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Author: Judy Mahle Lutter
Publisher: Human Kinetics
Published: 1996
Total Pages: 332
ISBN-13: 9780873226066
DOWNLOAD EBOOKProvides information on the unique fitness concerns of women including advice for developing a sensible, injury-free exercise program.
Author:
Publisher: Prentice Hall
Published: 1990
Total Pages: 308
ISBN-13:
DOWNLOAD EBOOKThe Melpomene Institute for Women's Health Research, the country's only research institute on health-related issues affecting physically active women, offers solid advice on exercise and its specific effects and benefits. Includes in-depth guidelines for every sport, clear strategies for choosing the best sports, and more. Line drawings, charts, and graphs.
Author: Rachel Carlton Abrams, M.D.
Publisher: Rodale Books
Published: 2016-12-27
Total Pages: 254
ISBN-13: 1623367239
DOWNLOAD EBOOKAre you tired? Do you suffer from chronic pain—headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion—a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BodyWise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body’s intelligence. Our bodies are trying to communicate—sometimes screaming at us to pay attention—and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life—including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.
Author: Rachel Dobkin
Publisher: Workman Publishing
Published: 1995-01-01
Total Pages: 660
ISBN-13: 9781563055591
DOWNLOAD EBOOKCovers academic life, financial matters, health, sexuality, security issues, job hunting, and other areas as they relate to the experiences of women undergraduates
Author: D. Margaret Costa
Publisher: Human Kinetics
Published: 1994
Total Pages: 424
ISBN-13: 9780873226868
DOWNLOAD EBOOKStudy of the past, present, and future of women in sport.
Author: Janet M Coggan
Publisher: CRC Press
Published: 2023-05-31
Total Pages: 172
ISBN-13: 1000951146
DOWNLOAD EBOOKShare the results of 45 years of front-line medical research!This valuable book covers varied organ pathology in a wide range of syndromes induced by viral infection and toxin exposure. Enteroviral and Toxin Mediated Myalgic Encephalomyelitis/Chronic Fatigue Syndrome and Other Organ Pathologies discusses such lethal problems as cardiomyopathy, liver failure, pancreatic cancer, brain tumors, and renal disease, as well as the debilitating disorders of myalgic encephalomyelitis/chronic fatigue syndrome and other post-viral syndromes. This essential text is profusely illustrated with photographs, photomicrographs, charts, EKGs, X-rays, and graphic depictions of other medical test results.With case studies of individual patients and whole families, Enteroviral and Toxin Mediated Myalgic Encephalomyelitis/Chronic Fatigue Syndrome and Other Organ Pathologies brings you the benefit of seeing the patients and their illnesses in the context of their lifestyles, work histories, and family medical history. Not a retrospective survey using medical records alone, this unique book is the result of Dr. Richardson's more than 45 years doing research with the prestigious Newcastle Research Group while engaged in General Family Practice. The scope of this book includes: the complex relationship between host and virus the aftereffects of viral illnesses on various systems, including the cardiovascular, nervous, and endocrine discussions of varied effects of viral syndromes on different family members consideration of viral effects on mother and fetus during pregnancy ideas for treatment and further research Enteroviral and Toxin Mediated Myalgic Encephalomyelitis/Chronic Fatigue Syndrome and Other Organ Pathologies provides both powerful case studies and exciting theoretical considerations based on research. It is an essential tool for family physicians as well as researchers into post-viral syndromes and the effects of toxin exposure.
Author: Jean O'Reilly
Publisher: UPNE
Published: 2012-01-01
Total Pages: 410
ISBN-13: 1555537871
DOWNLOAD EBOOKThe only anthology available documenting 100 years of women in American sports
Author: Elizabeth Lee Vliet
Publisher: Rowman & Littlefield
Published: 2001
Total Pages: 401
ISBN-13: 0871319322
DOWNLOAD EBOOKWhy don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.
Author:
Publisher: Prentice Hall
Published: 1990
Total Pages: 316
ISBN-13:
DOWNLOAD EBOOKThe Melpomene Institute for Women's Health Research, the country's only research institute on health-related issues affecting physically active women, offers solid advice on exercise and its specific effects and benefits. Includes in-depth guidelines for every sport, clear strategies for choosing the best sports, and more. Line drawings, charts, and graphs.
Author: Claire Kowalchik
Publisher: Simon and Schuster
Published: 1999-03-01
Total Pages: 468
ISBN-13: 1439136815
DOWNLOAD EBOOKMore women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
