Keith Mayberry
Publisher: Stackpole Books
Published: 2002
Total Pages: 102
ISBN-13: 9780811729086
DOWNLOAD EBOOK-- Step-by-step photographs demonstrate skills for the new rower Perfect for anyone who wishes to take up rowing, this book introduces essential techniques. A section explains body coordination with and without slide. Training and coaching for competitive rowing is also covered, including advanced techniques for both single sculling and rowing teams. For the noncompetitive rower, there is a section on recreational rowing and sea rowing.
Author: Paul Thompson
Publisher: Crowood
Published: 2016-02-29
Total Pages: 262
ISBN-13: 178500087X
DOWNLOAD EBOOKThis book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. 'With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!' Dr Katherine Grainger CBE and Anna Watkins MBE. Aimed at coaches and rowers at all levels of the sport. Fully illustrated with 90 colour photographs.
Author: Daniel James Brown
Publisher: Penguin
Published: 2023-12-05
Total Pages: 433
ISBN-13: 0593512308
DOWNLOAD EBOOKThe inspiration for the Major Motion Picture Directed by George Clooney—exclusively in theaters December 25, 2023! The #1 New York Times bestselling true story about the American rowing triumph of the 1936 Olympics in Berlin—from the author of Facing the Mountain For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
Author: Short and Coxswains
Publisher: Createspace Independent Publishing Platform
Published: 2016-06-14
Total Pages: 224
ISBN-13: 9781532936722
DOWNLOAD EBOOKIt doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we've got you covered. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We make it simple to find a workout that fits your specific needs on any given day. The Erg Book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you're just starting out or have been rowing for years. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing. Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend.
Author: Charles T. Kuntzleman
Publisher: McGraw-Hill/Contemporary
Published: 1985
Total Pages: 132
ISBN-13: 9780809252725
DOWNLOAD EBOOKAuthor: Steven Redgrave
Publisher: Bantam Press
Published: 1995
Total Pages: 312
ISBN-13:
DOWNLOAD EBOOKThis completely revised and updated version of Olympic gold medal-winning rower Steven Redgrave's definitive book is helpful for beginners and more advanced rowers alike. It explains how to get fit for rowing, the tactics involved and much more.
Author: Jon Gordon
Publisher: John Wiley & Sons
Published: 2021-05-04
Total Pages: 128
ISBN-13: 1119766303
DOWNLOAD EBOOKLearn to live and lead with enthusiasm and optimism, impact your team, and transform your culture In Row the Boat, Minnesota Golden Gophers Head Coach P.J. Fleck and bestselling author Jon Gordon deliver an inspiring message about what you can achieve when you approach life with a never-give-up philosophy. The book shows you how to choose enthusiasm and optimism as your guiding lights instead of being defined by circumstances and events outside of your control. Discover how to put the three key components of row the boat into practice in your life: The Oar: The energy. Only you can dictate whether your oar is in the water or whether you take it out and decide not to use it. The Boat: The sacrifice. The more you give, serve, and make your life about helping others, the better and more fulfilled your life will be, and the bigger your boat gets. The Compass: The direction. The vision you have for your life and the people you surround yourself with help create the dream of where you want to go. Perfect for athletes, coaches, business leaders, and anyone else who hopes to squeeze a little more enjoyment and productivity out of life, Row the Boat will propel leaders, teams, and organizations to greater heights than they have ever reached before.
Author: Marilyn Krichko
Publisher:
Published: 2011
Total Pages: 0
ISBN-13: 9781601631657
DOWNLOAD EBOOKEach year, hundreds of business stakeholders — from CEOs, senior executives, and department managers to mainline employees — band together to sail the often rocky waters of day-to-day business. As they learn how to row in sync with one another — a process that requires focused communication and coordination — initial misunderstandings and general chaos are soon replaced by highly effective teamwork and goal-oriented success. The Rowers' Code dramatically portrays one company's intense experience and presents a simple, actionable set of truths about teamwork and communication that can be applied to every workplace scenario to supercharge performance. The Rowers' Code will teach you how to: -Tap into the strength of peers -Maintain synchronicity with other members of your team -Work through issues directly with teammates -Personalize and powerfully leverage change -Unleash the effectiveness of the workgroup -Succeed in an increasingly competitive business landscape Based on an overwhelming response to more than a decade of successful workshops, The Rowers' Code brings to life the authors' unique perspective on organizational team-building, drawing on proven, real-world results.
