The Big Book of Symptoms
Author: Steven P. Shelov
Publisher:
Published: 2014
Total Pages: 0
ISBN-13: 9781581108408
DOWNLOAD EBOOKIncludes first aid, choking, and CPR chart.
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Men's Health: The Big Book of Uncommon Knowledge
Author: Editors of Men's Health Magazi
Publisher: Rodale Books
Published: 2015-10-20
Total Pages: 807
ISBN-13: 1623365163
DOWNLOAD EBOOKMen’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!
The Men's Health Big Book of Food & Nutrition
Author: Editors of Men's Health Magazi
Publisher: Rodale Books
Published: 2010-12-21
Total Pages: 402
ISBN-13: 1609617576
DOWNLOAD EBOOKIn the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
The Women's Health Big Book of Abs
Author: Adam Bornstein
Publisher: Rodale
Published: 2012-05-08
Total Pages: 418
ISBN-13: 1609618750
DOWNLOAD EBOOKThe essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
The Men's Health Big Book of Exercises
Author: Adam Campbell
Publisher: Rodale
Published: 2016-10-25
Total Pages: 562
ISBN-13: 1623368413
DOWNLOAD EBOOKRevised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
The Men's Health Big Book: Getting Abs
Author: Adam Bornstein
Publisher: Rodale
Published: 2012-12-24
Total Pages: 403
ISBN-13: 1609618742
DOWNLOAD EBOOKThe essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
The Men's Health Big Book of 15-Minute Workouts
Author: Selene Yeager
Publisher: Rodale Books
Published: 2011-10-25
Total Pages: 418
ISBN-13: 1609617363
DOWNLOAD EBOOKMen love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
The Big Book of Health Tips
Author: Frank W. Cawood and Associates
Publisher: FC&A Publishing
Published: 1996
Total Pages: 408
ISBN-13: 9780915099870
DOWNLOAD EBOOK1,300-plus tips for better health give you the keys to a happier, healthier, longer, more fulfilling life right now.
The Women's Health Big Book of 15-Minute Workouts
Author: Selene Yeager
Publisher: Rodale
Published: 2011-10-25
Total Pages: 418
ISBN-13: 1609617371
DOWNLOAD EBOOKPresents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
ChefMD's Big Book of Culinary Medicine
Author: John La Puma
Publisher: Harmony
Published: 2009
Total Pages: 322
ISBN-13: 0307394638
DOWNLOAD EBOOKIntegrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.
