Author: Brian Kearney

Publisher: Createspace Independent Publishing Platform

Published: 2018-04-23

Total Pages: 240

ISBN-13: 9781986658256

A Story about Running to Think and Live better Do you feel like you have yet to reach your potential? Have you developed a mindset to bounce back from injuries, avoid bad habits and maintain high motivation? 'Running for Better' is a story that can help you to develop a mindset to reach your athletic potential. The writer, Brian Kearney, delivers a blueprint that you can apply to all areas of your life while telling the story of how he cultivated a new sense of direction and clarity in his mid-thirties. Within a single year he progressed from being an occasional runner to running marathons under three hours. Brian has written this book because it's the one he would have wanted to read when he wasn't living his best self. Praise for 'Running for Better' "An honest and gritty story which I could relate to. I feel inspired to go out and train harder and smarter. For anyone that is interested in running is a must read." "He also provided really effective guidance as to how one can improve as a runner, the results of which I am seeing in my own performance." "By the final chapter you feel inspired to apply the highly practical tools and tips he outlines far beyond the sports fields but, in fact, to any or every area of your life." "It's also just a really good read as you chart his progress across a variety of locations and cultures. Highly recommended!" "Loved this book. Great motivational stories for runners and non-runners alike. It's a book I'll hold on to, to use as a guide from time to time. Highly recommend it." "If you are interested in living a good life and striving forward, you should read this book." "The book is full of personal short anecdotes by a person wanting to get out of the rut and perform." "Sports training is a great metaphor of an approach to life and, to me, the most inspiring bits were really those about how sports changed his perception of the world around him, and made him a better person. All in all, it's a brilliant book for both sports people or those looking to get over their own personal challenges." "An excellent read. I'm not a runner but found it to be an engaging read and very motivational. Some great advice on how to look within to better yourself and how to live a more balanced life." "This book has stoked the embers of my higher self by reigniting my ambition for self discipline and self-mastery. Thank you for writing the book I always needed." In 'Running for Better', you will read how Brian trained for marathons and half-marathons while running only three times a week. You will see how you can apply his methods and mindset to your own training regardless of your ability or athletic background. Brian has learned from his own experiences but also by adapting a tried-and-tested mental approach which has improved the lives of elite performers for thousands of years. You will learn how to use this mindset to start reaching your potential. The book is broken into short stories and sections that are easy and enjoyable to read but also so that you can apply to your own life. The table of contents is laid out like a reference section so that you can go straight to the parts that you feel will benefit you the most. Pick up the book now so you can start the first steps to towards realising your best self.