The Little Book of Calm
Author: Paul Wilson
Publisher:
Published: 2016-07
Total Pages: 160
ISBN-13: 9780241257449
DOWNLOAD EBOOKRead and Download eBook Full
Author: Paul Wilson
Publisher:
Published: 2016-07
Total Pages: 160
ISBN-13: 9780241257449
DOWNLOAD EBOOKAuthor: Tania Ahsan
Publisher:
Published: 2008
Total Pages: 256
ISBN-13: 9788173142079
DOWNLOAD EBOOKFor most of us, trying to find a moment of peace in our hectic schedule is like searching for a needle in a haystack. When faced with a crisis it's more likely that we'll fly into a panic than calmly assess the situation and formulate a plan to deal with the problem. With the help of The brilliant book of calm you can take charge of your life like never before, so that when push comes to shove and the proverbial hits the fan, all you need to do is take a deep breath before you deal with whatever life has thrown at you. Packed with advice on how to slow down, calm down and find your inner Zen master, The brilliant book of calm will help you find and maintain a balanced perspective on life, so that you can deal with anything. Whether you're permanently stressed-out or just in need of a bit of a push in a calmer direction, Tania Ahsan's road-tested advice will enable you to live a calmer, richer and happier life. Simply brilliant.
Author: Jo Usmar
Publisher: Quercus
Published: 2015-02-10
Total Pages: 117
ISBN-13: 1623658896
DOWNLOAD EBOOKHow to combat stress and anxiety to be calmer, happier and more fulfilled
Author: Suzy Reading
Publisher: Hachette UK
Published: 2021-01-07
Total Pages: 192
ISBN-13: 152636316X
DOWNLOAD EBOOKDiscover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
Author: Tania Ahsan
Publisher:
Published: 2008
Total Pages: 0
ISBN-13: 9781905940813
DOWNLOAD EBOOKFor most of us, trying to find a moment of peace in our hectic schedule is like searching for a needle in a haystack. When faced with a crisis it's more likely that we'll fly into a panic than calmly assess the situation and formulate a plan to deal with the problem. This book shows how to slow down, calm down and find your inner Zen master.
Author: Beverley Courtney
Publisher: Quilisma Books
Published: 2016-03-09
Total Pages: 83
ISBN-13:
DOWNLOAD EBOOKIs your dog pulling your shoulder out of its socket? Learn how to: đ Build a fervent desire in your dog to walk nicely beside you đ Enjoy walks with your dog, rather than two yards behind him đ Do it all without any tricky gadgets or instruments of torture đ Reach the Holy Grail of dog ownership: walking nicely on the lead! In this unusual book, Beverley will show you step-by-step the secrets of walking your dog without needing roller-skates - or shoulder surgery. The Troubleshooting âWhat if?â sections cover all your questions, and down-to-earth advice is given to help you and your dog learn a new way of enjoying walks together. Thereâs no strange jargon, no âThou shalt notâsâ, and every time you get stuck, another solution pops up. Her years of experience in face-to-face classes as well as her online programs shine through. Having taught thousands of new owners how to work with their puppies and dogs - entirely without force - as a professional positive dog trainer Beverley Courtney knows just what youâre up against! âJust purchased your Letâs go! book. Fantastic. Our new 4-year-old Saluki stopped pulling within a day and has already grasped where to walk.â GN Buy Book 3 in the series of Essential Skills for a Brilliant Family Dog, and transform your walks, for good!
Author: Mary Nhin
Publisher: Simon and Schuster
Published: 2022-10-04
Total Pages: 80
ISBN-13: 1647228026
DOWNLOAD EBOOKOvercome stress with Calm Ninja in this mindful activity book filled with creative ways for kids to find their inner calm. Life is tough! But so are the kids trying to figure out their BIG emotions and feelings of frustration. Calm Ninja Activity Book stars one of the most popular characters from the bestselling book series in a fun activity book that helps calm feelings of anxiety through breathing and practicing the Ninja Yoga Flow. With Calm Ninjaâs help, kids will learn how to ease worries and stay peaceful under extreme circumstances by doing engaging, fun, and effective activities. 75+ MINDFUL ACTIVITIES: Dozens of detailed pages offer engaging activities to guide children toward a calm mindset. INSPIRING CHARACTER: Kids learn and grow along with Calm Ninja, developing skills and strategies for managing frustrating emotions. LAUGHING WHILE LEARNING: Filled with the signature humor of the bestselling Ninja Life Hacks books, these activities are as entertaining as they are practical. COLLECT THEM ALL: Extend the learning fun with additional activity books in the series: Positive Ninja Activity Book, Angry Ninja Activity Book, Anxious Ninja Activity Book, Kind Ninja Activity Book, and Growth Mindset Ninja Activity Book.
Author: Rebecca Ascher-Walsh
Publisher: National Geographic Books
Published: 2016
Total Pages: 220
ISBN-13: 1426216378
DOWNLOAD EBOOKTargeted to anyone with over-programmed lives, this enriching, beautifully illustrated book is an inspiring guide to relaxation and harmony. Simple tips for how to unwind, ideas for spending quality time with loved ones, and illuminating quotes show readers how to slow down and savour life's simple moments. Let's face it: the more we rush around, the shorter the days can seem. Packed with page after page of inspirational ideas to help you bring your life back to centre, this National Geographic book is the perfect antidote to reducing the chaos of everyday life. Filled with exquisite photographs and insightful quotations, this elegant book offers women an opportunity to enjoy guilt-free "me" time as well as easy suggestions for a more peaceful existence - from keeping a bud vase on your desk to tucking yourself into bed an hour early with a book you love. National Geographic's brilliant images remind readers to savour the world's natural beauty - and ease the mind in an instant.
Author: Beverley Courtney
Publisher: Quilisma Books
Published: 2017-02-05
Total Pages: 141
ISBN-13:
DOWNLOAD EBOOKIs walking your dog the ultimate nightmare? As she screams, barks, and lunges at other dogs and people? Stop the cycle now, with professional force-free dog trainer Beverley Courtneyâs life-changing series of books for Growly Dogs. You know your dog has a lovely personality. Sheâs smashing at home - loves playing with the children, does what you ask, settles quietly when youâre busy. But outside ... or perhaps when visitors come ... you have a different dog. The ruckus she makes when confronted with a strange person, a strange dog, even a strange bag, is upsetting for you and frightening for everyone else. She ducks and dives, lunges and surges, barks, snarls, and growls: who wouldnât be alarmed? đ In Book 1 you saw what is happening, why itâs happening, why itâs getting worse, and what you can change to begin the transformation youâre looking for - so people can stop seeing your dog as reactive, anxious, fearful, aggressive, and admire the friendly dog you know and love! đ Now Book 2 goes into far greater detail to give you strategies and techniques to avoid trouble (and if necessary to get you out of it!). These strategies will enable you to change your mindset, and then change your dogâs mindset. If sheâs to change, then you have to change too! But nowhere does Beverley tell you itâs your fault, or your dogâs fault. Blaming is totally unproductive. You need to start where you are, with what youâve got, and move forward from there. âThis life-changing book is a MUST READ.â 5* review Beverley takes you by the hand and holds on to it firmly while you move forward in a cheerily positive state of mind! She gives you the missing parts of the puzzle - all force-free and dog-friendly - and youâll be able to see why harsher methods recommended to you in the past have not worked. Get going with Book 2 in this series today!
Author: Debbie Lawrence
Publisher: A&C Black
Published: 2011-01-01
Total Pages: 128
ISBN-13: 1408131803
DOWNLOAD EBOOKSimple exercise plans to help manage stress.